Butter, Unsalted vs. Coriander Seeds
Nutrition comparison of Butter, Unsalted and Coriander Seeds
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
butter, unsalted
versus
coriander seeds
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in butter, unsalted and coriander seeds:
- Both coriander seeds and butter, unsalted are high in calories.
- Butter, unsalted is an excellent source of Vitamin A.
- Coriander seed has more thiamin, riboflavin and niacin, however, butter, unsalted contains more pantothenic acid, folate and Vitamin B12.
- Coriander seed is an excellent source of Vitamin C, calcium, dietary fiber, iron, potassium and protein.
USDA sources for nutritional information: Butter, Unsalted (Butter, without salt) and Coriander Seeds (Spices, coriander seed) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Both coriander seeds and butter, unsalted are high in calories. Butter, unsalted has 141% more calories than coriander seed - coriander seed has 298 calories per 100 grams and butter, unsalted has 717 calories.
For macronutrient ratios, butter, unsalted is lighter in protein, much lighter in carbs and much heavier in fat compared to coriander seeds per calorie. Butter, unsalted has a macronutrient ratio of 0:0:100 and for coriander seeds, 11:51:38 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Butter, Unsalted | Coriander Seeds | |
|---|---|---|
| Protein | ~ | 11% |
| Carbohydrates | ~ | 51% |
| Fat | 100% | 38% |
| Alcohol | ~ | ~ |
carbohydrates
Coriander seed is high in carbohydrates and butter, unsalted has 100% less carbohydrates than coriander seed - coriander seed has 55g of total carbs per 100 grams and butter, unsalted has 0.06g of carbohydrates.
dietary fiber
Coriander seed is an excellent source of dietary fiber and it has more dietary fiber than butter, unsalted - coriander seed has 41.9g of dietary fiber per 100 grams and butter, unsalted does not contain significant amounts.
sugar
Butter, unsalted and coriander seeds contain similar amounts of sugar - butter, unsalted has 0.06g of sugar per 100 grams and coriander seed does not contain significant amounts.
Protein
protein
Coriander seed is an excellent source of protein and it has 13 times more protein than butter, unsalted - coriander seed has 12.4g of protein per 100 grams and butter, unsalted has 0.85g of protein.
Fat
saturated fat
Butter, unsalted is high in saturated fat and coriander seed has 98% less saturated fat than butter, unsalted - coriander seed has 0.99g of saturated fat per 100 grams and butter, unsalted has 50.5g of saturated fat.
cholesterol
Butter, unsalted is high in cholesterol and coriander seed has less cholesterol than butter, unsalted - butter, unsalted has 215mg of cholesterol per 100 grams and coriander seed does not contain significant amounts.
Vitamins
Vitamin C
Coriander seed is an excellent source of Vitamin C and it has more Vitamin C than butter, unsalted - coriander seed has 21mg of Vitamin C per 100 grams and butter, unsalted does not contain significant amounts.
Vitamin A
Butter, unsalted is an excellent source of Vitamin A and it has more Vitamin A than coriander seed - butter, unsalted has 684ug of Vitamin A per 100 grams and coriander seed does not contain significant amounts.
Vitamin E
Butter, unsalted has more Vitamin E than coriander seed - butter, unsalted has 2.3mg of Vitamin E per 100 grams and coriander seed does not contain significant amounts.
Vitamin K
Butter, unsalted has more Vitamin K than coriander seed - butter, unsalted has 7ug of Vitamin K per 100 grams and coriander seed does not contain significant amounts.
The B Vitamins
Coriander seed has more thiamin, riboflavin and niacin, however, butter, unsalted contains more pantothenic acid, folate and Vitamin B12.
| Butter, Unsalted | Coriander Seeds | |
|---|---|---|
| Thiamin | 0.005 MG | 0.239 MG |
| Riboflavin | 0.034 MG | 0.29 MG |
| Niacin | 0.042 MG | 2.13 MG |
| Pantothenic acid | 0.11 MG | ~ |
| Vitamin B6 | 0.003 MG | ~ |
| Folate | 3 UG | ~ |
| Vitamin B12 | 0.17 UG | ~ |
Minerals
calcium
Coriander seed is an excellent source of calcium and it has 28 times more calcium than butter, unsalted - coriander seed has 709mg of calcium per 100 grams and butter, unsalted has 24mg of calcium.
iron
Coriander seed is an excellent source of iron and it has 815 times more iron than butter, unsalted - coriander seed has 16.3mg of iron per 100 grams and butter, unsalted has 0.02mg of iron.
potassium
Coriander seed is an excellent source of potassium and it has 51 times more potassium than butter, unsalted - coriander seed has 1267mg of potassium per 100 grams and butter, unsalted has 24mg of potassium.
Omega-3 and Omega-6
omega 6s
Comparing omega-6 fatty acids, both butter, unsalted and coriander seeds contain significant amounts of linoleic acid.
| Butter, Unsalted | Coriander Seeds | |
|---|---|---|
| other omega 6 | 0.138 G | ~ |
| linoleic acid | 1.83 G | 1.75 G |
| Total | 1.968 G | 1.75 G |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Butter, Unsalted (Butter, without salt) and Coriander Seeds (Spices, coriander seed) .
Butter, Unsalted g
()
|
Daily Values (%) |
Coriander Seeds g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does coriander seeds or butter, unsalted contain more calories in 100 grams?Both coriander seeds and butter, unsalted are high in calories. Butter, unsalted has 140% more calories than coriander seed - coriander seed has 298 calories in 100g and butter, unsalted has 717 calories.
Does coriander seeds or butter, unsalted have more carbohydrates?
By weight, coriander seed is high in carbohydrates and butter, unsalted has 100% fewer carbohydrates than coriander seed - coriander seed has 55g of carbs for 100g and butter, unsalted has 0.06g of carbohydrates.
Does coriander seeds or butter, unsalted contain more calcium?
Coriander seed is a rich source of calcium and it has 28 times more calcium than butter, unsalted - coriander seed has 709mg of calcium in 100 grams and butter, unsalted has 24mg of calcium.
Does coriander seeds or butter, unsalted contain more iron?
Coriander seed is an abundant source of iron and it has 815 times more iron than butter, unsalted - coriander seed has 16.3mg of iron in 100 grams and butter, unsalted has 0.02mg of iron.
Does coriander seeds or butter, unsalted contain more potassium?
Coriander seed is a rich source of potassium and it has 51 times more potassium than butter, unsalted - coriander seed has 1267mg of potassium in 100 grams and butter, unsalted has 24mg of potassium.