Rice Milk vs. Egg
Nutrition comparison of Rice Milk and Egg
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
rice milk
versus
egg
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in rice milk and egg:
- Both egg and rice milk are high in calcium.
- Egg has 11.7 times less carbohydrates than rice milk.
- Egg has 13.2 times less sugar than rice milk.
- Egg has more riboflavin, pantothenic acid, Vitamin B6 and folate, however, rice milk contains more niacin.
- Egg has signficantly more iron than rice milk.
- Egg is a great source of Vitamin D.
- Egg is an excellent source of Vitamin A and protein.
USDA sources for nutritional information: Rice Milk (Beverages, rice milk, unsweetened) and Egg (Egg, whole, raw, fresh) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Egg is high in calories and rice milk has 67% less calories than egg - egg has 143 calories per 100 grams and rice milk has 47 calories.
For macronutrient ratios, rice milk is much lighter in protein, much heavier in carbs and much lighter in fat compared to egg per calorie. Rice milk has a macronutrient ratio of 3:79:19 and for egg, 36:2:62 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Rice Milk | Egg | |
|---|---|---|
| Protein | 3% | 36% |
| Carbohydrates | 79% | 2% |
| Fat | 19% | 62% |
| Alcohol | ~ | ~ |
carbohydrates
Egg has 11.7 times less carbohydrates than rice milk - egg has 0.72g of total carbs per 100 grams and rice milk has 9.2g of carbohydrates.
dietary fiber
Rice milk has more dietary fiber than egg - rice milk has 0.3g of dietary fiber per 100 grams and egg does not contain significant amounts.
sugar
Egg has 13.2 times less sugar than rice milk - egg has 0.37g of sugar per 100 grams and rice milk has 5.3g of sugar.
Protein
protein
Egg is an excellent source of protein and it has 43 times more protein than rice milk - egg has 12.6g of protein per 100 grams and rice milk has 0.28g of protein.
Fat
saturated fat
Rice milk has less saturated fat than egg - egg has 3.1g of saturated fat per 100 grams and rice milk does not contain significant amounts.
trans fat
Both egg and rice milk are low in trans fat - egg has 0.04g of trans fat per 100 grams and rice milk does not contain significant amounts.
cholesterol
Egg is high in cholesterol and rice milk has less cholesterol than egg - egg has 372mg of cholesterol per 100 grams and rice milk does not contain significant amounts.
Vitamins
Vitamin A
Egg is an excellent source of Vitamin A and it has 154% more Vitamin A than rice milk - egg has 160ug of Vitamin A per 100 grams and rice milk has 63ug of Vitamin A.
Vitamin D
Egg is a great source of Vitamin D and it has 95% more Vitamin D than rice milk - egg has 82iu of Vitamin D per 100 grams and rice milk has 42iu of Vitamin D.
Vitamin E
Egg and rice milk contain similar amounts of Vitamin E - egg has 1.1mg of Vitamin E per 100 grams and rice milk has 0.47mg of Vitamin E.
Vitamin K
Egg and rice milk contain similar amounts of Vitamin K - egg has 0.3ug of Vitamin K per 100 grams and rice milk has 0.2ug of Vitamin K.
The B Vitamins
Egg has more riboflavin, pantothenic acid, Vitamin B6 and folate, however, rice milk contains more niacin. Both rice milk and egg contain significant amounts of thiamin and Vitamin B12.
| Rice Milk | Egg | |
|---|---|---|
| Thiamin | 0.027 MG | 0.04 MG |
| Riboflavin | 0.142 MG | 0.457 MG |
| Niacin | 0.39 MG | 0.075 MG |
| Pantothenic acid | 0.146 MG | 1.533 MG |
| Vitamin B6 | 0.039 MG | 0.17 MG |
| Folate | 2 UG | 47 UG |
| Vitamin B12 | 0.63 UG | 0.89 UG |
Minerals
calcium
Both egg and rice milk are high in calcium. Rice milk has 111% more calcium than egg - egg has 56mg of calcium per 100 grams and rice milk has 118mg of calcium.
iron
Egg has signficantly more iron than rice milk - egg has 1.8mg of iron per 100 grams and rice milk has 0.2mg of iron.
potassium
Egg has 411% more potassium than rice milk - egg has 138mg of potassium per 100 grams and rice milk has 27mg of potassium.
Omega-3 and Omega-6
omega 3s
For omega-3 fatty acids, egg has more alpha linoleic acid (ALA) and DHA than rice milk per 100 grams.
| Rice Milk | Egg | |
|---|---|---|
| alpha linoleic acid | 0.008 G | 0.048 G |
| DHA | ~ | 0.058 G |
| DPA | ~ | 0.007 G |
| Total | 0.008 G | 0.113 G |
omega 6s
Comparing omega-6 fatty acids, egg has more linoleic acid than rice milk per 100 grams.
| Rice Milk | Egg | |
|---|---|---|
| linoleic acid | 0.305 G | 1.555 G |
| other omega 6 | ~ | 0.022 G |
| Total | 0.305 G | 1.577 G |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Rice Milk g
()
|
Daily Values (%) |
Egg g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does egg or rice milk contain more calories in 100 grams?Egg is high in calories and rice milk has 70% less calories than egg - egg has 143 calories in 100g and rice milk has 47 calories.
Is egg or rice milk better for protein?
Egg is a fantastic source of protein and it has 43 times more protein than rice milk - egg has 12.6g of protein per 100 grams and rice milk has 0.28g of protein.
Does egg or rice milk have more carbohydrates?
By weight, egg has 11.7 times fewer carbohydrates than rice milk - egg has 0.72g of carbs for 100g and rice milk has 9.2g of carbohydrates.
Does egg or rice milk contain more calcium?
Both egg and rice milk are high in calcium. Rice milk has 110% more calcium than egg - egg has 56mg of calcium in 100 grams and rice milk has 118mg of calcium.