Vanilla Ice Cream vs. Chocolate Hazelnut Spread
Nutrition comparison of Vanilla Ice Cream and Chocolate Hazelnut Spread
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
vanilla ice cream
versus
chocolate hazelnut spread
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in vanilla ice cream and chocolate hazelnut spread:
- Both vanilla ice cream and chocolate hazelnut spread are high in calcium, calories, saturated fat and sugar.
- Chocolate hazelnut spread has more niacin and folate.
- Chocolate hazelnut spread is an excellent source of dietary fiber, iron and potassium.
- Vanilla ice cream is a great source of Vitamin A.
USDA sources for nutritional information: Vanilla Ice Cream (Ice creams, vanilla) and Chocolate Hazelnut Spread (Chocolate-flavored hazelnut spread) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Both vanilla ice cream and chocolate hazelnut spread are high in calories. Chocolate hazelnut spread has 160% more calories than vanilla ice cream - vanilla ice cream has 207 calories per 100 grams and chocolate hazelnut spread has 539 calories.
For macronutrient ratios, vanilla ice cream is similar to chocolate hazelnut spread for protein, carbs and fat. Vanilla ice cream has a macronutrient ratio of 7:45:48 and for chocolate hazelnut spread, 4:46:50 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Vanilla Ice Cream | Chocolate Hazelnut Spread | |
|---|---|---|
| Protein | 7% | 4% |
| Carbohydrates | 45% | 46% |
| Fat | 48% | 50% |
| Alcohol | ~ | ~ |
carbohydrates
Chocolate hazelnut spread is high in carbohydrates and vanilla ice cream has 62% less carbohydrates than chocolate hazelnut spread - vanilla ice cream has 23.6g of total carbs per 100 grams and chocolate hazelnut spread has 62.4g of carbohydrates.
dietary fiber
Chocolate hazelnut spread is an excellent source of dietary fiber and it has 671% more dietary fiber than vanilla ice cream - vanilla ice cream has 0.7g of dietary fiber per 100 grams and chocolate hazelnut spread has 5.4g of dietary fiber.
sugar
Both vanilla ice cream and chocolate hazelnut spread are high in sugar. Chocolate hazelnut spread has 155% more sugar than vanilla ice cream - vanilla ice cream has 21.2g of sugar per 100 grams and chocolate hazelnut spread has 54.1g of sugar.
Protein
protein
Chocolate hazelnut spread has 55% more protein than vanilla ice cream - vanilla ice cream has 3.5g of protein per 100 grams and chocolate hazelnut spread has 5.4g of protein.
Fat
saturated fat
Both vanilla ice cream and chocolate hazelnut spread are high in saturated fat. Chocolate hazelnut spread has 319% more saturated fat than vanilla ice cream - vanilla ice cream has 6.8g of saturated fat per 100 grams and chocolate hazelnut spread has 28.4g of saturated fat.
cholesterol
Chocolate hazelnut spread has less cholesterol than vanilla ice cream - vanilla ice cream has 44mg of cholesterol per 100 grams and chocolate hazelnut spread does not contain significant amounts.
Vitamins
Vitamin C
Vanilla ice cream and chocolate hazelnut spread contain similar amounts of Vitamin C - vanilla ice cream has 0.6mg of Vitamin C per 100 grams and chocolate hazelnut spread does not contain significant amounts.
Vitamin A
Vanilla ice cream is a great source of Vitamin A and it has 117 times more Vitamin A than chocolate hazelnut spread - vanilla ice cream has 118ug of Vitamin A per 100 grams and chocolate hazelnut spread has 1ug of Vitamin A.
Vitamin D
Vanilla ice cream has more Vitamin D than chocolate hazelnut spread - vanilla ice cream has 8iu of Vitamin D per 100 grams and chocolate hazelnut spread does not contain significant amounts.
Vitamin E
Chocolate hazelnut spread has 15 times more Vitamin E than vanilla ice cream - vanilla ice cream has 0.3mg of Vitamin E per 100 grams and chocolate hazelnut spread has 5mg of Vitamin E.
Vitamin K
Vanilla ice cream and chocolate hazelnut spread contain similar amounts of Vitamin K - vanilla ice cream has 0.3ug of Vitamin K per 100 grams and chocolate hazelnut spread has 1.9ug of Vitamin K.
