Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
granola
versus
dijon mustard
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in granola and dijon mustard:
Both dijon mustard and granola are high in calories. Dijon mustard has a little more calories (4%) than granola by weight - dijon mustard has 508 calories per 100 grams and granola has 489 calories.
For macronutrient ratios, granola is lighter in protein, much heavier in carbs and lighter in fat compared to dijon mustard per calorie. Granola has a macronutrient ratio of 11:44:45 and for dijon mustard, 19:21:60 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
Granola | Dijon Mustard | |
---|---|---|
Protein | 11% | 19% |
Carbohydrates | 44% | 21% |
Fat | 45% | 60% |
Alcohol | ~ | ~ |
Granola is high in carbohydrates and dijon mustard has 48% less carbohydrates than granola - dijon mustard has 28.1g of total carbs per 100 grams and granola has 53.9g of carbohydrates.
Both dijon mustard and granola are high in dietary fiber. Dijon mustard has 37% more dietary fiber than granola - dijon mustard has 12.2g of dietary fiber per 100 grams and granola has 8.9g of dietary fiber.
Dijon mustard has 66% less sugar than granola - dijon mustard has 6.8g of sugar per 100 grams and granola has 19.8g of sugar.
Both dijon mustard and granola are high in protein. Dijon mustard has 91% more protein than granola - dijon mustard has 26.1g of protein per 100 grams and granola has 13.7g of protein.
Dijon mustard has 50% less saturated fat than granola - dijon mustard has 2g of saturated fat per 100 grams and granola has 4g of saturated fat.
Both granola and dijon mustard are low in trans fat - granola has 0.02g of trans fat per 100 grams and dijon mustard does not contain significant amounts.
Dijon mustard has 492% more Vitamin C than granola - dijon mustard has 7.1mg of Vitamin C per 100 grams and granola has 1.2mg of Vitamin C.
Dijon mustard and granola contain similar amounts of Vitamin A - dijon mustard has 2ug of Vitamin A per 100 grams and granola has 1ug of Vitamin A.
Granola is an excellent source of Vitamin E and it has 119% more Vitamin E than dijon mustard - dijon mustard has 5.1mg of Vitamin E per 100 grams and granola has 11.1mg of Vitamin E.
Dijon mustard and granola contain similar amounts of Vitamin K - dijon mustard has 5.4ug of Vitamin K per 100 grams and granola has 5.3ug of Vitamin K.
Both granola and dijon mustard contain significant amounts of thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.
Granola | Dijon Mustard | |
---|---|---|
Thiamin | 0.548 MG | 0.805 MG |
Riboflavin | 0.354 MG | 0.261 MG |
Niacin | 2.739 MG | 4.733 MG |
Pantothenic acid | 0.752 MG | 0.81 MG |
Vitamin B6 | 0.37 MG | 0.397 MG |
Folate | 84 UG | 162 UG |
Both dijon mustard and granola are high in calcium. Dijon mustard has 250% more calcium than granola - dijon mustard has 266mg of calcium per 100 grams and granola has 76mg of calcium.
Both dijon mustard and granola are high in iron. Dijon mustard has 133% more iron than granola - dijon mustard has 9.2mg of iron per 100 grams and granola has 4mg of iron.
Both dijon mustard and granola are high in potassium. Dijon mustard has 37% more potassium than granola - dijon mustard has 738mg of potassium per 100 grams and granola has 539mg of potassium.
Carotenoids are micronutrients commonly found in plants and some animal products. An example is beta-carotene, the notable carotenoid which is a popular source of Vitamin A.[4][5]
For specific types of carotenoids, both granola and dijon mustard contain small amounts of beta-carotene.
Granola | Dijon Mustard | |
---|---|---|
beta-carotene | 11 UG | 18 UG |
lutein + zeaxanthin | 137 UG | 568 UG |
For omega-3 fatty acids, dijon mustard has more alpha linoleic acid (ALA) than granola per 100 grams.
Granola | Dijon Mustard | |
---|---|---|
alpha linoleic acid | 0.611 G | 3.792 G |
EPA | 0.002 G | ~ |
Total | 0.613 G | 3.792 G |
Comparing omega-6 fatty acids, both granola and dijon mustard contain significant amounts of linoleic acid.
Granola | Dijon Mustard | |
---|---|---|
other omega 6 | ~ | 0.25 G |
linoleic acid | 7.194 G | 5.921 G |
Total | 7.194 G | 6.171 G |
The comparison below is by weight, but sometimes 100g isn't that intuitive of a measurement for food. View a custom portion comparison (e.g. cups, oz, package).
You can try adding or subtracting the amount of either Granola or Dijon Mustard .
Note: The specific food items compared are: Granola (Cereals ready-to-eat, granola, homemade) and Dijon Mustard (Spices, mustard seed, ground) .
Granola g
()
|
Daily Values (%) |
Dijon Mustard g
()
|
|||||
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KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
G % |
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5% | carbohydrates | 5% |
|
G % | |
G % |
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5% | dietary fiber | 5% |
|
G % | |
G | 5% | sugar | 5% | G | |||
G % |
|
5% | total fat | 5% |
|
G % | |
G % |
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5% | saturated fat | 5% |
|
G % | |
G | 5% | monounsaturated fat | 5% | G | |||
G | 5% | polyunsaturated fat | 5% | G | |||
G | 5% | trans fat | 5% | G | |||
MG | 5% | cholesterol | 5% | MG | |||
MG % |
|
5% | sodium | 5% |
|
MG % | |
5% | Vitamins and Minerals | 5% | |||||
UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
MG % |
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5% | Vitamin C | 5% |
|
MG % | |
IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
MG % |
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5% | calcium | 5% |
|
MG % | |
MG % |
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5% | iron | 5% |
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MG % | |
MG % |
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5% | magnesium | 5% |
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MG % | |
MG % |
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5% | potassium | 5% |
|
MG % | |
MG % |
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5% | thiamin (Vit B1) | 5% |
|
MG % | |
MG % |
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5% | riboflavin (Vit B2) | 5% |
|
MG % | |
MG % |
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5% | niacin (Vit B3) | 5% |
|
MG % | |
MG % |
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5% | Vitamin B6 | 5% |
|
MG % | |
MG % |
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5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
UG % |
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5% | folate (Vit B9) | 5% |
|
UG % | |
UG % |
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5% | Vitamin B12 | 5% |
|
UG % | |
MG % |
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5% | Vitamin E | 5% |
|
MG % | |
UG % |
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5% | Vitamin K | 5% |
|
UG % | |
G % |
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5% | protein | 5% |
|
G % | |
UG % |
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5% | biotin (Vit B7) | 5% |
|
UG % | |
MG % |
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5% | choline | 5% |
|
MG % | |
MG % |
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5% | chlorine | 5% |
|
MG % | |
UG % |
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5% | chromium | 5% |
|
UG % | |
MG % |
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5% | copper | 5% |
|
MG % | |
UG % |
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5% | fluoride | 5% |
|
UG % | |
UG % |
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5% | iodine | 5% |
|
UG % | |
MG % |
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5% | manganese | 5% |
|
MG % | |
UG % |
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5% | molybdenum | 5% |
|
UG % | |
MG % |
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5% | phosphorus | 5% |
|
MG % | |
UG % |
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5% | selenium | 5% |
|
UG % | |
MG % |
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5% | zinc | 5% |
|
MG % | |
G | 5% | Water | 5% | G | |||
G | 5% | Starch | 5% | G | |||
G | 5% | Alcohol | 5% | G | |||