Nutrition for Cranberry Juice

Cranberry Juice Nutrition Summary

One cup of cranberry juice (253 grams or 0.6 lb) contains 116 calories and 1 grams of protein. Cranberry juice consist of 87% water, 12% carbohydrates, and less than 1% of protein or fat.

Cranberry juice is an excellent source of a few nutrients, including carbohydrates and Vitamin C. It also contains significant amounts of potassium and copper.

In one cup of cranberry juice:

• Calories: 116
• Protein: 1 g
• Sugar: 30.6 g
• Dietary fiber: 0.3 g
• Fat: 0.3 g
• Sodium: 5.1 mg

There is no significant amounts of saturated fat or cholesterol in cranberry juice.

See the Cranberry Juice Nutrition Chart for complete recommended daily values.
The specific nutritional values from USDA is for: Cranberry juice, unsweetened.

Calories in Cranberry Juice

Cranberry juice has 116 calories per cup or 46 calories for every 100 grams. Most of its calories are from carbohydrates.

95% of calories in cranberry juice are from carbohydrates, 3% of calories are from protein and 2% of calories are from fat.

Calories from Carbs

Calories from Fat

Calories Similar to Cranberry Juice

Some other fruits or fruit juices with similar calories to cranberry juice by weight:

• Cranberry: same
• Plums: same
• Apple Cider: same
• Orange: same

Protein in Cranberry Juice

One cup of Cranberry Juice has 1 grams of protein or about 2% of daily recommended intake. Cranberry juice is relatively low in protein, and is not a source of complete protein, containing little or small amounts of the majority of the nine essential amino acids.

• Protein: 0.99 g

There is no significant amounts of tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, valine or histidine in cranberry juice.

Protein Similar to Cranberry Juice

Some other fruits or fruit juices with similar amounts of protein to cranberry juice by weight:

• Passion Fruit Juice: same
• Grape Juice: -0.1 grams
• Lime Juice: +0.1 grams
• Pears: -0.1 grams

Vitamins and Minerals in Cranberry Juice

An good source of nutrients, cranberry juice contains abundant amounts of Vitamin C. In fact, a single cup of cranberry juice contains 31% of recommended daily values or 23.5 milligrams of Vitamin C.

Vitamins in cranberry juice (1 cup):

• Vitamin a: 5.1 ug
• Niacin: 0.2 mg
• Vitamin b6: 0.1 mg
• Vitamin c: 23.5 mg
• Vitamin e: 3 mg
• Folate: 2.5 ug
• Vitamin k: 12.9 ug

Minerals in cranberry juice (1 cup):

• Calcium: 20.2 mg
• Potassium: 194.8 mg
• Iron: 0.6 mg
• Magnesium: 15.2 mg
• Zinc: 0.3 mg
• Selenium: 0.3 ug
• Phosphorus: 32.9 mg
• Copper: 0.1 mg
• Choline: 8.3 mg

There is no significant amounts of manganese, thiamin, riboflavin, pantothenic acid or vitamin b12 in cranberry juice.

Similar to Cranberry Juice for Vitamin C

Here are some other fruits or fruit juices with similarly abundant amounts of Vitamin C to cranberry juice:

• Plums: +0.51 MG
• Blueberry: +1 MG
• Avocado: -1.3 MG
• Banana: -1.5 MG

Flavonoids and Carotenoids in Cranberry Juice ^[3]

Cranberry Juice Nutrition Chart

Cranberry Juice in Cooking

Cranberry juice is in the top 25% most popular ingredients for recipes. Cranberry Juice can be consumed raw and is often chilled before cooking or serving. Most recipes call for one or two cups of cranberry juice.

Friends and Relatives of Cranberry Juice

Other similar relatives:

• Pomegranate Juice