Peach vs. Edamame
Nutrition comparison of Peach and Edamame
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
peach
versus
edamame
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in peach and edamame:
- Edamame has more thiamin, riboflavin, pantothenic acid, Vitamin B6 and folate.
- Edamame is a great source of iron and protein.
- Edamame is an excellent source of calcium, dietary fiber and potassium.
USDA sources for nutritional information: Peach (Peaches, yellow, raw) and Edamame (Edamame, frozen, prepared) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Edamame is high in calories and peach has 65% less calories than edamame - edamame has 121 calories per 100 grams and peach has 42 calories.
For macronutrient ratios, peach is much lighter in protein, much heavier in carbs and much lighter in fat compared to edamame per calorie. Peach has a macronutrient ratio of 8:87:6 and for edamame, 37:27:36 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Peach | Edamame | |
|---|---|---|
| Protein | 8% | 37% |
| Carbohydrates | 87% | 27% |
| Fat | 6% | 36% |
| Alcohol | ~ | ~ |
carbohydrates
Edamame and peach contain similar amounts of carbs - edamame has 8.9g of total carbs per 100 grams and peach has 10.1g of carbohydrates.
dietary fiber
Edamame is an excellent source of dietary fiber and it has 247% more dietary fiber than peach - edamame has 5.2g of dietary fiber per 100 grams and peach has 1.5g of dietary fiber.
sugar
Peach has less sugar than edamame - edamame has 2.2g of sugar per 100 grams and peach does not contain significant amounts.
Protein
protein
Edamame is a great source of protein and it has 12 times more protein than peach - edamame has 11.9g of protein per 100 grams and peach has 0.91g of protein.
Fat
saturated fat
Both edamame and peach are low in saturated fat - edamame has 0.62g of saturated fat per 100 grams and peach does not contain significant amounts.
trans fat
Both edamame and peach are low in trans fat - edamame has 0.01g of trans fat per 100 grams and peach does not contain significant amounts.
Vitamins
Vitamin C
Edamame and peach contain similar amounts of Vitamin C - edamame has 6.1mg of Vitamin C per 100 grams and peach has 4.1mg of Vitamin C.
Vitamin A
Edamame and peach contain similar amounts of Vitamin A - edamame has 15ug of Vitamin A per 100 grams and peach has 24ug of Vitamin A.
Vitamin E
Edamame has more Vitamin E than peach - edamame has 0.68mg of Vitamin E per 100 grams and peach does not contain significant amounts.
Vitamin K
Edamame has 790% more Vitamin K than peach - edamame has 26.7ug of Vitamin K per 100 grams and peach has 3ug of Vitamin K.
The B Vitamins
Edamame has more thiamin, riboflavin, pantothenic acid, Vitamin B6 and folate. Both peach and edamame contain significant amounts of niacin.
| Peach | Edamame | |
|---|---|---|
| Thiamin | 0.024 MG | 0.2 MG |
| Riboflavin | 0.031 MG | 0.155 MG |
| Niacin | 0.806 MG | 0.915 MG |
| Pantothenic acid | 0.153 MG | 0.395 MG |
| Vitamin B6 | 0.025 MG | 0.1 MG |
| Folate | 6 UG | 311 UG |
Minerals
calcium
Edamame is an excellent source of calcium and it has 14 times more calcium than peach - edamame has 63mg of calcium per 100 grams and peach has 4mg of calcium.
iron
Edamame is a great source of iron and it has 568% more iron than peach - edamame has 2.3mg of iron per 100 grams and peach has 0.34mg of iron.
potassium
Edamame is an excellent source of potassium and it has 257% more potassium than peach - edamame has 436mg of potassium per 100 grams and peach has 122mg of potassium.
Antioxidants and Phytonutrients
carotenoids
Carotenoids are micronutrients commonly found in plants and some animal products. An example is beta-carotene, the notable carotenoid which is a popular source of Vitamin A.[4][5]
For specific types of carotenoids, both peach and edamame contain significant amounts of beta-carotene.
| Peach | Edamame | |
|---|---|---|
| beta-carotene | 224 UG | 175 UG |
| lutein + zeaxanthin | 132 UG | 1619 UG |
Customize your serving size
The comparison below is by weight, but sometimes 100g isn't that intuitive of a measurement for food. View a custom portion comparison (e.g. cups, oz, package).
You can try adding or subtracting the amount of either Peach or Edamame .
Peach g
()
|
Daily Values (%) |
Edamame g
()
|
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|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
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5% | magnesium | 5% |
|
MG % | |
| MG % |
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5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
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5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
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5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
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5% | iodine | 5% |
|
UG % | |
| MG % |
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5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
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5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does edamame or peach contain more calories in 100 grams?Edamame is high in calories and peach has 70% less calories than edamame - edamame has 121 calories in 100g and peach has 42 calories.
Is edamame or peach better for protein?
Edamame is a great source of protein and it has 12 times more protein than peach - edamame has 11.9g of protein per 100 grams and peach has 0.91g of protein.
Does edamame or peach have more carbohydrates?
By weight, edamame and peach contain similar amounts of carbs - edamame has 8.9g of carbs for 100g and peach has 10.1g of carbohydrates.
Does edamame or peach contain more calcium?
Edamame is a rich source of calcium and it has 14 times more calcium than peach - edamame has 63mg of calcium in 100 grams and peach has 4mg of calcium.
Does edamame or peach contain more potassium?
Edamame is a rich source of potassium and it has 260% more potassium than peach - edamame has 436mg of potassium in 100 grams and peach has 122mg of potassium.