Acai Berry Juice vs. Collard Greens
Nutrition comparison of Acai Berry Juice and Collard Greens
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
acai berry juice
versus
collard greens
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in acai berry juice and collard greens:
- Both collard greens and acai berry juice are high in Vitamin A and Vitamin C.
- Acai berry juice has more alpha-carotene and lycopene than collard green, however, collard green contains more lutein + zeaxanthin than acai berry juice.
- Acai berry juice is an excellent source of Vitamin E.
- Collard green has 23.1 times less sugar than acai berry juice.
- Collard green has 58% less carbohydrates than acai berry juice.
- Collard green has more riboflavin and folate, however, acai berry juice contains more niacin, pantothenic acid, Vitamin B6 and Vitamin B12.
- Collard green is a great source of potassium.
- Collard green is an excellent source of Vitamin K, calcium and dietary fiber.
USDA sources for nutritional information: Acai Berry Juice (Beverages, Acai berry drink, fortified) and Collard Greens (Collards, raw) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Collard green has 48% less calories than acai berry juice - collard green has 32 calories per 100 grams and acai berry juice has 62 calories.
For macronutrient ratios, acai berry juice is much lighter in protein, much heavier in carbs and similar to collard greens for fat. Acai berry juice has a macronutrient ratio of 5:83:12 and for collard greens, 31:56:13 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Acai Berry Juice | Collard Greens | |
|---|---|---|
| Protein | 5% | 31% |
| Carbohydrates | 83% | 56% |
| Fat | 12% | 13% |
| Alcohol | ~ | ~ |
carbohydrates
Collard green has 58% less carbohydrates than acai berry juice - collard green has 5.4g of total carbs per 100 grams and acai berry juice has 12.8g of carbohydrates.
The carbs in collard greens are made of 90% dietary fiber and 10% sugar, whereas the carbs in acai berry juice comprise of 90% sugar and 10% dietary fiber.
dietary fiber
Collard green is an excellent source of dietary fiber and it has 233% more dietary fiber than acai berry juice - collard green has 4g of dietary fiber per 100 grams and acai berry juice has 1.2g of dietary fiber.
sugar
Collard green has 23.1 times less sugar than acai berry juice - collard green has 0.46g of sugar per 100 grams and acai berry juice has 11.1g of sugar.
Protein
protein
Collard green has 264% more protein than acai berry juice - collard green has 3g of protein per 100 grams and acai berry juice has 0.83g of protein.
Fat
saturated fat
Both collard greens and acai berry juice are low in saturated fat - collard green has 0.06g of saturated fat per 100 grams and acai berry juice does not contain significant amounts.
Vitamins
Vitamin C
Both collard greens and acai berry juice are high in Vitamin C. Acai berry juice has 19% more Vitamin C than collard green - collard green has 35.3mg of Vitamin C per 100 grams and acai berry juice has 42.1mg of Vitamin C.
Vitamin A
Both collard greens and acai berry juice are high in Vitamin A. Acai berry juice has 93% more Vitamin A than collard green - collard green has 251ug of Vitamin A per 100 grams and acai berry juice has 485ug of Vitamin A.
Vitamin E
Acai berry juice is an excellent source of Vitamin E and it has 392% more Vitamin E than collard green - collard green has 2.3mg of Vitamin E per 100 grams and acai berry juice has 11.1mg of Vitamin E.
Vitamin K
Collard green is an excellent source of Vitamin K and it has 25 times more Vitamin K than acai berry juice - collard green has 437.1ug of Vitamin K per 100 grams and acai berry juice has 16.7ug of Vitamin K.
The B Vitamins
Collard green has more riboflavin and folate, however, acai berry juice contains more niacin, pantothenic acid, Vitamin B6 and Vitamin B12. Both acai berry juice and collard greens contain significant amounts of thiamin.
| Acai Berry Juice | Collard Greens | |
|---|---|---|
| Thiamin | 0.03 MG | 0.054 MG |
| Riboflavin | 0.04 MG | 0.13 MG |
| Niacin | 9.06 MG | 0.742 MG |
| Pantothenic acid | 3.333 MG | 0.267 MG |
| Vitamin B6 | 1.1 MG | 0.165 MG |
| Folate | 4 UG | 129 UG |
| Vitamin B12 | 0.4 UG | ~ |
Minerals
calcium
Collard green is an excellent source of calcium and it has 11 times more calcium than acai berry juice - collard green has 232mg of calcium per 100 grams and acai berry juice has 19mg of calcium.
iron
Collard greens and acai berry juice contain similar amounts of iron - collard green has 0.47mg of iron per 100 grams and acai berry juice has 0.16mg of iron.
potassium
Collard green is a great source of potassium and it has 64% more potassium than acai berry juice - collard green has 213mg of potassium per 100 grams and acai berry juice has 130mg of potassium.
Antioxidants and Phytonutrients
carotenoids
Carotenoids are micronutrients commonly found in plants and some animal products. An example is beta-carotene, the notable carotenoid which is a popular source of Vitamin A.[4][5]
For specific types of carotenoids, acai berry juice has more alpha-carotene and lycopene than collard green per 100 grams, however, collard green contains more lutein + zeaxanthin than acai berry juice per 100 grams. Both acai berry juice and collard greens contain significant amounts of beta-carotene.
| Acai Berry Juice | Collard Greens | |
|---|---|---|
| beta-carotene | 5784 UG | 2991 UG |
| alpha-carotene | 46 UG | 14 UG |
| lycopene | 899 UG | ~ |
| lutein + zeaxanthin | 783 UG | 4323 UG |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Acai Berry Juice (Beverages, Acai berry drink, fortified) and Collard Greens (Collards, raw) .
Acai Berry Juice g
()
|
Daily Values (%) |
Collard Greens g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does collard greens or acai berry juice contain more calories in 100 grams?Collard green has 50% less calories than acai berry juice - collard green has 32 calories in 100g and acai berry juice has 62 calories.
Is collard greens or acai berry juice better for protein?
Collard green has 260% more protein than acai berry juice - collard green has 3g of protein per 100 grams and acai berry juice has 0.83g of protein.
Does collard greens or acai berry juice have more carbohydrates?
By weight, collard green has 60% fewer carbohydrates than acai berry juice - collard green has 5.4g of carbs for 100g and acai berry juice has 12.8g of carbohydrates. the carbs in collard greens are made of 90% dietary fiber and 10% sugar, whereas the carbs in acai berry juice comprise of 90% sugar and 10% dietary fiber.
Does collard greens or acai berry juice contain more calcium?
Collard green is a rich source of calcium and it has 11 times more calcium than acai berry juice - collard green has 232mg of calcium in 100 grams and acai berry juice has 19mg of calcium.