Nectarine vs. Cumin
Nutrition comparison of Nectarine and Cumin
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
nectarine
versus
cumin
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in nectarine and cumin:
- Both nectarine and cumin are high in potassium.
- Cumin has 71% less sugar than nectarine.
- Cumin has more thiamin, riboflavin, niacin, Vitamin B6 and folate, however, nectarine contains more pantothenic acid.
- Cumin is an excellent source of calcium, dietary fiber, iron and protein.
- Nectarine has 60.4 times less saturated fat than cumin.
USDA sources for nutritional information: Nectarine (Nectarines, raw) and Cumin (Spices, cumin seed) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Cumin is high in calories and nectarine has 88% less calories than cumin - nectarine has 44 calories per 100 grams and cumin has 375 calories.
For macronutrient ratios, nectarine is lighter in protein, much heavier in carbs and much lighter in fat compared to cumin per calorie. Nectarine has a macronutrient ratio of 9:85:6 and for cumin, 17:37:46 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Nectarine | Cumin | |
|---|---|---|
| Protein | 9% | 17% |
| Carbohydrates | 85% | 37% |
| Fat | 6% | 46% |
| Alcohol | ~ | ~ |
carbohydrates
Cumin is high in carbohydrates and nectarine has 76% less carbohydrates than cumin - nectarine has 10.6g of total carbs per 100 grams and cumin has 44.2g of carbohydrates.
dietary fiber
Cumin is an excellent source of dietary fiber and it has 518% more dietary fiber than nectarine - nectarine has 1.7g of dietary fiber per 100 grams and cumin has 10.5g of dietary fiber.
sugar
Cumin has 71% less sugar than nectarine - nectarine has 7.9g of sugar per 100 grams and cumin has 2.3g of sugar.
Protein
protein
Cumin is an excellent source of protein and it has 15 times more protein than nectarine - nectarine has 1.1g of protein per 100 grams and cumin has 17.8g of protein.
Fat
saturated fat
Nectarine has 60.4 times less saturated fat than cumin - nectarine has 0.03g of saturated fat per 100 grams and cumin has 1.5g of saturated fat.
Vitamins
Vitamin C
Nectarine and cumin contain similar amounts of Vitamin C - nectarine has 5.4mg of Vitamin C per 100 grams and cumin has 7.7mg of Vitamin C.
Vitamin A
Cumin has 276% more Vitamin A than nectarine - nectarine has 17ug of Vitamin A per 100 grams and cumin has 64ug of Vitamin A.
Vitamin E
Cumin has 332% more Vitamin E than nectarine - nectarine has 0.77mg of Vitamin E per 100 grams and cumin has 3.3mg of Vitamin E.
Vitamin K
Nectarine and cumin contain similar amounts of Vitamin K - nectarine has 2.2ug of Vitamin K per 100 grams and cumin has 5.4ug of Vitamin K.
The B Vitamins
Cumin has more thiamin, riboflavin, niacin, Vitamin B6 and folate, however, nectarine contains more pantothenic acid.
| Nectarine | Cumin | |
|---|---|---|
| Thiamin | 0.034 MG | 0.628 MG |
| Riboflavin | 0.027 MG | 0.327 MG |
| Niacin | 1.125 MG | 4.579 MG |
| Pantothenic acid | 0.185 MG | ~ |
| Vitamin B6 | 0.025 MG | 0.435 MG |
| Folate | 5 UG | 10 UG |
Minerals
calcium
Cumin is an excellent source of calcium and it has 154 times more calcium than nectarine - nectarine has 6mg of calcium per 100 grams and cumin has 931mg of calcium.
iron
Cumin is an excellent source of iron and it has 236 times more iron than nectarine - nectarine has 0.28mg of iron per 100 grams and cumin has 66.4mg of iron.
potassium
Both nectarine and cumin are high in potassium. Cumin has 790% more potassium than nectarine - nectarine has 201mg of potassium per 100 grams and cumin has 1788mg of potassium.
Antioxidants and Phytonutrients
carotenoids
Carotenoids are micronutrients commonly found in plants and some animal products. An example is beta-carotene, the notable carotenoid which is a popular source of Vitamin A.[4][5]
For specific types of carotenoids,
| Nectarine | Cumin | |
|---|---|---|
| beta-carotene | 150 UG | 762 UG |
| lutein + zeaxanthin | 130 UG | 448 UG |
Omega-3 and Omega-6
omega 3s
For omega-3 fatty acids, cumin has more alpha linoleic acid (ALA) than nectarine per 100 grams.
| Nectarine | Cumin | |
|---|---|---|
| alpha linoleic acid | 0.002 G | 0.176 G |
| Total | 0.002 G | 0.176 G |
omega 6s
Comparing omega-6 fatty acids, cumin has more linoleic acid than nectarine per 100 grams.
| Nectarine | Cumin | |
|---|---|---|
| linoleic acid | 0.111 G | 3.103 G |
| Total | 0.111 G | 3.103 G |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Nectarine g
()
|
Daily Values (%) |
Cumin g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
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5% | potassium | 5% |
|
MG % | |
| MG % |
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5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
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5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
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5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
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5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
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5% | iodine | 5% |
|
UG % | |
| MG % |
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5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
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5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does nectarine or cumin contain more calories in 100 grams?Cumin is high in calories and nectarine has 90% less calories than cumin - nectarine has 44 calories in 100g and cumin has 375 calories.
Does nectarine or cumin have more carbohydrates?
By weight, cumin is high in carbohydrates and nectarine has 80% fewer carbohydrates than cumin - nectarine has 10.6g of carbs for 100g and cumin has 44.2g of carbohydrates.
Does nectarine or cumin contain more calcium?
Cumin is a rich source of calcium and it has 154 times more calcium than nectarine - nectarine has 6mg of calcium in 100 grams and cumin has 931mg of calcium.
Does nectarine or cumin contain more iron?
Cumin is an abundant source of iron and it has 236 times more iron than nectarine - nectarine has 0.28mg of iron in 100 grams and cumin has 66.4mg of iron.
Does nectarine or cumin contain more potassium?
Both nectarine and cumin are high in potassium. Cumin has 790% more potassium than nectarine - nectarine has 201mg of potassium in 100 grams and cumin has 1788mg of potassium.