Cranberry Juice vs. Cayenne Pepper
Nutrition comparison of Cranberry Juice and Cayenne Pepper
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
cranberry juice
versus
cayenne pepper
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in cranberry juice and cayenne pepper:
- Cayenne pepper has more thiamin, riboflavin, niacin, Vitamin B6 and folate.
- Cayenne pepper has signficantly more Vitamin K than cranberry juice.
- Cayenne pepper is an excellent source of Vitamin A, Vitamin C, Vitamin E, calcium, dietary fiber, iron, potassium and protein.
- Cranberry juice has 325 times less saturated fat than cayenne pepper.
USDA sources for nutritional information: Cranberry Juice (Cranberry juice, unsweetened) and Cayenne Pepper (Spices, pepper, red or cayenne) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Cayenne pepper is high in calories and cranberry juice has 86% less calories than cayenne pepper - cranberry juice has 46 calories per 100 grams and cayenne pepper has 318 calories.
For macronutrient ratios, cranberry juice is lighter in protein, much heavier in carbs and much lighter in fat compared to cayenne pepper per calorie. Cranberry juice has a macronutrient ratio of 3:95:2 and for cayenne pepper, 11:53:36 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Cranberry Juice | Cayenne Pepper | |
|---|---|---|
| Protein | 3% | 11% |
| Carbohydrates | 95% | 53% |
| Fat | 2% | 36% |
| Alcohol | ~ | ~ |
carbohydrates
Cayenne pepper is high in carbohydrates and cranberry juice has 78% less carbohydrates than cayenne pepper - cranberry juice has 12.2g of total carbs per 100 grams and cayenne pepper has 56.6g of carbohydrates.
dietary fiber
Cayenne pepper is an excellent source of dietary fiber and it has 271 times more dietary fiber than cranberry juice - cranberry juice has 0.1g of dietary fiber per 100 grams and cayenne pepper has 27.2g of dietary fiber.
sugar
Cranberry juice and cayenne pepper contain similar amounts of sugar - cranberry juice has 12.1g of sugar per 100 grams and cayenne pepper has 10.3g of sugar.
Protein
protein
Cayenne pepper is an excellent source of protein and it has 29 times more protein than cranberry juice - cranberry juice has 0.39g of protein per 100 grams and cayenne pepper has 12g of protein.
Fat
saturated fat
Cranberry juice has 325 times less saturated fat than cayenne pepper - cranberry juice has 0.01g of saturated fat per 100 grams and cayenne pepper has 3.3g of saturated fat.
Vitamins
Vitamin C
Cayenne pepper is an excellent source of Vitamin C and it has 722% more Vitamin C than cranberry juice - cranberry juice has 9.3mg of Vitamin C per 100 grams and cayenne pepper has 76.4mg of Vitamin C.
Vitamin A
Cayenne pepper is an excellent source of Vitamin A and it has 1039 times more Vitamin A than cranberry juice - cranberry juice has 2ug of Vitamin A per 100 grams and cayenne pepper has 2081ug of Vitamin A.
Vitamin E
Cayenne pepper is an excellent source of Vitamin E and it has 23 times more Vitamin E than cranberry juice - cranberry juice has 1.2mg of Vitamin E per 100 grams and cayenne pepper has 29.8mg of Vitamin E.
Vitamin K
Cayenne pepper has signficantly more Vitamin K than cranberry juice - cranberry juice has 5.1ug of Vitamin K per 100 grams and cayenne pepper has 80.3ug of Vitamin K.
The B Vitamins
Cayenne pepper has more thiamin, riboflavin, niacin, Vitamin B6 and folate.
| Cranberry Juice | Cayenne Pepper | |
|---|---|---|
| Thiamin | 0.009 MG | 0.328 MG |
| Riboflavin | 0.018 MG | 0.919 MG |
| Niacin | 0.091 MG | 8.701 MG |
| Vitamin B6 | 0.052 MG | 2.45 MG |
| Folate | 1 UG | 106 UG |
Minerals
calcium
Cayenne pepper is an excellent source of calcium and it has 17 times more calcium than cranberry juice - cranberry juice has 8mg of calcium per 100 grams and cayenne pepper has 148mg of calcium.
iron
Cayenne pepper is an excellent source of iron and it has 30 times more iron than cranberry juice - cranberry juice has 0.25mg of iron per 100 grams and cayenne pepper has 7.8mg of iron.
potassium
Cayenne pepper is an excellent source of potassium and it has 25 times more potassium than cranberry juice - cranberry juice has 77mg of potassium per 100 grams and cayenne pepper has 2014mg of potassium.
