Egg vs. Pineapple Juice
Nutrition comparison of Egg and Pineapple Juice
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
egg
versus
pineapple juice
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in egg and pineapple juice:
- Egg has 16.8 times less carbohydrates than pineapple juice.
- Egg has 25.9 times less sugar than pineapple juice.
- Egg has more riboflavin, pantothenic acid, folate and Vitamin B12.
- Egg has signficantly more iron than pineapple juice.
- Egg is a great source of Vitamin D and calcium.
- Egg is an excellent source of Vitamin A and protein.
- Pineapple juice has 389.7 times less saturated fat than egg.
- Pineapple juice has signficantly more Vitamin C than egg.
USDA sources for nutritional information: Egg (Egg, whole, raw, fresh) and Pineapple Juice (Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Egg is high in calories and pineapple juice has 63% less calories than egg - pineapple juice has 53 calories per 100 grams and egg has 143 calories.
For macronutrient ratios, egg is much heavier in protein, much lighter in carbs and much heavier in fat compared to pineapple juice per calorie. Egg has a macronutrient ratio of 36:2:62 and for pineapple juice, 3:95:2 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Egg | Pineapple Juice | |
|---|---|---|
| Protein | 36% | 3% |
| Carbohydrates | 2% | 95% |
| Fat | 62% | 2% |
| Alcohol | ~ | ~ |
carbohydrates
Egg has 16.8 times less carbohydrates than pineapple juice - pineapple juice has 12.9g of total carbs per 100 grams and egg has 0.72g of carbohydrates.
dietary fiber
Pineapple juice has more dietary fiber than egg - pineapple juice has 0.2g of dietary fiber per 100 grams and egg does not contain significant amounts.
sugar
Egg has 25.9 times less sugar than pineapple juice - pineapple juice has 10g of sugar per 100 grams and egg has 0.37g of sugar.
Protein
protein
Egg is an excellent source of protein and it has 33 times more protein than pineapple juice - pineapple juice has 0.36g of protein per 100 grams and egg has 12.6g of protein.
Fat
saturated fat
Pineapple juice has 389.7 times less saturated fat than egg - pineapple juice has 0.01g of saturated fat per 100 grams and egg has 3.1g of saturated fat.
trans fat
Both egg and pineapple juice are low in trans fat - egg has 0.04g of trans fat per 100 grams and pineapple juice does not contain significant amounts.
cholesterol
Egg is high in cholesterol and pineapple juice has less cholesterol than egg - egg has 372mg of cholesterol per 100 grams and pineapple juice does not contain significant amounts.
Vitamins
Vitamin C
Pineapple juice has signficantly more Vitamin C than egg - pineapple juice has 10mg of Vitamin C per 100 grams and egg does not contain significant amounts.
Vitamin A
Egg is an excellent source of Vitamin A and it has more Vitamin A than pineapple juice - egg has 160ug of Vitamin A per 100 grams and pineapple juice does not contain significant amounts.
Vitamin D
Egg is a great source of Vitamin D and it has more Vitamin D than pineapple juice - egg has 82iu of Vitamin D per 100 grams and pineapple juice does not contain significant amounts.
Vitamin E
Pineapple juice and egg contain similar amounts of Vitamin E - pineapple juice has 0.02mg of Vitamin E per 100 grams and egg has 1.1mg of Vitamin E.
Vitamin K
Pineapple juice and egg contain similar amounts of Vitamin K - pineapple juice has 0.3ug of Vitamin K per 100 grams and egg has 0.3ug of Vitamin K.
The B Vitamins
Egg has more riboflavin, pantothenic acid, folate and Vitamin B12. Both egg and pineapple juice contain significant amounts of thiamin, niacin and Vitamin B6.
| Egg | Pineapple Juice | |
|---|---|---|
| Thiamin | 0.04 MG | 0.058 MG |
| Riboflavin | 0.457 MG | 0.021 MG |
| Niacin | 0.075 MG | 0.199 MG |
| Pantothenic acid | 1.533 MG | 0.056 MG |
| Vitamin B6 | 0.17 MG | 0.1 MG |
| Folate | 47 UG | 18 UG |
| Vitamin B12 | 0.89 UG | ~ |
Minerals
calcium
Egg is a great source of calcium and it has 331% more calcium than pineapple juice - pineapple juice has 13mg of calcium per 100 grams and egg has 56mg of calcium.
iron
Egg has signficantly more iron than pineapple juice - pineapple juice has 0.31mg of iron per 100 grams and egg has 1.8mg of iron.
potassium
Pineapple juice and egg contain similar amounts of potassium - pineapple juice has 130mg of potassium per 100 grams and egg has 138mg of potassium.
Antioxidants and Phytonutrients
Omega-3 and Omega-6
omega 3s
For omega-3 fatty acids, egg has more alpha linoleic acid (ALA) and DHA than pineapple juice per 100 grams.
| Egg | Pineapple Juice | |
|---|---|---|
| alpha linoleic acid | 0.048 G | 0.018 G |
| DHA | 0.058 G | ~ |
| DPA | 0.007 G | ~ |
| Total | 0.113 G | 0.018 G |
omega 6s
Comparing omega-6 fatty acids, egg has more linoleic acid than pineapple juice per 100 grams.
| Egg | Pineapple Juice | |
|---|---|---|
| other omega 6 | 0.022 G | ~ |
| linoleic acid | 1.555 G | 0.024 G |
| Total | 1.577 G | 0.024 G |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Egg (Egg, whole, raw, fresh) and Pineapple Juice (Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid) .
Egg g
()
|
Daily Values (%) |
Pineapple Juice g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does pineapple juice or egg contain more calories in 100 grams?Egg is high in calories and pineapple juice has 60% less calories than egg - pineapple juice has 53 calories in 100g and egg has 143 calories.
Is pineapple juice or egg better for protein?
Egg is a fantastic source of protein and it has 33 times more protein than pineapple juice - pineapple juice has 0.36g of protein per 100 grams and egg has 12.6g of protein.
Does pineapple juice or egg have more carbohydrates?
By weight, egg has 16.8 times fewer carbohydrates than pineapple juice - pineapple juice has 12.9g of carbs for 100g and egg has 0.72g of carbohydrates.