Salt vs. Chocolate Ice Cream
Nutrition comparison of Salt and Chocolate Ice Cream
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
salt
versus
chocolate ice cream
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in salt and chocolate ice cream:
- Chocolate ice cream has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6, folate and Vitamin B12.
- Chocolate ice cream is a great source of Vitamin A and potassium.
- Chocolate ice cream is an excellent source of calcium.
- Salt has signficantly less carbohydrates than chocolate ice cream.
USDA sources for nutritional information: Salt (Salt, table) and Chocolate Ice Cream (Ice creams, chocolate) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Chocolate ice cream is high in calories and salt has less calories than chocolate ice cream - chocolate ice cream has 216 calories per 100 grams and salt does not contain significant amounts.
| Salt | Chocolate Ice Cream | |
|---|---|---|
| Protein | ~ | 7% |
| Carbohydrates | ~ | 50% |
| Fat | ~ | 44% |
| Alcohol | ~ | ~ |
carbohydrates
Salt has signficantly less carbohydrates than chocolate ice cream - chocolate ice cream has 28.2g of total carbs per 100 grams and salt does not contain significant amounts.
dietary fiber
Chocolate ice cream has more dietary fiber than salt - chocolate ice cream has 1.2g of dietary fiber per 100 grams and salt does not contain significant amounts.
sugar
Chocolate ice cream is high in sugar and salt has less sugar than chocolate ice cream - chocolate ice cream has 25.4g of sugar per 100 grams and salt does not contain significant amounts.
Protein
protein
Chocolate ice cream has more protein than salt - chocolate ice cream has 3.8g of protein per 100 grams and salt does not contain significant amounts.
Fat
saturated fat
Chocolate ice cream is high in saturated fat and salt has less saturated fat than chocolate ice cream - chocolate ice cream has 6.8g of saturated fat per 100 grams and salt does not contain significant amounts.
cholesterol
Salt has less cholesterol than chocolate ice cream - chocolate ice cream has 34mg of cholesterol per 100 grams and salt does not contain significant amounts.
Vitamins
Vitamin C
Chocolate ice cream has more Vitamin C than salt - chocolate ice cream has 0.7mg of Vitamin C per 100 grams and salt does not contain significant amounts.
Vitamin A
Chocolate ice cream is a great source of Vitamin A and it has more Vitamin A than salt - chocolate ice cream has 118ug of Vitamin A per 100 grams and salt does not contain significant amounts.
Vitamin D
Chocolate ice cream has more Vitamin D than salt - chocolate ice cream has 8iu of Vitamin D per 100 grams and salt does not contain significant amounts.
Vitamin E
Chocolate ice cream and salt contain similar amounts of Vitamin E - chocolate ice cream has 0.3mg of Vitamin E per 100 grams and salt does not contain significant amounts.
Vitamin K
Chocolate ice cream and salt contain similar amounts of Vitamin K - chocolate ice cream has 0.3ug of Vitamin K per 100 grams and salt does not contain significant amounts.
The B Vitamins
Chocolate ice cream has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6, folate and Vitamin B12.
| Salt | Chocolate Ice Cream | |
|---|---|---|
| Thiamin | ~ | 0.042 MG |
| Riboflavin | ~ | 0.194 MG |
| Niacin | ~ | 0.226 MG |
| Pantothenic acid | ~ | 0.554 MG |
| Vitamin B6 | ~ | 0.055 MG |
| Folate | ~ | 16 UG |
| Vitamin B12 | ~ | 0.29 UG |
Minerals
calcium
Chocolate ice cream is an excellent source of calcium and it has 354% more calcium than salt - chocolate ice cream has 109mg of calcium per 100 grams and salt has 24mg of calcium.
iron
Chocolate ice cream has 182% more iron than salt - chocolate ice cream has 0.93mg of iron per 100 grams and salt has 0.33mg of iron.
potassium
Chocolate ice cream is a great source of potassium and it has 30 times more potassium than salt - chocolate ice cream has 249mg of potassium per 100 grams and salt has 8mg of potassium.
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Salt (Salt, table) and Chocolate Ice Cream (Ice creams, chocolate) .
Salt g
()
|
Daily Values (%) |
Chocolate Ice Cream g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does chocolate ice cream or salt contain more calories in 100 grams?Chocolate ice cream is high in calories and salt has less calories than chocolate ice cream - chocolate ice cream has 216 calories in 100g and salt does not contain significant amounts.
Does chocolate ice cream or salt have more carbohydrates?
By weight, salt has signficantly fewer carbohydrates than chocolate ice cream - chocolate ice cream has 28.2g of carbs for 100g and salt has no carbs..
Does chocolate ice cream or salt contain more calcium?
Chocolate ice cream is a rich source of calcium and it has 350% more calcium than salt - chocolate ice cream has 109mg of calcium in 100 grams and salt has 24mg of calcium.