Coconut Cream vs. Parsley
Nutrition comparison of Coconut Cream and Parsley
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
coconut cream
versus
parsley
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in coconut cream and parsley:
- Both parsley and coconut cream are high in dietary fiber, iron and potassium.
- Parsley has more thiamin, riboflavin and folate.
- Parsley is an excellent source of Vitamin A, Vitamin C, Vitamin K and calcium.
USDA sources for nutritional information: Coconut Cream (Nuts, coconut cream, raw (liquid expressed from grated meat)) and Parsley (Parsley, fresh) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Coconut cream is high in calories and parsley has 89% less calories than coconut cream - parsley has 36 calories per 100 grams and coconut cream has 330 calories.
For macronutrient ratios, coconut cream is much lighter in protein, much lighter in carbs and much heavier in fat compared to parsley per calorie. Coconut cream has a macronutrient ratio of 4:8:89 and for parsley, 33:67:0 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Coconut Cream | Parsley | |
|---|---|---|
| Protein | 4% | 33% |
| Carbohydrates | 8% | 67% |
| Fat | 89% | ~ |
| Alcohol | ~ | ~ |
carbohydrates
Parsley and coconut cream contain similar amounts of carbs - parsley has 6.3g of total carbs per 100 grams and coconut cream has 6.7g of carbohydrates.
dietary fiber
Both parsley and coconut cream are high in dietary fiber. Parsley has 50% more dietary fiber than coconut cream - parsley has 3.3g of dietary fiber per 100 grams and coconut cream has 2.2g of dietary fiber.
sugar
Parsley and coconut cream contain similar amounts of sugar - parsley has 0.85g of sugar per 100 grams and coconut cream does not contain significant amounts.
Protein
protein
Parsley and coconut cream contain similar amounts of protein - parsley has 3g of protein per 100 grams and coconut cream has 3.6g of protein.
Fat
saturated fat
Coconut cream is high in saturated fat and parsley has 100% less saturated fat than coconut cream - parsley has 0.13g of saturated fat per 100 grams and coconut cream has 30.8g of saturated fat.
Vitamins
Vitamin C
Parsley is an excellent source of Vitamin C and it has 46 times more Vitamin C than coconut cream - parsley has 133mg of Vitamin C per 100 grams and coconut cream has 2.8mg of Vitamin C.
Vitamin A
Parsley is an excellent source of Vitamin A and it has more Vitamin A than coconut cream - parsley has 421ug of Vitamin A per 100 grams and coconut cream does not contain significant amounts.
Vitamin E
Parsley has more Vitamin E than coconut cream - parsley has 0.75mg of Vitamin E per 100 grams and coconut cream does not contain significant amounts.
Vitamin K
Parsley is an excellent source of Vitamin K and it has more Vitamin K than coconut cream - parsley has 1640ug of Vitamin K per 100 grams and coconut cream does not contain significant amounts.
The B Vitamins
Parsley has more thiamin, riboflavin and folate. Both coconut cream and parsley contain significant amounts of niacin, pantothenic acid and Vitamin B6.
| Coconut Cream | Parsley | |
|---|---|---|
| Thiamin | 0.03 MG | 0.086 MG |
| Riboflavin | ~ | 0.098 MG |
| Niacin | 0.89 MG | 1.313 MG |
| Pantothenic acid | 0.261 MG | 0.4 MG |
| Vitamin B6 | 0.047 MG | 0.09 MG |
| Folate | 23 UG | 152 UG |
Minerals
calcium
Parsley is an excellent source of calcium and it has 11 times more calcium than coconut cream - parsley has 138mg of calcium per 100 grams and coconut cream has 11mg of calcium.
iron
Both parsley and coconut cream are high in iron. Parsley has 172% more iron than coconut cream - parsley has 6.2mg of iron per 100 grams and coconut cream has 2.3mg of iron.
potassium
Both parsley and coconut cream are high in potassium. Parsley has 70% more potassium than coconut cream - parsley has 554mg of potassium per 100 grams and coconut cream has 325mg of potassium.
Omega-3 and Omega-6
omega 6s
Comparing omega-6 fatty acids, coconut cream has more linoleic acid than parsley per 100 grams.
| Coconut Cream | Parsley | |
|---|---|---|
| linoleic acid | 0.379 G | 0.115 G |
| Total | 0.379 G | 0.115 G |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Coconut Cream (Nuts, coconut cream, raw (liquid expressed from grated meat)) and Parsley (Parsley, fresh) .
Coconut Cream g
()
|
Daily Values (%) |
Parsley g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
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5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
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5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does parsley or coconut cream contain more calories in 100 grams?Coconut cream is high in calories and parsley has 90% less calories than coconut cream - parsley has 36 calories in 100g and coconut cream has 330 calories.
Is parsley or coconut cream better for protein?
Parsley and coconut cream contain similar amounts of protein - parsley has 3g of protein per 100 grams and coconut cream has 3.6g of protein.
Does parsley or coconut cream have more carbohydrates?
By weight, parsley and coconut cream contain similar amounts of carbs - parsley has 6.3g of carbs for 100g and coconut cream has 6.7g of carbohydrates.
Does parsley or coconut cream contain more calcium?
Parsley is a rich source of calcium and it has 11 times more calcium than coconut cream - parsley has 138mg of calcium in 100 grams and coconut cream has 11mg of calcium.
Does parsley or coconut cream contain more iron?
Both parsley and coconut cream are high in iron. Parsley has 170% more iron than coconut cream - parsley has 6.2mg of iron in 100 grams and coconut cream has 2.3mg of iron.
Does parsley or coconut cream contain more potassium?
Both parsley and coconut cream are high in potassium. Parsley has 70% more potassium than coconut cream - parsley has 554mg of potassium in 100 grams and coconut cream has 325mg of potassium.