White Beans vs. Dijon Mustard
Nutrition comparison of White Beans and Dijon Mustard
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
white beans
versus
dijon mustard
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in white beans and dijon mustard:
- Both dijon mustard and white beans are high in calcium, calories, dietary fiber, iron and potassium.
- Dijon mustard has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.
- Dijon mustard is an excellent source of protein.
- White bean has 22.4 times less sugar than dijon mustard.
- White bean has 25.8 times less saturated fat than dijon mustard.
USDA sources for nutritional information: White Beans (Beans, white, mature seeds, canned) and Dijon Mustard (Spices, mustard seed, ground) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Both dijon mustard and white beans are high in calories. Dijon mustard has 346% more calories than white bean - dijon mustard has 508 calories per 100 grams and white bean has 114 calories.
For macronutrient ratios, white beans is heavier in protein, much heavier in carbs and much lighter in fat compared to dijon mustard per calorie. White beans has a macronutrient ratio of 25:73:2 and for dijon mustard, 19:22:59 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| White Beans | Dijon Mustard | |
|---|---|---|
| Protein | 25% | 19% |
| Carbohydrates | 73% | 22% |
| Fat | 2% | 59% |
| Alcohol | ~ | ~ |
carbohydrates
White bean has 25% less carbohydrates than dijon mustard - dijon mustard has 28.1g of total carbs per 100 grams and white bean has 21.2g of carbohydrates.
dietary fiber
Both dijon mustard and white beans are high in dietary fiber. Dijon mustard has 154% more dietary fiber than white bean - dijon mustard has 12.2g of dietary fiber per 100 grams and white bean has 4.8g of dietary fiber.
sugar
White bean has 22.4 times less sugar than dijon mustard - dijon mustard has 6.8g of sugar per 100 grams and white bean has 0.29g of sugar.
Protein
protein
Dijon mustard is an excellent source of protein and it has 259% more protein than white bean - dijon mustard has 26.1g of protein per 100 grams and white bean has 7.3g of protein.
Fat
saturated fat
White bean has 25.8 times less saturated fat than dijon mustard - dijon mustard has 2g of saturated fat per 100 grams and white bean has 0.07g of saturated fat.
Vitamins
Vitamin C
Dijon mustard has more Vitamin C than white bean - dijon mustard has 7.1mg of Vitamin C per 100 grams and white bean does not contain significant amounts.
Vitamin A
Dijon mustard and white beans contain similar amounts of Vitamin A - dijon mustard has 2ug of Vitamin A per 100 grams and white bean does not contain significant amounts.
Vitamin E
Dijon mustard has 542% more Vitamin E than white bean - dijon mustard has 5.1mg of Vitamin E per 100 grams and white bean has 0.79mg of Vitamin E.
Vitamin K
Dijon mustard and white beans contain similar amounts of Vitamin K - dijon mustard has 5.4ug of Vitamin K per 100 grams and white bean has 2.9ug of Vitamin K.
The B Vitamins
Dijon mustard has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.
| White Beans | Dijon Mustard | |
|---|---|---|
| Thiamin | 0.096 MG | 0.805 MG |
| Riboflavin | 0.037 MG | 0.261 MG |
| Niacin | 0.113 MG | 4.733 MG |
| Pantothenic acid | 0.185 MG | 0.81 MG |
| Vitamin B6 | 0.075 MG | 0.397 MG |
| Folate | 65 UG | 162 UG |
Minerals
calcium
Both dijon mustard and white beans are high in calcium. Dijon mustard has 264% more calcium than white bean - dijon mustard has 266mg of calcium per 100 grams and white bean has 73mg of calcium.
iron
Both dijon mustard and white beans are high in iron. Dijon mustard has 208% more iron than white bean - dijon mustard has 9.2mg of iron per 100 grams and white bean has 3mg of iron.
potassium
Both dijon mustard and white beans are high in potassium. Dijon mustard has 63% more potassium than white bean - dijon mustard has 738mg of potassium per 100 grams and white bean has 454mg of potassium.
Omega-3 and Omega-6
omega 3s
For omega-3 fatty acids, dijon mustard has more alpha linoleic acid (ALA) than white bean per 100 grams.
| White Beans | Dijon Mustard | |
|---|---|---|
| alpha linoleic acid | 0.056 G | 3.792 G |
| Total | 0.056 G | 3.792 G |
omega 6s
Comparing omega-6 fatty acids, dijon mustard has more linoleic acid than white bean per 100 grams.
| White Beans | Dijon Mustard | |
|---|---|---|
| linoleic acid | 0.067 G | 5.921 G |
| other omega 6 | ~ | 0.25 G |
| Total | 0.067 G | 6.171 G |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: White Beans (Beans, white, mature seeds, canned) and Dijon Mustard (Spices, mustard seed, ground) .
White Beans g
()
|
Daily Values (%) |
Dijon Mustard g
()
|
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|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
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5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
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5% | iron | 5% |
|
MG % | |
| MG % |
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5% | magnesium | 5% |
|
MG % | |
| MG % |
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5% | potassium | 5% |
|
MG % | |
| MG % |
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5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
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5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
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5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
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5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
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5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
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5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
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5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
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5% | Vitamin E | 5% |
|
MG % | |
| UG % |
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5% | Vitamin K | 5% |
|
UG % | |
| G % |
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5% | protein | 5% |
|
G % | |
| UG % |
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5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
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5% | choline | 5% |
|
MG % | |
| MG % |
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5% | chlorine | 5% |
|
MG % | |
| UG % |
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5% | chromium | 5% |
|
UG % | |
| MG % |
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5% | copper | 5% |
|
MG % | |
| UG % |
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5% | fluoride | 5% |
|
UG % | |
| UG % |
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5% | iodine | 5% |
|
UG % | |
| MG % |
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5% | manganese | 5% |
|
MG % | |
| UG % |
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5% | molybdenum | 5% |
|
UG % | |
| MG % |
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5% | phosphorus | 5% |
|
MG % | |
| UG % |
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5% | selenium | 5% |
|
UG % | |
| MG % |
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5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does dijon mustard or white beans contain more calories in 100 grams?Both dijon mustard and white beans are high in calories. Dijon mustard has 350% more calories than white bean - dijon mustard has 508 calories in 100g and white bean has 114 calories.
Does dijon mustard or white beans have more carbohydrates?
By weight, white bean has 30% fewer carbohydrates than dijon mustard - dijon mustard has 28.1g of carbs for 100g and white bean has 21.2g of carbohydrates.
Does dijon mustard or white beans contain more calcium?
Both dijon mustard and white beans are high in calcium. Dijon mustard has 260% more calcium than white bean - dijon mustard has 266mg of calcium in 100 grams and white bean has 73mg of calcium.
Does dijon mustard or white beans contain more iron?
Both dijon mustard and white beans are high in iron. Dijon mustard has 210% more iron than white bean - dijon mustard has 9.2mg of iron in 100 grams and white bean has 3mg of iron.
Does dijon mustard or white beans contain more potassium?
Both dijon mustard and white beans are high in potassium. Dijon mustard has 60% more potassium than white bean - dijon mustard has 738mg of potassium in 100 grams and white bean has 454mg of potassium.