Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
egg white
versus
apple juice
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in egg white and apple juice:
Egg white and apple juice contain similar amounts of calories - egg white has 52 calories per 100 grams and apple juice has 46 calories.
For macronutrient ratios, egg white is much heavier in protein, much lighter in carbs and similar to apple juice for fat. Egg white has a macronutrient ratio of 91:6:4 and for apple juice, 1:97:2 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
Egg White | Apple Juice | |
---|---|---|
Protein | 91% | 1% |
Carbohydrates | 6% | 97% |
Fat | 4% | 2% |
Alcohol | ~ | ~ |
Egg white has 14.4 times less carbohydrates than apple juice - egg white has 0.73g of total carbs per 100 grams and apple juice has 11.3g of carbohydrates.
Apple juice has more dietary fiber than egg white - apple juice has 0.2g of dietary fiber per 100 grams and egg white does not contain significant amounts.
Egg white has 12.5 times less sugar than apple juice - egg white has 0.71g of sugar per 100 grams and apple juice has 9.6g of sugar.
Egg white is a great source of protein and it has 108 times more protein than apple juice - egg white has 10.9g of protein per 100 grams and apple juice has 0.1g of protein.
Both apple juice and egg white are low in saturated fat - apple juice has 0.02g of saturated fat per 100 grams and egg white does not contain significant amounts.
Apple juice has more Vitamin C than egg white - apple juice has 0.9mg of Vitamin C per 100 grams and egg white does not contain significant amounts.
Apple juice and egg white contain similar amounts of Vitamin A - apple juice has 0.3ug of Vitamin A per 100 grams and egg white does not contain significant amounts.
Apple juice and egg white contain similar amounts of Vitamin E - apple juice has 0.01mg of Vitamin E per 100 grams and egg white does not contain significant amounts.
Apple juice has more thiamin and Vitamin B6, however, egg white contains more riboflavin, pantothenic acid, folate and Vitamin B12. Both egg white and apple juice contain significant amounts of niacin.
Egg White | Apple Juice | |
---|---|---|
Thiamin | 0.004 MG | 0.021 MG |
Riboflavin | 0.439 MG | 0.017 MG |
Niacin | 0.105 MG | 0.073 MG |
Pantothenic acid | 0.19 MG | 0.049 MG |
Vitamin B6 | 0.005 MG | 0.018 MG |
Folate | 4 UG | ~ |
Vitamin B12 | 0.09 UG | ~ |
Egg white and apple juice contain similar amounts of calcium - egg white has 7mg of calcium per 100 grams and apple juice has 8mg of calcium.
Egg white and apple juice contain similar amounts of iron - egg white has 0.08mg of iron per 100 grams and apple juice has 0.12mg of iron.
Egg white has 61% more potassium than apple juice - egg white has 163mg of potassium per 100 grams and apple juice has 101mg of potassium.
The comparison below is by weight, but sometimes 100g isn't that intuitive of a measurement for food. View a custom portion comparison (e.g. cups, oz, package).
You can try adding or subtracting the amount of either Egg White or Apple Juice .
Note: The specific food items compared are: Egg White (Egg, white, raw, fresh) and Apple Juice (Apple juice, canned or bottled, unsweetened, without added ascorbic acid) .
Egg White g
()
|
Daily Values (%) |
Apple Juice g
()
|
|||||
---|---|---|---|---|---|---|---|
KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
G % |
|
5% | carbohydrates | 5% |
|
G % | |
G % |
|
5% | dietary fiber | 5% |
|
G % | |
G | 5% | sugar | 5% | G | |||
G % |
|
5% | total fat | 5% |
|
G % | |
G % |
|
5% | saturated fat | 5% |
|
G % | |
G | 5% | monounsaturated fat | 5% | G | |||
G | 5% | polyunsaturated fat | 5% | G | |||
G | 5% | trans fat | 5% | G | |||
MG | 5% | cholesterol | 5% | MG | |||
MG % |
|
5% | sodium | 5% |
|
MG % | |
5% | Vitamins and Minerals | 5% | |||||
UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
MG % |
|
5% | calcium | 5% |
|
MG % | |
MG % |
|
5% | iron | 5% |
|
MG % | |
MG % |
|
5% | magnesium | 5% |
|
MG % | |
MG % |
|
5% | potassium | 5% |
|
MG % | |
MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
G % |
|
5% | protein | 5% |
|
G % | |
UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
MG % |
|
5% | choline | 5% |
|
MG % | |
MG % |
|
5% | chlorine | 5% |
|
MG % | |
UG % |
|
5% | chromium | 5% |
|
UG % | |
MG % |
|
5% | copper | 5% |
|
MG % | |
UG % |
|
5% | fluoride | 5% |
|
UG % | |
UG % |
|
5% | iodine | 5% |
|
UG % | |
MG % |
|
5% | manganese | 5% |
|
MG % | |
UG % |
|
5% | molybdenum | 5% |
|
UG % | |
MG % |
|
5% | phosphorus | 5% |
|
MG % | |
UG % |
|
5% | selenium | 5% |
|
UG % | |
MG % |
|
5% | zinc | 5% |
|
MG % | |
G | 5% | Water | 5% | G | |||
G | 5% | Starch | 5% | G | |||
G | 5% | Alcohol | 5% | G | |||