Oats vs. Dijon Mustard
Nutrition comparison of Oats and Dijon Mustard
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
oats
versus
dijon mustard
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in oats and dijon mustard:
- Both oats and dijon mustard are high in calcium, calories, dietary fiber, iron, potassium and protein.
- Dijon mustard has more niacin, Vitamin B6 and folate.
- Dijon mustard has signficantly more Vitamin E than oat.
USDA sources for nutritional information: Oats (Oats (Includes foods for USDA's Food Distribution Program)) and Dijon Mustard (Spices, mustard seed, ground) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Both oats and dijon mustard are high in calories. Dijon mustard has 31% more calories than oat - oat has 389 calories per 100 grams and dijon mustard has 508 calories.
For macronutrient ratios, oats is much heavier in carbs, much lighter in fat and similar to dijon mustard for protein. Oats has a macronutrient ratio of 17:67:16 and for dijon mustard, 19:22:59 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Oats | Dijon Mustard | |
|---|---|---|
| Protein | 17% | 19% |
| Carbohydrates | 67% | 22% |
| Fat | 16% | 59% |
| Alcohol | ~ | ~ |
carbohydrates
Oat is high in carbohydrates and dijon mustard has 58% less carbohydrates than oat - oat has 66.3g of total carbs per 100 grams and dijon mustard has 28.1g of carbohydrates.
dietary fiber
Both oats and dijon mustard are high in dietary fiber. Dijon mustard has 15% more dietary fiber than oat - oat has 10.6g of dietary fiber per 100 grams and dijon mustard has 12.2g of dietary fiber.
sugar
Oat has less sugar than dijon mustard - dijon mustard has 6.8g of sugar per 100 grams and oat does not contain significant amounts.
Protein
protein
Both oats and dijon mustard are high in protein. Dijon mustard has 54% more protein than oat - oat has 16.9g of protein per 100 grams and dijon mustard has 26.1g of protein.
Fat
saturated fat
Oats and dijon mustard contain similar amounts of saturated fat - oat has 1.2g of saturated fat per 100 grams and dijon mustard has 2g of saturated fat.
Vitamins
Vitamin C
Dijon mustard has more Vitamin C than oat - dijon mustard has 7.1mg of Vitamin C per 100 grams and oat does not contain significant amounts.
Vitamin A
Dijon mustard and oats contain similar amounts of Vitamin A - dijon mustard has 2ug of Vitamin A per 100 grams and oat does not contain significant amounts.
Vitamin E
Dijon mustard has signficantly more Vitamin E than oat - dijon mustard has 5.1mg of Vitamin E per 100 grams and oat does not contain significant amounts.
Vitamin K
Dijon mustard has more Vitamin K than oat - dijon mustard has 5.4ug of Vitamin K per 100 grams and oat does not contain significant amounts.
The B Vitamins
Dijon mustard has more niacin, Vitamin B6 and folate. Both oats and dijon mustard contain significant amounts of thiamin, riboflavin and pantothenic acid.
| Oats | Dijon Mustard | |
|---|---|---|
| Thiamin | 0.763 MG | 0.805 MG |
| Riboflavin | 0.139 MG | 0.261 MG |
| Niacin | 0.961 MG | 4.733 MG |
| Pantothenic acid | 1.349 MG | 0.81 MG |
| Vitamin B6 | 0.119 MG | 0.397 MG |
| Folate | 56 UG | 162 UG |
Minerals
calcium
Both oats and dijon mustard are high in calcium. Dijon mustard has 393% more calcium than oat - oat has 54mg of calcium per 100 grams and dijon mustard has 266mg of calcium.
iron
Both oats and dijon mustard are high in iron. Dijon mustard has 95% more iron than oat - oat has 4.7mg of iron per 100 grams and dijon mustard has 9.2mg of iron.
potassium
Both oats and dijon mustard are high in potassium. Dijon mustard has 72% more potassium than oat - oat has 429mg of potassium per 100 grams and dijon mustard has 738mg of potassium.
Omega-3 and Omega-6
omega 3s
For omega-3 fatty acids, dijon mustard has more alpha linoleic acid (ALA) than oat per 100 grams.
| Oats | Dijon Mustard | |
|---|---|---|
| alpha linoleic acid | 0.111 G | 3.792 G |
| Total | 0.111 G | 3.792 G |
omega 6s
Comparing omega-6 fatty acids, dijon mustard has more linoleic acid than oat per 100 grams.
| Oats | Dijon Mustard | |
|---|---|---|
| linoleic acid | 2.424 G | 5.921 G |
| other omega 6 | ~ | 0.25 G |
| Total | 2.424 G | 6.171 G |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Oats (Oats (Includes foods for USDA's Food Distribution Program)) and Dijon Mustard (Spices, mustard seed, ground) .
Oats g
()
|
Daily Values (%) |
Dijon Mustard g
()
|
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|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
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5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
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5% | choline | 5% |
|
MG % | |
| MG % |
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5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
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5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
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5% | iodine | 5% |
|
UG % | |
| MG % |
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5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does oats or dijon mustard contain more calories in 100 grams?Both oats and dijon mustard are high in calories. Dijon mustard has 30% more calories than oat - oat has 389 calories in 100g and dijon mustard has 508 calories.
Does oats or dijon mustard have more carbohydrates?
By weight, oat is high in carbohydrates and dijon mustard has 60% fewer carbohydrates than oat - oat has 66.3g of carbs for 100g and dijon mustard has 28.1g of carbohydrates.
Does oats or dijon mustard contain more calcium?
Both oats and dijon mustard are high in calcium. Dijon mustard has 390% more calcium than oat - oat has 54mg of calcium in 100 grams and dijon mustard has 266mg of calcium.
Does oats or dijon mustard contain more iron?
Both oats and dijon mustard are high in iron. Dijon mustard has 100% more iron than oat - oat has 4.7mg of iron in 100 grams and dijon mustard has 9.2mg of iron.
Does oats or dijon mustard contain more potassium?
Both oats and dijon mustard are high in potassium. Dijon mustard has 70% more potassium than oat - oat has 429mg of potassium in 100 grams and dijon mustard has 738mg of potassium.