Nutrition for Peach
Calories, Protein, Vitamins and More
Peach Nutrition Summary
One peach (147 grams or 0.3 lb) contains 62 calories and 1.3 grams of protein. Peach consist of 88% water, 10% carbohydrates, and less than 1% of protein or fat.Peach is an excellent source of a few nutrients, including dietary fiber. It also contains significant amounts of potassium.
In one peach:
- Calories: 62
- Protein: 1.3 g
- Dietary fiber: 2.2 g
- Fat: 0.4 g
- Sodium: 19.1 mg
See the Peach Nutrition Chart for complete recommended daily values.
The specific nutritional values from USDA is for: Peaches, yellow, raw.
Calories in Peach
Peach has 62 calories per peach or 42 calories for every 100 grams. Most of its calories are from carbohydrates.87% of calories in peach are from carbohydrates, 8% of calories are from protein and 5% of calories are from fat.
Calories from Carbs
The majority, or 87% of the calories in peach are from carbohydrates.
The carbs in peach are mostly in the form of dietary fiber (100%). 1 peach has 9% of daily values or 2.2 grams of dietary fiber.
- Dietary fiber: 2.2 g
Calories from Fat
A small portion, or 5% the calories in Peach are from fat. Peach is very low in total fat, with 0.4 grams per peach. Most of the fat in peach are healthier unsaturated fats.
Peach is cholesterol free and trans-fat free.
Peach is cholesterol free and trans-fat free.
- Total fat: 0.4 g
Calories Similar to Peach
Some other fruits or fruit juices with similar calories to peach by weight:- Grapefruit: same
- Applesauce: same
- Papaya: +1 calories
- Blackberry: +1 calories
Protein in Peach
One peach has 1.3 grams of protein or about 3% of daily recommended intake.Protein Similar to Peach
Some other fruits or fruit juices with similar amounts of protein to peach by weight:- Rhubarb: same
- Cantaloupe: -0.1 grams
- Olives: -0.1 grams
- Acai Berry Juice: -0.1 grams
Vitamins and Minerals in Peach
Peach is a source of potassium. It also contains significant amounts of Vitamin A, Vitamin C, niacin (Vitamin B3), copper and selenium.Vitamins in peach (1 small):
- Vitamin a: 35.3 ug
- Niacin: 1.2 mg
- Vitamin c: 6 mg
- Folate: 8.8 ug
- Vitamin k: 4.4 ug
- Calcium: 5.9 mg
- Potassium: 179.3 mg
- Iron: 0.5 mg
- Magnesium: 11.8 mg
- Zinc: 0.3 mg
- Selenium: 3.1 ug
- Phosphorus: 32.3 mg
- Copper: 0.1 mg
Flavonoids and Carotenoids in Peach [3]
Peach contains a number of healthy phytonutrients and antioxidants, specifically carotenoids beta-carotene and lutein + zeaxanthin. In one peach:
- beta-carotene: 329 ug
- lutein + zeaxanthin: 194 ug
Peach Nutrition Chart
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