Acai Berry Juice vs. Dijon Mustard
Nutrition comparison of Acai Berry Juice and Dijon Mustard
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
acai berry juice
versus
dijon mustard
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in acai berry juice and dijon mustard:
- Acai berry juice has 54% less carbohydrates than dijon mustard.
- Acai berry juice is an excellent source of Vitamin A, Vitamin C and Vitamin E.
- Dijon mustard has more thiamin, riboflavin and folate, however, acai berry juice contains more pantothenic acid, Vitamin B6 and Vitamin B12.
- Dijon mustard is an excellent source of calcium, dietary fiber, iron, potassium and protein.
USDA sources for nutritional information: Acai Berry Juice (Beverages, Acai berry drink, fortified) and Dijon Mustard (Spices, mustard seed, ground) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Dijon mustard is high in calories and acai berry juice has 88% less calories than dijon mustard - dijon mustard has 508 calories per 100 grams and acai berry juice has 62 calories.
For macronutrient ratios, acai berry juice is lighter in protein, much heavier in carbs and much lighter in fat compared to dijon mustard per calorie. Acai berry juice has a macronutrient ratio of 5:83:12 and for dijon mustard, 19:22:59 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Acai Berry Juice | Dijon Mustard | |
|---|---|---|
| Protein | 5% | 19% |
| Carbohydrates | 83% | 22% |
| Fat | 12% | 59% |
| Alcohol | ~ | ~ |
carbohydrates
Acai berry juice has 54% less carbohydrates than dijon mustard - dijon mustard has 28.1g of total carbs per 100 grams and acai berry juice has 12.8g of carbohydrates.
dietary fiber
Dijon mustard is an excellent source of dietary fiber and it has 917% more dietary fiber than acai berry juice - dijon mustard has 12.2g of dietary fiber per 100 grams and acai berry juice has 1.2g of dietary fiber.
sugar
Dijon mustard has 39% less sugar than acai berry juice - dijon mustard has 6.8g of sugar per 100 grams and acai berry juice has 11.1g of sugar.
Protein
protein
Dijon mustard is an excellent source of protein and it has 30 times more protein than acai berry juice - dijon mustard has 26.1g of protein per 100 grams and acai berry juice has 0.83g of protein.
Fat
saturated fat
Acai berry juice has less saturated fat than dijon mustard - dijon mustard has 2g of saturated fat per 100 grams and acai berry juice does not contain significant amounts.
Vitamins
Vitamin C
Acai berry juice is an excellent source of Vitamin C and it has 493% more Vitamin C than dijon mustard - dijon mustard has 7.1mg of Vitamin C per 100 grams and acai berry juice has 42.1mg of Vitamin C.
Vitamin A
Acai berry juice is an excellent source of Vitamin A and it has 241 times more Vitamin A than dijon mustard - dijon mustard has 2ug of Vitamin A per 100 grams and acai berry juice has 485ug of Vitamin A.
Vitamin E
Acai berry juice is an excellent source of Vitamin E and it has 119% more Vitamin E than dijon mustard - dijon mustard has 5.1mg of Vitamin E per 100 grams and acai berry juice has 11.1mg of Vitamin E.
Vitamin K
Dijon mustard and acai berry juice contain similar amounts of Vitamin K - dijon mustard has 5.4ug of Vitamin K per 100 grams and acai berry juice has 16.7ug of Vitamin K.
The B Vitamins
Dijon mustard has more thiamin, riboflavin and folate, however, acai berry juice contains more pantothenic acid, Vitamin B6 and Vitamin B12. Both acai berry juice and dijon mustard contain significant amounts of niacin.
| Acai Berry Juice | Dijon Mustard | |
|---|---|---|
| Thiamin | 0.03 MG | 0.805 MG |
| Riboflavin | 0.04 MG | 0.261 MG |
| Niacin | 9.06 MG | 4.733 MG |
| Pantothenic acid | 3.333 MG | 0.81 MG |
| Vitamin B6 | 1.1 MG | 0.397 MG |
| Folate | 4 UG | 162 UG |
| Vitamin B12 | 0.4 UG | ~ |
Minerals
calcium
Dijon mustard is an excellent source of calcium and it has 13 times more calcium than acai berry juice - dijon mustard has 266mg of calcium per 100 grams and acai berry juice has 19mg of calcium.
iron
Dijon mustard is an excellent source of iron and it has 56 times more iron than acai berry juice - dijon mustard has 9.2mg of iron per 100 grams and acai berry juice has 0.16mg of iron.
potassium
Dijon mustard is an excellent source of potassium and it has 468% more potassium than acai berry juice - dijon mustard has 738mg of potassium per 100 grams and acai berry juice has 130mg of potassium.
Antioxidants and Phytonutrients
carotenoids
Carotenoids are micronutrients commonly found in plants and some animal products. An example is beta-carotene, the notable carotenoid which is a popular source of Vitamin A.[4][5]
For specific types of carotenoids, both acai berry juice and dijon mustard contain significant amounts of lutein + zeaxanthin.
| Acai Berry Juice | Dijon Mustard | |
|---|---|---|
| beta-carotene | 5784 UG | 18 UG |
| alpha-carotene | 46 UG | ~ |
| lycopene | 899 UG | ~ |
| lutein + zeaxanthin | 783 UG | 568 UG |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Acai Berry Juice (Beverages, Acai berry drink, fortified) and Dijon Mustard (Spices, mustard seed, ground) .
Acai Berry Juice g
()
|
Daily Values (%) |
Dijon Mustard g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does dijon mustard or acai berry juice contain more calories in 100 grams?Dijon mustard is high in calories and acai berry juice has 90% less calories than dijon mustard - dijon mustard has 508 calories in 100g and acai berry juice has 62 calories.
Does dijon mustard or acai berry juice have more carbohydrates?
By weight, acai berry juice has 50% fewer carbohydrates than dijon mustard - dijon mustard has 28.1g of carbs for 100g and acai berry juice has 12.8g of carbohydrates.
Does dijon mustard or acai berry juice contain more calcium?
Dijon mustard is a rich source of calcium and it has 13 times more calcium than acai berry juice - dijon mustard has 266mg of calcium in 100 grams and acai berry juice has 19mg of calcium.
Does dijon mustard or acai berry juice contain more iron?
Dijon mustard is an abundant source of iron and it has 56 times more iron than acai berry juice - dijon mustard has 9.2mg of iron in 100 grams and acai berry juice has 0.16mg of iron.
Does dijon mustard or acai berry juice contain more potassium?
Dijon mustard is a rich source of potassium and it has 470% more potassium than acai berry juice - dijon mustard has 738mg of potassium in 100 grams and acai berry juice has 130mg of potassium.