Chocolate Hazelnut Spread vs. Cilantro
Nutrition comparison of Chocolate Hazelnut Spread and Cilantro
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
chocolate hazelnut spread
versus
cilantro
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in chocolate hazelnut spread and cilantro:
- Both chocolate hazelnut spread and cilantro are high in calcium, dietary fiber and potassium.
- Chocolate hazelnut spread is an excellent source of iron.
- Cilantro has more niacin and folate, however, chocolate hazelnut spread contains more Vitamin B12.
- Cilantro is an excellent source of Vitamin A, Vitamin C and Vitamin K.
USDA sources for nutritional information: Chocolate Hazelnut Spread (Chocolate-flavored hazelnut spread) and Cilantro (Coriander (cilantro) leaves, raw) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Chocolate hazelnut spread is high in calories and cilantro has 96% less calories than chocolate hazelnut spread - chocolate hazelnut spread has 539 calories per 100 grams and cilantro has 23 calories.
For macronutrient ratios, chocolate hazelnut spread is much lighter in protein, lighter in carbs and much heavier in fat compared to cilantro per calorie. Chocolate hazelnut spread has a macronutrient ratio of 4:46:50 and for cilantro, 27:53:20 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Chocolate Hazelnut Spread | Cilantro | |
|---|---|---|
| Protein | 4% | 27% |
| Carbohydrates | 46% | 53% |
| Fat | 50% | 20% |
| Alcohol | ~ | ~ |
carbohydrates
Chocolate hazelnut spread is high in carbohydrates and cilantro has 94% less carbohydrates than chocolate hazelnut spread - chocolate hazelnut spread has 62.4g of total carbs per 100 grams and cilantro has 3.7g of carbohydrates.
dietary fiber
Both chocolate hazelnut spread and cilantro are high in dietary fiber. Chocolate hazelnut spread has 93% more dietary fiber than cilantro - chocolate hazelnut spread has 5.4g of dietary fiber per 100 grams and cilantro has 2.8g of dietary fiber.
sugar
Chocolate hazelnut spread is high in sugar and cilantro has 98% less sugar than chocolate hazelnut spread - chocolate hazelnut spread has 54.1g of sugar per 100 grams and cilantro has 0.87g of sugar.
Protein
protein
Chocolate hazelnut spread has 154% more protein than cilantro - chocolate hazelnut spread has 5.4g of protein per 100 grams and cilantro has 2.1g of protein.
Fat
saturated fat
Chocolate hazelnut spread is high in saturated fat and cilantro has 100% less saturated fat than chocolate hazelnut spread - chocolate hazelnut spread has 28.4g of saturated fat per 100 grams and cilantro has 0.01g of saturated fat.
Vitamins
Vitamin C
Cilantro is an excellent source of Vitamin C and it has more Vitamin C than chocolate hazelnut spread - cilantro has 27mg of Vitamin C per 100 grams and chocolate hazelnut spread does not contain significant amounts.
Vitamin A
Cilantro is an excellent source of Vitamin A and it has 336 times more Vitamin A than chocolate hazelnut spread - chocolate hazelnut spread has 1ug of Vitamin A per 100 grams and cilantro has 337ug of Vitamin A.
Vitamin E
Chocolate hazelnut spread has 98% more Vitamin E than cilantro - chocolate hazelnut spread has 5mg of Vitamin E per 100 grams and cilantro has 2.5mg of Vitamin E.
Vitamin K
Cilantro is an excellent source of Vitamin K and it has 162 times more Vitamin K than chocolate hazelnut spread - chocolate hazelnut spread has 1.9ug of Vitamin K per 100 grams and cilantro has 310ug of Vitamin K.
The B Vitamins
Cilantro has more niacin and folate, however, chocolate hazelnut spread contains more Vitamin B12. Both chocolate hazelnut spread and cilantro contain significant amounts of thiamin, riboflavin, pantothenic acid and Vitamin B6.
| Chocolate Hazelnut Spread | Cilantro | |
|---|---|---|
| Thiamin | 0.085 MG | 0.067 MG |
| Riboflavin | 0.17 MG | 0.162 MG |
| Niacin | 0.427 MG | 1.114 MG |
| Pantothenic acid | 0.357 MG | 0.57 MG |
| Vitamin B6 | 0.082 MG | 0.149 MG |
| Folate | 14 UG | 62 UG |
| Vitamin B12 | 0.27 UG | ~ |
Minerals
calcium
Both chocolate hazelnut spread and cilantro are high in calcium. Chocolate hazelnut spread has 61% more calcium than cilantro - chocolate hazelnut spread has 108mg of calcium per 100 grams and cilantro has 67mg of calcium.
iron
Chocolate hazelnut spread is an excellent source of iron and it has 147% more iron than cilantro - chocolate hazelnut spread has 4.4mg of iron per 100 grams and cilantro has 1.8mg of iron.
potassium
Both chocolate hazelnut spread and cilantro are high in potassium. Cilantro has 28% more potassium than chocolate hazelnut spread - chocolate hazelnut spread has 407mg of potassium per 100 grams and cilantro has 521mg of potassium.
Antioxidants and Phytonutrients
carotenoids
Carotenoids are micronutrients commonly found in plants and some animal products. An example is beta-carotene, the notable carotenoid which is a popular source of Vitamin A.[4][5]
For specific types of carotenoids,
| Chocolate Hazelnut Spread | Cilantro | |
|---|---|---|
| beta-carotene | 1 UG | 3930 UG |
| lutein + zeaxanthin | 10 UG | 865 UG |
| alpha-carotene | ~ | 36 UG |
Omega-3 and Omega-6
omega 6s
Comparing omega-6 fatty acids,
| Chocolate Hazelnut Spread | Cilantro | |
|---|---|---|
| other omega 6 | 1.877 G | ~ |
| linoleic acid | ~ | 0.04 G |
| Total | 1.877 G | 0.04 G |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Chocolate Hazelnut Spread (Chocolate-flavored hazelnut spread) and Cilantro (Coriander (cilantro) leaves, raw) .
Chocolate Hazelnut Spread g
()
|
Daily Values (%) |
Cilantro g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does chocolate hazelnut spread or cilantro contain more calories in 100 grams?Chocolate hazelnut spread is high in calories and cilantro has 100% less calories than chocolate hazelnut spread - chocolate hazelnut spread has 539 calories in 100g and cilantro has 23 calories.
Does chocolate hazelnut spread or cilantro have more carbohydrates?
By weight, chocolate hazelnut spread is high in carbohydrates and cilantro has 90% fewer carbohydrates than chocolate hazelnut spread - chocolate hazelnut spread has 62.4g of carbs for 100g and cilantro has 3.7g of carbohydrates.
Does chocolate hazelnut spread or cilantro contain more calcium?
Both chocolate hazelnut spread and cilantro are high in calcium. Chocolate hazelnut spread has 60% more calcium than cilantro - chocolate hazelnut spread has 108mg of calcium in 100 grams and cilantro has 67mg of calcium.
Does chocolate hazelnut spread or cilantro contain more iron?
Chocolate hazelnut spread is an abundant source of iron and it has 150% more iron than cilantro - chocolate hazelnut spread has 4.4mg of iron in 100 grams and cilantro has 1.8mg of iron.
Does chocolate hazelnut spread or cilantro contain more potassium?
Both chocolate hazelnut spread and cilantro are high in potassium. Cilantro has 30% more potassium than chocolate hazelnut spread - chocolate hazelnut spread has 407mg of potassium in 100 grams and cilantro has 521mg of potassium.