Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
egg
versus
vanilla extract
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in egg and vanilla extract:
Both egg and vanilla extract are high in calories. Vanilla extract has 101% more calories than egg - egg has 143 calories per 100 grams and vanilla extract has 288 calories.
Egg | Vanilla Extract | |
---|---|---|
Protein | 36% | ~ |
Carbohydrates | 2% | 17% |
Fat | 62% | ~ |
Alcohol | ~ | 82% |
Egg has 16.5 times less carbohydrates than vanilla extract - egg has 0.72g of total carbs per 100 grams and vanilla extract has 12.7g of carbohydrates.
Egg has 33.1 times less sugar than vanilla extract - egg has 0.37g of sugar per 100 grams and vanilla extract has 12.7g of sugar.
Egg is an excellent source of protein and it has 208 times more protein than vanilla extract - egg has 12.6g of protein per 100 grams and vanilla extract has 0.06g of protein.
Vanilla extract has 311.6 times less saturated fat than egg - egg has 3.1g of saturated fat per 100 grams and vanilla extract has 0.01g of saturated fat.
Both egg and vanilla extract are low in trans fat - egg has 0.04g of trans fat per 100 grams and vanilla extract does not contain significant amounts.
Egg is high in cholesterol and vanilla extract has less cholesterol than egg - egg has 372mg of cholesterol per 100 grams and vanilla extract does not contain significant amounts.
Egg is an excellent source of Vitamin A and it has more Vitamin A than vanilla extract - egg has 160ug of Vitamin A per 100 grams and vanilla extract does not contain significant amounts.
Egg is a great source of Vitamin D and it has more Vitamin D than vanilla extract - egg has 82iu of Vitamin D per 100 grams and vanilla extract does not contain significant amounts.
Egg has more Vitamin E than vanilla extract - egg has 1.1mg of Vitamin E per 100 grams and vanilla extract does not contain significant amounts.
Egg and vanilla extract contain similar amounts of Vitamin K - egg has 0.3ug of Vitamin K per 100 grams and vanilla extract does not contain significant amounts.
Egg has more thiamin, riboflavin, pantothenic acid, Vitamin B6, folate and Vitamin B12, however, vanilla extract contains more niacin.
Egg | Vanilla Extract | |
---|---|---|
Thiamin | 0.04 MG | 0.011 MG |
Riboflavin | 0.457 MG | 0.095 MG |
Niacin | 0.075 MG | 0.425 MG |
Pantothenic acid | 1.533 MG | 0.035 MG |
Vitamin B6 | 0.17 MG | 0.026 MG |
Folate | 47 UG | ~ |
Vitamin B12 | 0.89 UG | ~ |
Egg is a great source of calcium and it has 409% more calcium than vanilla extract - egg has 56mg of calcium per 100 grams and vanilla extract has 11mg of calcium.
Egg has signficantly more iron than vanilla extract - egg has 1.8mg of iron per 100 grams and vanilla extract has 0.12mg of iron.
Egg and vanilla extract contain similar amounts of potassium - egg has 138mg of potassium per 100 grams and vanilla extract has 148mg of potassium.
For omega-3 fatty acids, egg has more alpha linoleic acid (ALA) and DHA than vanilla extract per 100 grams.
Egg | Vanilla Extract | |
---|---|---|
alpha linoleic acid | 0.048 G | 0.001 G |
DHA | 0.058 G | ~ |
DPA | 0.007 G | ~ |
Total | 0.113 G | 0.001 G |
Comparing omega-6 fatty acids, egg has more linoleic acid than vanilla extract per 100 grams.
Egg | Vanilla Extract | |
---|---|---|
other omega 6 | 0.022 G | ~ |
linoleic acid | 1.555 G | 0.003 G |
Total | 1.577 G | 0.003 G |
The comparison below is by weight, but sometimes 100g isn't that intuitive of a measurement for food. View a custom portion comparison (e.g. cups, oz, package).
You can try adding or subtracting the amount of either Egg or Vanilla Extract .
Note: The specific food items compared are: Egg (Egg, whole, raw, fresh) and Vanilla Extract (Vanilla extract) .
Egg g
()
|
Daily Values (%) |
Vanilla Extract g
()
|
|||||
---|---|---|---|---|---|---|---|
KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
G % |
|
5% | carbohydrates | 5% |
|
G % | |
G % |
|
5% | dietary fiber | 5% |
|
G % | |
G | 5% | sugar | 5% | G | |||
G % |
|
5% | total fat | 5% |
|
G % | |
G % |
|
5% | saturated fat | 5% |
|
G % | |
G | 5% | monounsaturated fat | 5% | G | |||
G | 5% | polyunsaturated fat | 5% | G | |||
G | 5% | trans fat | 5% | G | |||
MG | 5% | cholesterol | 5% | MG | |||
MG % |
|
5% | sodium | 5% |
|
MG % | |
5% | Vitamins and Minerals | 5% | |||||
UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
MG % |
|
5% | calcium | 5% |
|
MG % | |
MG % |
|
5% | iron | 5% |
|
MG % | |
MG % |
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5% | magnesium | 5% |
|
MG % | |
MG % |
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5% | potassium | 5% |
|
MG % | |
MG % |
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5% | thiamin (Vit B1) | 5% |
|
MG % | |
MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
MG % |
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5% | niacin (Vit B3) | 5% |
|
MG % | |
MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
G % |
|
5% | protein | 5% |
|
G % | |
UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
MG % |
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5% | choline | 5% |
|
MG % | |
MG % |
|
5% | chlorine | 5% |
|
MG % | |
UG % |
|
5% | chromium | 5% |
|
UG % | |
MG % |
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5% | copper | 5% |
|
MG % | |
UG % |
|
5% | fluoride | 5% |
|
UG % | |
UG % |
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5% | iodine | 5% |
|
UG % | |
MG % |
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5% | manganese | 5% |
|
MG % | |
UG % |
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5% | molybdenum | 5% |
|
UG % | |
MG % |
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5% | phosphorus | 5% |
|
MG % | |
UG % |
|
5% | selenium | 5% |
|
UG % | |
MG % |
|
5% | zinc | 5% |
|
MG % | |
G | 5% | Water | 5% | G | |||
G | 5% | Starch | 5% | G | |||
G | 5% | Alcohol | 5% | G | |||