Trout vs. Dijon Mustard
Nutrition comparison of Cooked Trout and Dijon Mustard
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
cooked
trout
versus
dijon mustard
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in trout and dijon mustard:
- Both dijon mustard and trout are high in calories, potassium and protein.
- Dijon mustard has more thiamin, riboflavin, pantothenic acid and folate, however, trout contains more Vitamin B12.
- Dijon mustard is an excellent source of calcium, dietary fiber and iron.
- Trout has 168.7 times less sugar than dijon mustard.
- Trout has signficantly less carbohydrates than dijon mustard.
- Trout has signficantly more Vitamin A than dijon mustard.
- Trout has signficantly more Vitamin D than dijon mustard.
USDA sources for nutritional information: Trout (Trout, cooked, NS as to cooking method) and Dijon Mustard (Spices, mustard seed, ground) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Both dijon mustard and trout are high in calories. Dijon mustard has 148% more calories than trout - dijon mustard has 508 calories per 100 grams and trout has 205 calories.
For macronutrient ratios, trout is much heavier in protein, much lighter in carbs and lighter in fat compared to dijon mustard per calorie. Trout has a macronutrient ratio of 49:0:51 and for dijon mustard, 19:22:59 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Trout | Dijon Mustard | |
|---|---|---|
| Protein | 49% | 19% |
| Carbohydrates | ~ | 22% |
| Fat | 51% | 59% |
| Alcohol | ~ | ~ |
carbohydrates
Trout has signficantly less carbohydrates than dijon mustard - dijon mustard has 28.1g of total carbs per 100 grams and trout has 0.1g of carbohydrates.
dietary fiber
Dijon mustard is an excellent source of dietary fiber and it has more dietary fiber than trout - dijon mustard has 12.2g of dietary fiber per 100 grams and trout does not contain significant amounts.
sugar
Trout has 168.7 times less sugar than dijon mustard - dijon mustard has 6.8g of sugar per 100 grams and trout has 0.04g of sugar.
Protein
protein
Both dijon mustard and trout are high in protein. Dijon mustard has a little more protein (7%) than trout by weight - dijon mustard has 26.1g of protein per 100 grams and trout has 24.4g of protein.
Fat
saturated fat
Dijon mustard and trout contain similar amounts of saturated fat - dijon mustard has 2g of saturated fat per 100 grams and trout has 2.2g of saturated fat.
cholesterol
Dijon mustard has less cholesterol than trout - trout has 72mg of cholesterol per 100 grams and dijon mustard does not contain significant amounts.
Vitamins
Vitamin C
Dijon mustard has 109% more Vitamin C than trout - dijon mustard has 7.1mg of Vitamin C per 100 grams and trout has 3.4mg of Vitamin C.
Vitamin A
Trout has signficantly more Vitamin A than dijon mustard - dijon mustard has 2ug of Vitamin A per 100 grams and trout has 87ug of Vitamin A.
Vitamin D
Trout has signficantly more Vitamin D than dijon mustard - trout has 64.6iu of Vitamin D per 100 grams and dijon mustard does not contain significant amounts.
Vitamin E
Dijon mustard has 54% more Vitamin E than trout - dijon mustard has 5.1mg of Vitamin E per 100 grams and trout has 3.3mg of Vitamin E.
Vitamin K
Dijon mustard and trout contain similar amounts of Vitamin K - dijon mustard has 5.4ug of Vitamin K per 100 grams and trout has 4.5ug of Vitamin K.
The B Vitamins
Dijon mustard has more thiamin, riboflavin, pantothenic acid and folate, however, trout contains more Vitamin B12. Both trout and dijon mustard contain significant amounts of niacin and Vitamin B6.
| Trout | Dijon Mustard | |
|---|---|---|
| Thiamin | 0.14 MG | 0.805 MG |
| Riboflavin | 0.11 MG | 0.261 MG |
| Niacin | 6.811 MG | 4.733 MG |
| Pantothenic acid | ~ | 0.81 MG |
| Vitamin B6 | 0.375 MG | 0.397 MG |
| Folate | 12 UG | 162 UG |
| Vitamin B12 | 4.47 UG | ~ |
Minerals
calcium
Dijon mustard is an excellent source of calcium and it has 758% more calcium than trout - dijon mustard has 266mg of calcium per 100 grams and trout has 31mg of calcium.
iron
Dijon mustard is an excellent source of iron and it has 22 times more iron than trout - dijon mustard has 9.2mg of iron per 100 grams and trout has 0.39mg of iron.
potassium
Both dijon mustard and trout are high in potassium. Dijon mustard has 59% more potassium than trout - dijon mustard has 738mg of potassium per 100 grams and trout has 463mg of potassium.
Omega-3 and Omega-6
omega 3s
For omega-3 fatty acids, dijon mustard has more alpha linoleic acid (ALA) than trout per 100 grams, however, trout contains more dha, epa and dpa than dijon mustard per 100 grams.
| Trout | Dijon Mustard | |
|---|---|---|
| alpha linoleic acid | 0.268 G | 3.792 G |
| DHA | 0.631 G | ~ |
| EPA | 0.265 G | ~ |
| DPA | 0.111 G | ~ |
| Total | 1.275 G | 3.792 G |
omega 6s
Comparing omega-6 fatty acids, dijon mustard has more linoleic acid than trout per 100 grams.
| Trout | Dijon Mustard | |
|---|---|---|
| linoleic acid | 1.929 G | 5.921 G |
| other omega 6 | ~ | 0.25 G |
| Total | 1.929 G | 6.171 G |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Trout (Trout, cooked, NS as to cooking method) and Dijon Mustard (Spices, mustard seed, ground) .
Cooked Trout g
()
|
Daily Values (%) |
Dijon Mustard g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does dijon mustard or trout contain more calories in 100 grams?Both dijon mustard and trout are high in calories. Dijon mustard has 150% more calories than trout - dijon mustard has 508 calories in 100g and trout has 205 calories.
Is dijon mustard or trout better for protein?
Both dijon mustard and trout are high in protein. Dijon mustard has a little more protein ( 10%) than trout by weight - dijon mustard has 26.1g of protein per 100 grams and trout has 24.4g of protein.
Does dijon mustard or trout contain more calcium?
Dijon mustard is a rich source of calcium and it has 760% more calcium than trout - dijon mustard has 266mg of calcium in 100 grams and trout has 31mg of calcium.
Does dijon mustard or trout contain more iron?
Dijon mustard is an abundant source of iron and it has 22 times more iron than trout - dijon mustard has 9.2mg of iron in 100 grams and trout has 0.39mg of iron.
Does dijon mustard or trout contain more potassium?
Both dijon mustard and trout are high in potassium. Dijon mustard has 60% more potassium than trout - dijon mustard has 738mg of potassium in 100 grams and trout has 463mg of potassium.