Egg vs. Pomegranate Juice
Nutrition comparison of Egg and Pomegranate Juice
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
egg
versus
pomegranate juice
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in egg and pomegranate juice:
- Egg has 17.2 times less carbohydrates than pomegranate juice.
- Egg has 33.1 times less sugar than pomegranate juice.
- Egg has more thiamin, riboflavin, pantothenic acid, Vitamin B6 and Vitamin B12.
- Egg has signficantly more iron than pomegranate juice.
- Egg is a great source of Vitamin D and calcium.
- Egg is an excellent source of Vitamin A and protein.
- Pomegranate juice has 39.6 times less saturated fat than egg.
- Pomegranate juice is a great source of potassium.
USDA sources for nutritional information: Egg (Egg, whole, raw, fresh) and Pomegranate Juice (Pomegranate juice, bottled) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Egg is high in calories and pomegranate juice has 62% less calories than egg - pomegranate juice has 54 calories per 100 grams and egg has 143 calories.
For macronutrient ratios, egg is much heavier in protein, much lighter in carbs and much heavier in fat compared to pomegranate juice per calorie. Egg has a macronutrient ratio of 36:2:62 and for pomegranate juice, 1:94:5 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Egg | Pomegranate Juice | |
|---|---|---|
| Protein | 36% | 1% |
| Carbohydrates | 2% | 94% |
| Fat | 62% | 5% |
| Alcohol | ~ | ~ |
carbohydrates
Egg has 17.2 times less carbohydrates than pomegranate juice - pomegranate juice has 13.1g of total carbs per 100 grams and egg has 0.72g of carbohydrates.
The carbs in pomegranate juice are made of 99% sugar and 1% dietary fiber, whereas the carbs in egg comprise of 100% sugar.
dietary fiber
Pomegranate juice and egg contain similar amounts of dietary fiber - pomegranate juice has 0.1g of dietary fiber per 100 grams and egg does not contain significant amounts.
sugar
Egg has 33.1 times less sugar than pomegranate juice - pomegranate juice has 12.7g of sugar per 100 grams and egg has 0.37g of sugar.
Protein
protein
Egg is an excellent source of protein and it has 82 times more protein than pomegranate juice - pomegranate juice has 0.15g of protein per 100 grams and egg has 12.6g of protein.
Fat
saturated fat
Pomegranate juice has 39.6 times less saturated fat than egg - pomegranate juice has 0.08g of saturated fat per 100 grams and egg has 3.1g of saturated fat.
trans fat
Both egg and pomegranate juice are low in trans fat - egg has 0.04g of trans fat per 100 grams and pomegranate juice does not contain significant amounts.
cholesterol
Egg is high in cholesterol and pomegranate juice has less cholesterol than egg - egg has 372mg of cholesterol per 100 grams and pomegranate juice does not contain significant amounts.
Vitamins
Vitamin C
Pomegranate juice and egg contain similar amounts of Vitamin C - pomegranate juice has 0.1mg of Vitamin C per 100 grams and egg does not contain significant amounts.
Vitamin A
Egg is an excellent source of Vitamin A and it has more Vitamin A than pomegranate juice - egg has 160ug of Vitamin A per 100 grams and pomegranate juice does not contain significant amounts.
Vitamin D
Egg is a great source of Vitamin D and it has more Vitamin D than pomegranate juice - egg has 82iu of Vitamin D per 100 grams and pomegranate juice does not contain significant amounts.
Vitamin E
Pomegranate juice and egg contain similar amounts of Vitamin E - pomegranate juice has 0.38mg of Vitamin E per 100 grams and egg has 1.1mg of Vitamin E.
Vitamin K
Pomegranate juice and egg contain similar amounts of Vitamin K - pomegranate juice has 10.4ug of Vitamin K per 100 grams and egg has 0.3ug of Vitamin K.
The B Vitamins
Egg has more thiamin, riboflavin, pantothenic acid, Vitamin B6 and Vitamin B12. Both egg and pomegranate juice contain significant amounts of niacin and folate.
| Egg | Pomegranate Juice | |
|---|---|---|
| Thiamin | 0.04 MG | 0.015 MG |
| Riboflavin | 0.457 MG | 0.015 MG |
| Niacin | 0.075 MG | 0.233 MG |
| Pantothenic acid | 1.533 MG | 0.285 MG |
| Vitamin B6 | 0.17 MG | 0.04 MG |
| Folate | 47 UG | 24 UG |
| Vitamin B12 | 0.89 UG | ~ |
Minerals
calcium
Egg is a great source of calcium and it has 409% more calcium than pomegranate juice - pomegranate juice has 11mg of calcium per 100 grams and egg has 56mg of calcium.
iron
Egg has signficantly more iron than pomegranate juice - pomegranate juice has 0.1mg of iron per 100 grams and egg has 1.8mg of iron.
potassium
Pomegranate juice is a great source of potassium and it has 55% more potassium than egg - pomegranate juice has 214mg of potassium per 100 grams and egg has 138mg of potassium.
Omega-3 and Omega-6
omega 6s
Comparing omega-6 fatty acids, egg has more linoleic acid than pomegranate juice per 100 grams.
| Egg | Pomegranate Juice | |
|---|---|---|
| other omega 6 | 0.022 G | ~ |
| linoleic acid | 1.555 G | 0.05 G |
| Total | 1.577 G | 0.05 G |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Egg (Egg, whole, raw, fresh) and Pomegranate Juice (Pomegranate juice, bottled) .
Egg g
()
|
Daily Values (%) |
Pomegranate Juice g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does pomegranate juice or egg contain more calories in 100 grams?Egg is high in calories and pomegranate juice has 60% less calories than egg - pomegranate juice has 54 calories in 100g and egg has 143 calories.
Is pomegranate juice or egg better for protein?
Egg is a fantastic source of protein and it has 82 times more protein than pomegranate juice - pomegranate juice has 0.15g of protein per 100 grams and egg has 12.6g of protein.
Does pomegranate juice or egg have more carbohydrates?
By weight, egg has 17.2 times fewer carbohydrates than pomegranate juice - pomegranate juice has 13.1g of carbs for 100g and egg has 0.72g of carbohydrates. the carbs in pomegranate juice are made of 100% sugar and 0% dietary fiber, whereas the carbs in egg comprise of 100% sugar.