Goji Berry vs. Dijon Mustard
Nutrition comparison of Goji Berry and Dijon Mustard
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
goji berry
versus
dijon mustard
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in goji berry and dijon mustard:
- Both dijon mustard and goji berry are high in calcium, calories, dietary fiber, iron and protein.
- Dijon mustard has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.
- Dijon mustard has signficantly more Vitamin E than goji berry.
- Dijon mustard is an excellent source of potassium.
- Goji berry is an excellent source of Vitamin C.
USDA sources for nutritional information: Goji Berry (Goji berries, dried) and Dijon Mustard (Spices, mustard seed, ground) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Both dijon mustard and goji berry are high in calories. Dijon mustard has 46% more calories than goji berry - dijon mustard has 508 calories per 100 grams and goji berry has 349 calories.
For macronutrient ratios, goji berry is much heavier in carbs, much lighter in fat and similar to dijon mustard for protein. Goji berry has a macronutrient ratio of 16:84:0 and for dijon mustard, 19:21:60 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Goji Berry | Dijon Mustard | |
|---|---|---|
| Protein | 16% | 19% |
| Carbohydrates | 84% | 21% |
| Fat | ~ | 60% |
| Alcohol | ~ | ~ |
carbohydrates
Goji berry is high in carbohydrates and dijon mustard has 64% less carbohydrates than goji berry - dijon mustard has 28.1g of total carbs per 100 grams and goji berry has 77.1g of carbohydrates.
dietary fiber
Both dijon mustard and goji berry are high in dietary fiber. Goji berry has a little more dietary fiber (7%) than dijon mustard by weight - dijon mustard has 12.2g of dietary fiber per 100 grams and goji berry has 13g of dietary fiber.
sugar
Goji berry is high in sugar and dijon mustard has 85% less sugar than goji berry - dijon mustard has 6.8g of sugar per 100 grams and goji berry has 45.6g of sugar.
Protein
protein
Both dijon mustard and goji berry are high in protein. Dijon mustard has 83% more protein than goji berry - dijon mustard has 26.1g of protein per 100 grams and goji berry has 14.3g of protein.
Fat
saturated fat
Goji berry has less saturated fat than dijon mustard - dijon mustard has 2g of saturated fat per 100 grams and goji berry does not contain significant amounts.
Vitamins
Vitamin C
Goji berry is an excellent source of Vitamin C and it has 582% more Vitamin C than dijon mustard - dijon mustard has 7.1mg of Vitamin C per 100 grams and goji berry has 48.4mg of Vitamin C.
Vitamin A
Dijon mustard and goji berry contain similar amounts of Vitamin A - dijon mustard has 2ug of Vitamin A per 100 grams and goji berry does not contain significant amounts.
Vitamin E
Dijon mustard has signficantly more Vitamin E than goji berry - dijon mustard has 5.1mg of Vitamin E per 100 grams and goji berry does not contain significant amounts.
Vitamin K
Dijon mustard has more Vitamin K than goji berry - dijon mustard has 5.4ug of Vitamin K per 100 grams and goji berry does not contain significant amounts.
The B Vitamins
Dijon mustard has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.
| Goji Berry | Dijon Mustard | |
|---|---|---|
| Thiamin | ~ | 0.805 MG |
| Riboflavin | ~ | 0.261 MG |
| Niacin | ~ | 4.733 MG |
| Pantothenic acid | ~ | 0.81 MG |
| Vitamin B6 | ~ | 0.397 MG |
| Folate | ~ | 162 UG |
Minerals
calcium
Both dijon mustard and goji berry are high in calcium. Dijon mustard has 40% more calcium than goji berry - dijon mustard has 266mg of calcium per 100 grams and goji berry has 190mg of calcium.
iron
Both dijon mustard and goji berry are high in iron. Dijon mustard has 35% more iron than goji berry - dijon mustard has 9.2mg of iron per 100 grams and goji berry has 6.8mg of iron.
potassium
Dijon mustard is an excellent source of potassium and it has more potassium than goji berry - dijon mustard has 738mg of potassium per 100 grams and goji berry does not contain significant amounts.
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Goji Berry (Goji berries, dried) and Dijon Mustard (Spices, mustard seed, ground) .
Goji Berry g
()
|
Daily Values (%) |
Dijon Mustard g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does dijon mustard or goji berry contain more calories in 100 grams?Both dijon mustard and goji berry are high in calories. Dijon mustard has 50% more calories than goji berry - dijon mustard has 508 calories in 100g and goji berry has 349 calories.
Does dijon mustard or goji berry have more carbohydrates?
By weight, goji berry is high in carbohydrates and dijon mustard has 60% fewer carbohydrates than goji berry - dijon mustard has 28.1g of carbs for 100g and goji berry has 77.1g of carbohydrates.
Does dijon mustard or goji berry contain more calcium?
Both dijon mustard and goji berry are high in calcium. Dijon mustard has 40% more calcium than goji berry - dijon mustard has 266mg of calcium in 100 grams and goji berry has 190mg of calcium.
Does dijon mustard or goji berry contain more iron?
Both dijon mustard and goji berry are high in iron. Dijon mustard has 40% more iron than goji berry - dijon mustard has 9.2mg of iron in 100 grams and goji berry has 6.8mg of iron.
Does dijon mustard or goji berry contain more potassium?
Dijon mustard is a rich source of potassium and it has more potassium than goji berry - dijon mustard has 738mg of potassium in 100 grams and goji berry does not contain significant amounts.