Antioxidants and Phytonutrients
carotenoids
Carotenoids are micronutrients commonly found in plants and some animal products. An example is beta-carotene, the notable carotenoid which is a popular source of Vitamin A.[4][5]
For specific types of carotenoids,
| Cranberry Juice | Cayenne Pepper | |
|---|---|---|
| beta-carotene | 27 UG | 21840 UG |
| lutein + zeaxanthin | 68 UG | 13157 UG |
Omega-3 and Omega-6
omega 3s
For omega-3 fatty acids, cayenne pepper has more alpha linoleic acid (ALA) than cranberry juice per 100 grams.
| Cranberry Juice | Cayenne Pepper | |
|---|---|---|
| alpha linoleic acid | 0.028 G | 0.66 G |
| Total | 0.028 G | 0.66 G |
omega 6s
Comparing omega-6 fatty acids, cayenne pepper has more linoleic acid than cranberry juice per 100 grams.
| Cranberry Juice | Cayenne Pepper | |
|---|---|---|
| linoleic acid | 0.042 G | 7.71 G |
| Total | 0.042 G | 7.71 G |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Cranberry Juice (Cranberry juice, unsweetened) and Cayenne Pepper (Spices, pepper, red or cayenne) .
Cranberry Juice g
()
|
Daily Values (%) |
Cayenne Pepper g
()
|
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|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
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5% | iron | 5% |
|
MG % | |
| MG % |
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5% | magnesium | 5% |
|
MG % | |
| MG % |
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5% | potassium | 5% |
|
MG % | |
| MG % |
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5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
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5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
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5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
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5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
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5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
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5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
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5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
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5% | Vitamin E | 5% |
|
MG % | |
| UG % |
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5% | Vitamin K | 5% |
|
UG % | |
| G % |
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5% | protein | 5% |
|
G % | |
| UG % |
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5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
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5% | choline | 5% |
|
MG % | |
| MG % |
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5% | chlorine | 5% |
|
MG % | |
| UG % |
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5% | chromium | 5% |
|
UG % | |
| MG % |
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5% | copper | 5% |
|
MG % | |
| UG % |
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5% | fluoride | 5% |
|
UG % | |
| UG % |
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5% | iodine | 5% |
|
UG % | |
| MG % |
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5% | manganese | 5% |
|
MG % | |
| UG % |
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5% | molybdenum | 5% |
|
UG % | |
| MG % |
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5% | phosphorus | 5% |
|
MG % | |
| UG % |
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5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does cranberry juice or cayenne pepper contain more calories in 100 grams?Cayenne pepper is high in calories and cranberry juice has 90% less calories than cayenne pepper - cranberry juice has 46 calories in 100g and cayenne pepper has 318 calories.
Does cranberry juice or cayenne pepper have more carbohydrates?
By weight, cayenne pepper is high in carbohydrates and cranberry juice has 80% fewer carbohydrates than cayenne pepper - cranberry juice has 12.2g of carbs for 100g and cayenne pepper has 56.6g of carbohydrates.
Does cranberry juice or cayenne pepper contain more calcium?
Cayenne pepper is a rich source of calcium and it has 17 times more calcium than cranberry juice - cranberry juice has 8mg of calcium in 100 grams and cayenne pepper has 148mg of calcium.
Does cranberry juice or cayenne pepper contain more iron?
Cayenne pepper is an abundant source of iron and it has 30 times more iron than cranberry juice - cranberry juice has 0.25mg of iron in 100 grams and cayenne pepper has 7.8mg of iron.
Does cranberry juice or cayenne pepper contain more potassium?
Cayenne pepper is a rich source of potassium and it has 25 times more potassium than cranberry juice - cranberry juice has 77mg of potassium in 100 grams and cayenne pepper has 2014mg of potassium.