Coconut Water vs. Almond Extract

Nutrition comparison of Coconut Water and Almond Extract


Ever wonder how your favorite foods stack up against each other in terms of nutrition?

We compared the nutritional contents of coconut water versus almond extract (100g each) below using 2020 USDA and NIH data[1].

For a quick recap of significant nutrients and differences in coconut water and almond extract:

  • Coconut water has 68% less calories than almond extract.
  • Coconut water has 71% less carbohydrates than almond extract.
  • Coconut water has 73% less sugar than almond extract.
  • Coconut water has more thiamin, however, almond extract contains more riboflavin, niacin and Vitamin B6.
  • Coconut water has signficantly more Vitamin C than almond extract.
  • Coconut water has signficantly more potassium than almond extract.
Detailed nutritional comparison of coconut water and almond extract is analyzed below. You can also visualize the nutritional comparison for a custom portion or serving size and see how the nutrition compares.

USDA sources for nutritional information: Coconut Water (Beverages, Coconut water, ready-to-drink, unsweetened) and Almond Extract (Almond or vanilla extract, imitation, no alcohol) . Have a correction or suggestions? Shoot us an email.


Calories and Carbs

calories

Coconut water has 68% less calories than almond extract - almond extract has 56 calories per 100 grams and coconut water has 18 calories.

For macronutrient ratios, coconut water is heavier in protein, lighter in carbs and similar to almond extract for fat. Coconut water has a macronutrient ratio of 5:96:0 and for almond extract, 0:100:0 for protein, carbohydrates and fat from calories.

Macro Ratios from Calories:

Coconut Water Almond Extract
Protein 5% ~
Carbohydrates 96% 100%
Fat ~ ~
Alcohol ~ ~

carbohydrates

Coconut water has 71% less carbohydrates than almond extract - almond extract has 14.4g of total carbs per 100 grams and coconut water has 4.2g of carbohydrates.

The carbs in almond extract and coconut water are both made of 100% sugar.

sugar

Coconut water has 73% less sugar than almond extract - almond extract has 14.4g of sugar per 100 grams and coconut water has 3.9g of sugar.

Protein

protein

Almond extract and coconut water contain similar amounts of protein - almond extract has 0.03g of protein per 100 grams and coconut water has 0.22g of protein.

Vitamins

Vitamin C

Coconut water has signficantly more Vitamin C than almond extract - coconut water has 9.9mg of Vitamin C per 100 grams and almond extract does not contain significant amounts.

The B Vitamins

Coconut water has more thiamin, however, almond extract contains more riboflavin, niacin and Vitamin B6.

Coconut Water Almond Extract
Thiamin 0.03 MG 0.003 MG
Riboflavin ~ 0.029 MG
Niacin ~ 0.129 MG
Pantothenic acid ~ 0.011 MG
Vitamin B6 ~ 0.008 MG

Minerals

calcium

Almond extract and coconut water contain similar amounts of calcium - almond extract has 3mg of calcium per 100 grams and coconut water has 7mg of calcium.

iron

Almond extract and coconut water contain similar amounts of iron - almond extract has 0.05mg of iron per 100 grams and coconut water has 0.03mg of iron.

potassium

Coconut water has signficantly more potassium than almond extract - coconut water has 165mg of potassium per 100 grams and almond extract does not contain significant amounts.




Customize your serving size


The comparison below is by weight, but sometimes 100g isn't that intuitive of a measurement for food. View a custom portion comparison (e.g. cups, oz, package).

You can try adding or subtracting the amount of either Coconut Water or Almond Extract .

Note: The specific food items compared are: Coconut Water (Beverages, Coconut water, ready-to-drink, unsweetened) and Almond Extract (Almond or vanilla extract, imitation, no alcohol) .

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G Water G
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FAQ

Does almond extract or coconut water contain more calories in 100 grams?
Coconut water has 70% less calories than almond extract - almond extract has 56 calories in 100g and coconut water has 18 calories.

Does almond extract or coconut water have more carbohydrates?
By weight, coconut water has 70% fewer carbohydrates than almond extract - almond extract has 14.4g of carbs for 100g and coconut water has 4.2g of carbohydrates. the carbs in almond extract and coconut water are both made of 100% sugar.