The B Vitamins
Chocolate hazelnut spread has more niacin and folate. Both vanilla ice cream and chocolate hazelnut spread contain significant amounts of thiamin, riboflavin, pantothenic acid, Vitamin B6 and Vitamin B12.
| Vanilla Ice Cream | Chocolate Hazelnut Spread | |
|---|---|---|
| Thiamin | 0.041 MG | 0.085 MG |
| Riboflavin | 0.24 MG | 0.17 MG |
| Niacin | 0.116 MG | 0.427 MG |
| Pantothenic acid | 0.581 MG | 0.357 MG |
| Vitamin B6 | 0.048 MG | 0.082 MG |
| Folate | 5 UG | 14 UG |
| Vitamin B12 | 0.39 UG | 0.27 UG |
Minerals
calcium
Both vanilla ice cream and chocolate hazelnut spread are high in calcium. Vanilla ice cream has 19% more calcium than chocolate hazelnut spread - vanilla ice cream has 128mg of calcium per 100 grams and chocolate hazelnut spread has 108mg of calcium.
iron
Chocolate hazelnut spread is an excellent source of iron and it has 47 times more iron than vanilla ice cream - vanilla ice cream has 0.09mg of iron per 100 grams and chocolate hazelnut spread has 4.4mg of iron.
potassium
Chocolate hazelnut spread is an excellent source of potassium and it has 105% more potassium than vanilla ice cream - vanilla ice cream has 199mg of potassium per 100 grams and chocolate hazelnut spread has 407mg of potassium.
Antioxidants and Phytonutrients
carotenoids
Carotenoids are micronutrients commonly found in plants and some animal products. An example is beta-carotene, the notable carotenoid which is a popular source of Vitamin A.[4][5]
For specific types of carotenoids, both vanilla ice cream and chocolate hazelnut spread contain small amounts of beta-carotene.
| Vanilla Ice Cream | Chocolate Hazelnut Spread | |
|---|---|---|
| beta-carotene | 19 UG | 1 UG |
| lutein + zeaxanthin | ~ | 10 UG |
Omega-3 and Omega-6
omega 6s
Comparing omega-6 fatty acids, vanilla ice cream has more linoleic acid than chocolate hazelnut spread per 100 grams.
| Vanilla Ice Cream | Chocolate Hazelnut Spread | |
|---|---|---|
| linoleic acid | 0.275 G | ~ |
| other omega 6 | ~ | 1.877 G |
| Total | 0.275 G | 1.877 G |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Vanilla Ice Cream (Ice creams, vanilla) and Chocolate Hazelnut Spread (Chocolate-flavored hazelnut spread) .
Vanilla Ice Cream g
()
|
Daily Values (%) |
Chocolate Hazelnut Spread g
()
|
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|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does vanilla ice cream or chocolate hazelnut spread contain more calories in 100 grams?Both vanilla ice cream and chocolate hazelnut spread are high in calories. Chocolate hazelnut spread has 160% more calories than vanilla ice cream - vanilla ice cream has 207 calories in 100g and chocolate hazelnut spread has 539 calories.
Does vanilla ice cream or chocolate hazelnut spread have more carbohydrates?
By weight, chocolate hazelnut spread is high in carbohydrates and vanilla ice cream has 60% fewer carbohydrates than chocolate hazelnut spread - vanilla ice cream has 23.6g of carbs for 100g and chocolate hazelnut spread has 62.4g of carbohydrates.
Does vanilla ice cream or chocolate hazelnut spread contain more calcium?
Both vanilla ice cream and chocolate hazelnut spread are high in calcium. Vanilla ice cream has 20% more calcium than chocolate hazelnut spread - vanilla ice cream has 128mg of calcium in 100 grams and chocolate hazelnut spread has 108mg of calcium.
Does vanilla ice cream or chocolate hazelnut spread contain more iron?
Chocolate hazelnut spread is an abundant source of iron and it has 47 times more iron than vanilla ice cream - vanilla ice cream has 0.09mg of iron in 100 grams and chocolate hazelnut spread has 4.4mg of iron.
Does vanilla ice cream or chocolate hazelnut spread contain more potassium?
Chocolate hazelnut spread is a rich source of potassium and it has 110% more potassium than vanilla ice cream - vanilla ice cream has 199mg of potassium in 100 grams and chocolate hazelnut spread has 407mg of potassium.