Vanilla Extract vs. Chocolate Hazelnut Spread
Nutrition comparison of Vanilla Extract and Chocolate Hazelnut Spread
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
vanilla extract
versus
chocolate hazelnut spread
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in vanilla extract and chocolate hazelnut spread:
- Both chocolate hazelnut spread and vanilla extract are high in calories.
- Chocolate hazelnut spread has more thiamin, pantothenic acid, Vitamin B6, folate and Vitamin B12.
- Chocolate hazelnut spread has signficantly more Vitamin E than vanilla extract.
- Chocolate hazelnut spread is an excellent source of calcium, dietary fiber, iron and potassium.
USDA sources for nutritional information: Vanilla Extract (Vanilla extract) and Chocolate Hazelnut Spread (Chocolate-flavored hazelnut spread) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Both chocolate hazelnut spread and vanilla extract are high in calories. Chocolate hazelnut spread has 87% more calories than vanilla extract - chocolate hazelnut spread has 539 calories per 100 grams and vanilla extract has 288 calories.
| Vanilla Extract | Chocolate Hazelnut Spread | |
|---|---|---|
| Protein | ~ | 4% |
| Carbohydrates | 17% | 46% |
| Fat | ~ | 50% |
| Alcohol | 83% | ~ |
carbohydrates
Chocolate hazelnut spread is high in carbohydrates and vanilla extract has 80% less carbohydrates than chocolate hazelnut spread - chocolate hazelnut spread has 62.4g of total carbs per 100 grams and vanilla extract has 12.7g of carbohydrates.
dietary fiber
Chocolate hazelnut spread is an excellent source of dietary fiber and it has more dietary fiber than vanilla extract - chocolate hazelnut spread has 5.4g of dietary fiber per 100 grams and vanilla extract does not contain significant amounts.
sugar
Chocolate hazelnut spread is high in sugar and vanilla extract has 77% less sugar than chocolate hazelnut spread - chocolate hazelnut spread has 54.1g of sugar per 100 grams and vanilla extract has 12.7g of sugar.
Protein
protein
Chocolate hazelnut spread has 89 times more protein than vanilla extract - chocolate hazelnut spread has 5.4g of protein per 100 grams and vanilla extract has 0.06g of protein.
Fat
saturated fat
Chocolate hazelnut spread is high in saturated fat and vanilla extract has 100% less saturated fat than chocolate hazelnut spread - chocolate hazelnut spread has 28.4g of saturated fat per 100 grams and vanilla extract has 0.01g of saturated fat.
Vitamins
Vitamin A
Chocolate hazelnut spread and vanilla extract contain similar amounts of Vitamin A - chocolate hazelnut spread has 1ug of Vitamin A per 100 grams and vanilla extract does not contain significant amounts.
Vitamin E
Chocolate hazelnut spread has signficantly more Vitamin E than vanilla extract - chocolate hazelnut spread has 5mg of Vitamin E per 100 grams and vanilla extract does not contain significant amounts.
Vitamin K
Chocolate hazelnut spread and vanilla extract contain similar amounts of Vitamin K - chocolate hazelnut spread has 1.9ug of Vitamin K per 100 grams and vanilla extract does not contain significant amounts.
The B Vitamins
Chocolate hazelnut spread has more thiamin, pantothenic acid, Vitamin B6, folate and Vitamin B12. Both vanilla extract and chocolate hazelnut spread contain significant amounts of riboflavin and niacin.
| Vanilla Extract | Chocolate Hazelnut Spread | |
|---|---|---|
| Thiamin | 0.011 MG | 0.085 MG |
| Riboflavin | 0.095 MG | 0.17 MG |
| Niacin | 0.425 MG | 0.427 MG |
| Pantothenic acid | 0.035 MG | 0.357 MG |
| Vitamin B6 | 0.026 MG | 0.082 MG |
| Folate | ~ | 14 UG |
| Vitamin B12 | ~ | 0.27 UG |
Minerals
calcium
Chocolate hazelnut spread is an excellent source of calcium and it has 882% more calcium than vanilla extract - chocolate hazelnut spread has 108mg of calcium per 100 grams and vanilla extract has 11mg of calcium.
iron
Chocolate hazelnut spread is an excellent source of iron and it has 35 times more iron than vanilla extract - chocolate hazelnut spread has 4.4mg of iron per 100 grams and vanilla extract has 0.12mg of iron.
potassium
Chocolate hazelnut spread is an excellent source of potassium and it has 175% more potassium than vanilla extract - chocolate hazelnut spread has 407mg of potassium per 100 grams and vanilla extract has 148mg of potassium.
Omega-3 and Omega-6
omega 6s
Comparing omega-6 fatty acids,
| Vanilla Extract | Chocolate Hazelnut Spread | |
|---|---|---|
| linoleic acid | 0.003 G | ~ |
| other omega 6 | ~ | 1.877 G |
| Total | 0.003 G | 1.877 G |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Vanilla Extract (Vanilla extract) and Chocolate Hazelnut Spread (Chocolate-flavored hazelnut spread) .
Vanilla Extract g
()
|
Daily Values (%) |
Chocolate Hazelnut Spread g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does chocolate hazelnut spread or vanilla extract contain more calories in 100 grams?Both chocolate hazelnut spread and vanilla extract are high in calories. Chocolate hazelnut spread has 90% more calories than vanilla extract - chocolate hazelnut spread has 539 calories in 100g and vanilla extract has 288 calories.
Does chocolate hazelnut spread or vanilla extract have more carbohydrates?
By weight, chocolate hazelnut spread is high in carbohydrates and vanilla extract has 80% fewer carbohydrates than chocolate hazelnut spread - chocolate hazelnut spread has 62.4g of carbs for 100g and vanilla extract has 12.7g of carbohydrates.
Does chocolate hazelnut spread or vanilla extract contain more calcium?
Chocolate hazelnut spread is a rich source of calcium and it has 880% more calcium than vanilla extract - chocolate hazelnut spread has 108mg of calcium in 100 grams and vanilla extract has 11mg of calcium.
Does chocolate hazelnut spread or vanilla extract contain more iron?
Chocolate hazelnut spread is an abundant source of iron and it has 35 times more iron than vanilla extract - chocolate hazelnut spread has 4.4mg of iron in 100 grams and vanilla extract has 0.12mg of iron.
Does chocolate hazelnut spread or vanilla extract contain more potassium?
Chocolate hazelnut spread is a rich source of potassium and it has 180% more potassium than vanilla extract - chocolate hazelnut spread has 407mg of potassium in 100 grams and vanilla extract has 148mg of potassium.