Kidney Beans vs. Coriander Seeds
Nutrition comparison of Kidney Beans and Coriander Seeds
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
kidney beans
versus
coriander seeds
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in kidney beans and coriander seeds:
- Both coriander seeds and kidney beans are high in calcium, calories, dietary fiber, potassium and protein.
- Coriander seed has more thiamin, riboflavin and niacin, however, kidney bean contains more Vitamin B6 and folate.
- Coriander seed is an excellent source of Vitamin C and iron.
USDA sources for nutritional information: Kidney Beans (Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water) and Coriander Seeds (Spices, coriander seed) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Both coriander seeds and kidney beans are high in calories. Coriander seed has 146% more calories than kidney bean - coriander seed has 298 calories per 100 grams and kidney bean has 121 calories.
For macronutrient ratios, kidney beans is heavier in protein, heavier in carbs and much lighter in fat compared to coriander seeds per calorie. Kidney beans has a macronutrient ratio of 26:67:7 and for coriander seeds, 12:51:37 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Kidney Beans | Coriander Seeds | |
|---|---|---|
| Protein | 26% | 12% |
| Carbohydrates | 67% | 51% |
| Fat | 7% | 37% |
| Alcohol | ~ | ~ |
carbohydrates
Coriander seed is high in carbohydrates and kidney bean has 62% less carbohydrates than coriander seed - coriander seed has 55g of total carbs per 100 grams and kidney bean has 20.8g of carbohydrates.
dietary fiber
Both coriander seeds and kidney beans are high in dietary fiber. Coriander seed has 598% more dietary fiber than kidney bean - coriander seed has 41.9g of dietary fiber per 100 grams and kidney bean has 6g of dietary fiber.
Protein
protein
Both coriander seeds and kidney beans are high in protein. Coriander seed has 52% more protein than kidney bean - coriander seed has 12.4g of protein per 100 grams and kidney bean has 8.1g of protein.
Fat
saturated fat
Both coriander seeds and kidney beans are low in saturated fat - coriander seed has 0.99g of saturated fat per 100 grams and kidney bean has 0.33g of saturated fat.
Vitamins
Vitamin C
Coriander seed is an excellent source of Vitamin C and it has 104 times more Vitamin C than kidney bean - coriander seed has 21mg of Vitamin C per 100 grams and kidney bean has 0.2mg of Vitamin C.
Vitamin E
Kidney beans and coriander seeds contain similar amounts of Vitamin E - kidney bean has 0.03mg of Vitamin E per 100 grams and coriander seed does not contain significant amounts.
Vitamin K
Kidney bean has more Vitamin K than coriander seed - kidney bean has 5.7ug of Vitamin K per 100 grams and coriander seed does not contain significant amounts.
The B Vitamins
Coriander seed has more thiamin, riboflavin and niacin, however, kidney bean contains more Vitamin B6 and folate.
| Kidney Beans | Coriander Seeds | |
|---|---|---|
| Thiamin | 0.06 MG | 0.239 MG |
| Riboflavin | 0.015 MG | 0.29 MG |
| Niacin | 0.417 MG | 2.13 MG |
| Vitamin B6 | 0.113 MG | ~ |
| Folate | 23 UG | ~ |
Minerals
calcium
Both coriander seeds and kidney beans are high in calcium. Coriander seed has 11 times more calcium than kidney bean - coriander seed has 709mg of calcium per 100 grams and kidney bean has 58mg of calcium.
iron
Coriander seed is an excellent source of iron and it has 988% more iron than kidney bean - coriander seed has 16.3mg of iron per 100 grams and kidney bean has 1.5mg of iron.
potassium
Both coriander seeds and kidney beans are high in potassium. Coriander seed has 407% more potassium than kidney bean - coriander seed has 1267mg of potassium per 100 grams and kidney bean has 250mg of potassium.
Omega-3 and Omega-6
omega 6s
Comparing omega-6 fatty acids, coriander seed has more linoleic acid than kidney bean per 100 grams.
| Kidney Beans | Coriander Seeds | |
|---|---|---|
| linoleic acid | 0.217 G | 1.75 G |
| Total | 0.217 G | 1.75 G |
Customize your serving size
The comparison below is by weight, but sometimes 100g isn't that intuitive of a measurement for food. View a custom portion comparison (e.g. cups, oz, package).
You can try adding or subtracting the amount of either Kidney Beans or Coriander Seeds .
Note: The specific food items compared are: Kidney Beans (Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water) and Coriander Seeds (Spices, coriander seed) .
Kidney Beans g
()
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Daily Values (%) |
Coriander Seeds g
()
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| KCAL % |
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5% | calories | 5% |
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5% | carbohydrates | 5% |
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5% | dietary fiber | 5% |
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| G | 5% | sugar | 5% | G | |||
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5% | total fat | 5% |
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| G % |
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5% | saturated fat | 5% |
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| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
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5% | sodium | 5% |
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| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
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5% | Vitamin A | 5% |
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5% | Vitamin C | 5% |
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| IU % |
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5% | Vitamin D | 5% |
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5% | calcium | 5% |
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5% | iron | 5% |
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5% | magnesium | 5% |
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5% | potassium | 5% |
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5% | thiamin (Vit B1) | 5% |
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5% | riboflavin (Vit B2) | 5% |
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5% | niacin (Vit B3) | 5% |
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5% | Vitamin B6 | 5% |
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5% | pantothenic acid (Vit B5) | 5% |
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5% | folate (Vit B9) | 5% |
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5% | Vitamin B12 | 5% |
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5% | Vitamin E | 5% |
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5% | Vitamin K | 5% |
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5% | protein | 5% |
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5% | biotin (Vit B7) | 5% |
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5% | choline | 5% |
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5% | chlorine | 5% |
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5% | chromium | 5% |
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5% | copper | 5% |
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5% | fluoride | 5% |
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5% | iodine | 5% |
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5% | manganese | 5% |
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5% | molybdenum | 5% |
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5% | phosphorus | 5% |
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5% | selenium | 5% |
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5% | zinc | 5% |
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| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does coriander seeds or kidney beans contain more calories in 100 grams?Both coriander seeds and kidney beans are high in calories. Coriander seed has 150% more calories than kidney bean - coriander seed has 298 calories in 100g and kidney bean has 121 calories.
Does coriander seeds or kidney beans have more carbohydrates?
By weight, coriander seed is high in carbohydrates and kidney bean has 60% fewer carbohydrates than coriander seed - coriander seed has 55g of carbs for 100g and kidney bean has 20.8g of carbohydrates.
Does coriander seeds or kidney beans contain more calcium?
Both coriander seeds and kidney beans are high in calcium. Coriander seed has 11 times more calcium than kidney bean - coriander seed has 709mg of calcium in 100 grams and kidney bean has 58mg of calcium.
Does coriander seeds or kidney beans contain more iron?
Coriander seed is an abundant source of iron and it has 990% more iron than kidney bean - coriander seed has 16.3mg of iron in 100 grams and kidney bean has 1.5mg of iron.
Does coriander seeds or kidney beans contain more potassium?
Both coriander seeds and kidney beans are high in potassium. Coriander seed has 410% more potassium than kidney bean - coriander seed has 1267mg of potassium in 100 grams and kidney bean has 250mg of potassium.