Coconut Cream vs. Dijon Mustard
Nutrition comparison of Coconut Cream and Dijon Mustard
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
coconut cream
versus
dijon mustard
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in coconut cream and dijon mustard:
- Both coconut cream and dijon mustard are high in calories, dietary fiber, iron and potassium.
- Coconut cream has signficantly less carbohydrates than dijon mustard.
- Dijon mustard has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.
- Dijon mustard has signficantly more Vitamin E than coconut cream.
- Dijon mustard is an excellent source of calcium and protein.
USDA sources for nutritional information: Coconut Cream (Nuts, coconut cream, raw (liquid expressed from grated meat)) and Dijon Mustard (Spices, mustard seed, ground) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Both coconut cream and dijon mustard are high in calories. Dijon mustard has 54% more calories than coconut cream - coconut cream has 330 calories per 100 grams and dijon mustard has 508 calories.
For macronutrient ratios, coconut cream is lighter in protein, lighter in carbs and much heavier in fat compared to dijon mustard per calorie. Coconut cream has a macronutrient ratio of 4:8:89 and for dijon mustard, 19:21:60 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Coconut Cream | Dijon Mustard | |
|---|---|---|
| Protein | 4% | 19% |
| Carbohydrates | 8% | 21% |
| Fat | 89% | 60% |
| Alcohol | ~ | ~ |
carbohydrates
Coconut cream has signficantly less carbohydrates than dijon mustard - coconut cream has 6.7g of total carbs per 100 grams and dijon mustard has 28.1g of carbohydrates.
dietary fiber
Both coconut cream and dijon mustard are high in dietary fiber. Dijon mustard has 455% more dietary fiber than coconut cream - coconut cream has 2.2g of dietary fiber per 100 grams and dijon mustard has 12.2g of dietary fiber.
sugar
Coconut cream has less sugar than dijon mustard - dijon mustard has 6.8g of sugar per 100 grams and coconut cream does not contain significant amounts.
Protein
protein
Dijon mustard is an excellent source of protein and it has 618% more protein than coconut cream - coconut cream has 3.6g of protein per 100 grams and dijon mustard has 26.1g of protein.
Fat
saturated fat
Coconut cream is high in saturated fat and dijon mustard has 94% less saturated fat than coconut cream - coconut cream has 30.8g of saturated fat per 100 grams and dijon mustard has 2g of saturated fat.
Vitamins
Vitamin C
Dijon mustard has 154% more Vitamin C than coconut cream - coconut cream has 2.8mg of Vitamin C per 100 grams and dijon mustard has 7.1mg of Vitamin C.
Vitamin A
Dijon mustard and coconut cream contain similar amounts of Vitamin A - dijon mustard has 2ug of Vitamin A per 100 grams and coconut cream does not contain significant amounts.
Vitamin E
Dijon mustard has signficantly more Vitamin E than coconut cream - dijon mustard has 5.1mg of Vitamin E per 100 grams and coconut cream does not contain significant amounts.
Vitamin K
Dijon mustard has more Vitamin K than coconut cream - dijon mustard has 5.4ug of Vitamin K per 100 grams and coconut cream does not contain significant amounts.
The B Vitamins
Dijon mustard has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.
| Coconut Cream | Dijon Mustard | |
|---|---|---|
| Thiamin | 0.03 MG | 0.805 MG |
| Riboflavin | ~ | 0.261 MG |
| Niacin | 0.89 MG | 4.733 MG |
| Pantothenic acid | 0.261 MG | 0.81 MG |
| Vitamin B6 | 0.047 MG | 0.397 MG |
| Folate | 23 UG | 162 UG |
Minerals
calcium
Dijon mustard is an excellent source of calcium and it has 23 times more calcium than coconut cream - coconut cream has 11mg of calcium per 100 grams and dijon mustard has 266mg of calcium.
iron
Both coconut cream and dijon mustard are high in iron. Dijon mustard has 304% more iron than coconut cream - coconut cream has 2.3mg of iron per 100 grams and dijon mustard has 9.2mg of iron.
potassium
Both coconut cream and dijon mustard are high in potassium. Dijon mustard has 127% more potassium than coconut cream - coconut cream has 325mg of potassium per 100 grams and dijon mustard has 738mg of potassium.
Omega-3 and Omega-6
omega 6s
Comparing omega-6 fatty acids, dijon mustard has more linoleic acid than coconut cream per 100 grams.
| Coconut Cream | Dijon Mustard | |
|---|---|---|
| linoleic acid | 0.379 G | 5.921 G |
| other omega 6 | ~ | 0.25 G |
| Total | 0.379 G | 6.171 G |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Coconut Cream (Nuts, coconut cream, raw (liquid expressed from grated meat)) and Dijon Mustard (Spices, mustard seed, ground) .
Coconut Cream g
()
|
Daily Values (%) |
Dijon Mustard g
()
|
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|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
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5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
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5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
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5% | iron | 5% |
|
MG % | |
| MG % |
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5% | magnesium | 5% |
|
MG % | |
| MG % |
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5% | potassium | 5% |
|
MG % | |
| MG % |
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5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
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5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
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5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
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5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
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5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
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5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
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5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
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5% | Vitamin E | 5% |
|
MG % | |
| UG % |
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5% | Vitamin K | 5% |
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UG % | |
| G % |
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5% | protein | 5% |
|
G % | |
| UG % |
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5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
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5% | choline | 5% |
|
MG % | |
| MG % |
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5% | chlorine | 5% |
|
MG % | |
| UG % |
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5% | chromium | 5% |
|
UG % | |
| MG % |
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5% | copper | 5% |
|
MG % | |
| UG % |
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5% | fluoride | 5% |
|
UG % | |
| UG % |
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5% | iodine | 5% |
|
UG % | |
| MG % |
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5% | manganese | 5% |
|
MG % | |
| UG % |
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5% | molybdenum | 5% |
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5% | phosphorus | 5% |
|
MG % | |
| UG % |
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5% | selenium | 5% |
|
UG % | |
| MG % |
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5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does coconut cream or dijon mustard contain more calories in 100 grams?Both coconut cream and dijon mustard are high in calories. Dijon mustard has 50% more calories than coconut cream - coconut cream has 330 calories in 100g and dijon mustard has 508 calories.
Does coconut cream or dijon mustard contain more calcium?
Dijon mustard is a rich source of calcium and it has 23 times more calcium than coconut cream - coconut cream has 11mg of calcium in 100 grams and dijon mustard has 266mg of calcium.
Does coconut cream or dijon mustard contain more iron?
Both coconut cream and dijon mustard are high in iron. Dijon mustard has 300% more iron than coconut cream - coconut cream has 2.3mg of iron in 100 grams and dijon mustard has 9.2mg of iron.
Does coconut cream or dijon mustard contain more potassium?
Both coconut cream and dijon mustard are high in potassium. Dijon mustard has 130% more potassium than coconut cream - coconut cream has 325mg of potassium in 100 grams and dijon mustard has 738mg of potassium.