Hazelnut vs. Cinnamon

Nutrition comparison of Hazelnut and Cinnamon


Ever wonder how your favorite foods stack up against each other in terms of nutrition?

We compared the nutritional contents of hazelnut versus cinnamon (100g each) below using 2020 USDA and NIH data[1].

For a quick recap of significant nutrients and differences in hazelnut and cinnamon:

  • Both hazelnut and cinnamon are high in calcium, calories, dietary fiber, iron and potassium.
  • Cinnamon has signficantly less saturated fat than hazelnut.
  • Hazelnut has more thiamin, riboflavin, pantothenic acid, Vitamin B6 and folate.
  • Hazelnut is an excellent source of Vitamin E and protein.
Detailed nutritional comparison of hazelnut and cinnamon is analyzed below. You can also visualize the nutritional comparison for a custom portion or serving size and see how the nutrition compares.

USDA sources for nutritional information: Hazelnut (Nuts, hazelnuts or filberts, dry roasted, without salt added) and Cinnamon (Spices, cinnamon, ground) . Have a correction or suggestions? Shoot us an email.


Image of Hazelnut src
Image of Cinnamon src

Calories and Carbs

calories

Both hazelnut and cinnamon are high in calories. Hazelnut has 162% more calories than cinnamon - hazelnut has 646 calories per 100 grams and cinnamon has 247 calories.

For macronutrient ratios, hazelnut is heavier in protein, much lighter in carbs and much heavier in fat compared to cinnamon per calorie. Hazelnut has a macronutrient ratio of 9:10:81 and for cinnamon, 5:96:0 for protein, carbohydrates and fat from calories.

Macro Ratios from Calories:

Hazelnut Cinnamon
Protein 9% 5%
Carbohydrates 10% 96%
Fat 81% ~
Alcohol ~ ~

carbohydrates

Cinnamon is high in carbohydrates and hazelnut has 78% less carbohydrates than cinnamon - hazelnut has 17.6g of total carbs per 100 grams and cinnamon has 80.6g of carbohydrates.

dietary fiber

Both hazelnut and cinnamon are high in dietary fiber. Cinnamon has 465% more dietary fiber than hazelnut - hazelnut has 9.4g of dietary fiber per 100 grams and cinnamon has 53.1g of dietary fiber.

sugar

Hazelnut and cinnamon contain similar amounts of sugar - hazelnut has 4.9g of sugar per 100 grams and cinnamon has 2.2g of sugar.

Protein

protein

Hazelnut is an excellent source of protein and it has 277% more protein than cinnamon - hazelnut has 15g of protein per 100 grams and cinnamon has 4g of protein.

Fat

saturated fat

Cinnamon has signficantly less saturated fat than hazelnut - hazelnut has 4.5g of saturated fat per 100 grams and cinnamon has 0.35g of saturated fat.

Vitamins

Vitamin C

Hazelnut and cinnamon contain similar amounts of Vitamin C - hazelnut has 3.8mg of Vitamin C per 100 grams and cinnamon has 3.8mg of Vitamin C.

Vitamin A

Hazelnut and cinnamon contain similar amounts of Vitamin A - hazelnut has 3ug of Vitamin A per 100 grams and cinnamon has 15ug of Vitamin A.

Vitamin E

Hazelnut is an excellent source of Vitamin E and it has 559% more Vitamin E than cinnamon - hazelnut has 15.3mg of Vitamin E per 100 grams and cinnamon has 2.3mg of Vitamin E.

Vitamin K

Cinnamon has more Vitamin K than hazelnut - cinnamon has 31.2ug of Vitamin K per 100 grams and hazelnut does not contain significant amounts.

The B Vitamins

Hazelnut has more thiamin, riboflavin, pantothenic acid, Vitamin B6 and folate. Both hazelnut and cinnamon contain significant amounts of niacin.

Hazelnut Cinnamon
Thiamin 0.338 MG 0.022 MG
Riboflavin 0.123 MG 0.041 MG
Niacin 2.05 MG 1.332 MG
Pantothenic acid 0.923 MG 0.358 MG
Vitamin B6 0.62 MG 0.158 MG
Folate 88 UG 6 UG

Minerals

calcium

Both hazelnut and cinnamon are high in calcium. Cinnamon has 715% more calcium than hazelnut - hazelnut has 123mg of calcium per 100 grams and cinnamon has 1002mg of calcium.

iron

Both hazelnut and cinnamon are high in iron. Cinnamon has 90% more iron than hazelnut - hazelnut has 4.4mg of iron per 100 grams and cinnamon has 8.3mg of iron.

potassium

Both hazelnut and cinnamon are high in potassium. Hazelnut has 75% more potassium than cinnamon - hazelnut has 755mg of potassium per 100 grams and cinnamon has 431mg of potassium.

Antioxidants and Phytonutrients

carotenoids

Carotenoids are micronutrients commonly found in plants and some animal products. An example is beta-carotene, the notable carotenoid which is a popular source of Vitamin A.[4][5]

For specific types of carotenoids, both hazelnut and cinnamon contain small amounts of alpha-carotene.

Hazelnut Cinnamon
beta-carotene 36 UG 112 UG
alpha-carotene 1 UG 1 UG
lycopene ~ 15 UG
lutein + zeaxanthin ~ 222 UG

Omega-3 and Omega-6

omega 3s

For omega-3 fatty acids, hazelnut has more alpha linoleic acid (ALA) than cinnamon per 100 grams.

Hazelnut Cinnamon
alpha linoleic acid 0.06 G 0.011 G
Total 0.06 G 0.011 G

omega 6s

Comparing omega-6 fatty acids, hazelnut has more linoleic acid than cinnamon per 100 grams.

Hazelnut Cinnamon
other omega 6 0.06 G ~
linoleic acid 8.403 G 0.044 G
Total 8.463 G 0.044 G



Customize your serving size


The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.

Note: The specific food items compared are: Hazelnut (Nuts, hazelnuts or filberts, dry roasted, without salt added) and Cinnamon (Spices, cinnamon, ground) .

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FAQ

Does hazelnut or cinnamon contain more calories in 100 grams?
Both hazelnut and cinnamon are high in calories. Hazelnut has 160% more calories than cinnamon - hazelnut has 646 calories in 100g and cinnamon has 247 calories.

Does hazelnut or cinnamon have more carbohydrates?
By weight, cinnamon is high in carbohydrates and hazelnut has 80% fewer carbohydrates than cinnamon - hazelnut has 17.6g of carbs for 100g and cinnamon has 80.6g of carbohydrates.

Does hazelnut or cinnamon contain more calcium?
Both hazelnut and cinnamon are high in calcium. Cinnamon has 720% more calcium than hazelnut - hazelnut has 123mg of calcium in 100 grams and cinnamon has 1002mg of calcium.

Does hazelnut or cinnamon contain more iron?
Both hazelnut and cinnamon are high in iron. Cinnamon has 90% more iron than hazelnut - hazelnut has 4.4mg of iron in 100 grams and cinnamon has 8.3mg of iron.

Does hazelnut or cinnamon contain more potassium?
Both hazelnut and cinnamon are high in potassium. Hazelnut has 80% more potassium than cinnamon - hazelnut has 755mg of potassium in 100 grams and cinnamon has 431mg of potassium.