Baking Powder vs. Chocolate Ice Cream
Nutrition comparison of Baking Powder and Chocolate Ice Cream
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
baking powder
versus
chocolate ice cream
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in baking powder and chocolate ice cream:
- Both chocolate ice cream and baking powder are high in calcium and potassium.
- Baking powder is a great source of dietary fiber.
- Baking powder is an excellent source of iron.
- Chocolate ice cream has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6, folate and Vitamin B12.
- Chocolate ice cream is a great source of Vitamin A.
USDA sources for nutritional information: Baking Powder (Leavening agents, baking powder, low-sodium) and Chocolate Ice Cream (Ice creams, chocolate) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Chocolate ice cream is high in calories and baking powder has 55% less calories than chocolate ice cream - chocolate ice cream has 216 calories per 100 grams and baking powder has 97 calories.
For macronutrient ratios, baking powder is lighter in protein, much heavier in carbs and much lighter in fat compared to chocolate ice cream per calorie. Baking powder has a macronutrient ratio of 0:100:0 and for chocolate ice cream, 7:50:44 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Baking Powder | Chocolate Ice Cream | |
|---|---|---|
| Protein | ~ | 7% |
| Carbohydrates | 100% | 50% |
| Fat | ~ | 44% |
| Alcohol | ~ | ~ |
carbohydrates
Baking powder is high in carbohydrates and chocolate ice cream has 40% less carbohydrates than baking powder - chocolate ice cream has 28.2g of total carbs per 100 grams and baking powder has 46.9g of carbohydrates.
dietary fiber
Baking powder is a great source of dietary fiber and it has 83% more dietary fiber than chocolate ice cream - chocolate ice cream has 1.2g of dietary fiber per 100 grams and baking powder has 2.2g of dietary fiber.
sugar
Chocolate ice cream is high in sugar and baking powder has less sugar than chocolate ice cream - chocolate ice cream has 25.4g of sugar per 100 grams and baking powder does not contain significant amounts.
Protein
protein
Chocolate ice cream has 37 times more protein than baking powder - chocolate ice cream has 3.8g of protein per 100 grams and baking powder has 0.1g of protein.
Fat
saturated fat
Chocolate ice cream is high in saturated fat and baking powder has 99% less saturated fat than chocolate ice cream - chocolate ice cream has 6.8g of saturated fat per 100 grams and baking powder has 0.07g of saturated fat.
cholesterol
Baking powder has less cholesterol than chocolate ice cream - chocolate ice cream has 34mg of cholesterol per 100 grams and baking powder does not contain significant amounts.
Vitamins
Vitamin C
Chocolate ice cream has more Vitamin C than baking powder - chocolate ice cream has 0.7mg of Vitamin C per 100 grams and baking powder does not contain significant amounts.
Vitamin A
Chocolate ice cream is a great source of Vitamin A and it has more Vitamin A than baking powder - chocolate ice cream has 118ug of Vitamin A per 100 grams and baking powder does not contain significant amounts.
Vitamin D
Chocolate ice cream has more Vitamin D than baking powder - chocolate ice cream has 8iu of Vitamin D per 100 grams and baking powder does not contain significant amounts.
Vitamin E
Chocolate ice cream and baking powder contain similar amounts of Vitamin E - chocolate ice cream has 0.3mg of Vitamin E per 100 grams and baking powder does not contain significant amounts.
Vitamin K
Chocolate ice cream and baking powder contain similar amounts of Vitamin K - chocolate ice cream has 0.3ug of Vitamin K per 100 grams and baking powder does not contain significant amounts.
The B Vitamins
Chocolate ice cream has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6, folate and Vitamin B12.
| Baking Powder | Chocolate Ice Cream | |
|---|---|---|
| Thiamin | ~ | 0.042 MG |
| Riboflavin | ~ | 0.194 MG |
| Niacin | ~ | 0.226 MG |
| Pantothenic acid | ~ | 0.554 MG |
| Vitamin B6 | ~ | 0.055 MG |
| Folate | ~ | 16 UG |
| Vitamin B12 | ~ | 0.29 UG |
Minerals
calcium
Both chocolate ice cream and baking powder are high in calcium. Baking powder has 38 times more calcium than chocolate ice cream - chocolate ice cream has 109mg of calcium per 100 grams and baking powder has 4332mg of calcium.
iron
Baking powder is an excellent source of iron and it has 778% more iron than chocolate ice cream - chocolate ice cream has 0.93mg of iron per 100 grams and baking powder has 8.2mg of iron.
potassium
Both chocolate ice cream and baking powder are high in potassium. Baking powder has 39 times more potassium than chocolate ice cream - chocolate ice cream has 249mg of potassium per 100 grams and baking powder has 10100mg of potassium.
Omega-3 and Omega-6
omega 3s
For omega-3 fatty acids, chocolate ice cream has more alpha linoleic acid (ALA) than baking powder per 100 grams.
| Baking Powder | Chocolate Ice Cream | |
|---|---|---|
| alpha linoleic acid | 0.029 G | 0.15 G |
| Total | 0.029 G | 0.15 G |
omega 6s
Comparing omega-6 fatty acids, chocolate ice cream has more linoleic acid than baking powder per 100 grams.
| Baking Powder | Chocolate Ice Cream | |
|---|---|---|
| linoleic acid | 0.09 G | 0.25 G |
| Total | 0.09 G | 0.25 G |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Baking Powder (Leavening agents, baking powder, low-sodium) and Chocolate Ice Cream (Ice creams, chocolate) .
Baking Powder g
()
|
Daily Values (%) |
Chocolate Ice Cream g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does chocolate ice cream or baking powder contain more calories in 100 grams?Chocolate ice cream is high in calories and baking powder has 60% less calories than chocolate ice cream - chocolate ice cream has 216 calories in 100g and baking powder has 97 calories.
Does chocolate ice cream or baking powder have more carbohydrates?
By weight, baking powder is high in carbohydrates and chocolate ice cream has 40% fewer carbohydrates than baking powder - chocolate ice cream has 28.2g of carbs for 100g and baking powder has 46.9g of carbohydrates.
Does chocolate ice cream or baking powder contain more calcium?
Both chocolate ice cream and baking powder are high in calcium. Baking powder has 38 times more calcium than chocolate ice cream - chocolate ice cream has 109mg of calcium in 100 grams and baking powder has 4332mg of calcium.
Does chocolate ice cream or baking powder contain more iron?
Baking powder is an abundant source of iron and it has 780% more iron than chocolate ice cream - chocolate ice cream has 0.93mg of iron in 100 grams and baking powder has 8.2mg of iron.
Does chocolate ice cream or baking powder contain more potassium?
Both chocolate ice cream and baking powder are high in potassium. Baking powder has 39 times more potassium than chocolate ice cream - chocolate ice cream has 249mg of potassium in 100 grams and baking powder has 10100mg of potassium.