Egg White vs. Apple Juice
Nutrition comparison of Egg White and Apple Juice
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
egg white
versus
apple juice
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in egg white and apple juice:
- Apple juice has more thiamin and Vitamin B6, however, egg white contains more riboflavin, pantothenic acid, folate and Vitamin B12.
- Egg white has 12.5 times less sugar than apple juice.
- Egg white has 14.4 times less carbohydrates than apple juice.
- Egg white is a great source of protein.
USDA sources for nutritional information: Egg White (Egg, white, raw, fresh) and Apple Juice (Apple juice, canned or bottled, unsweetened, without added ascorbic acid) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Egg white and apple juice contain similar amounts of calories - egg white has 52 calories per 100 grams and apple juice has 46 calories.
For macronutrient ratios, egg white is much heavier in protein, much lighter in carbs and similar to apple juice for fat. Egg white has a macronutrient ratio of 91:6:3 and for apple juice, 1:97:2 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Egg White | Apple Juice | |
|---|---|---|
| Protein | 91% | 1% |
| Carbohydrates | 6% | 97% |
| Fat | 3% | 2% |
| Alcohol | ~ | ~ |
carbohydrates
Egg white has 14.4 times less carbohydrates than apple juice - egg white has 0.73g of total carbs per 100 grams and apple juice has 11.3g of carbohydrates.
dietary fiber
Apple juice has more dietary fiber than egg white - apple juice has 0.2g of dietary fiber per 100 grams and egg white does not contain significant amounts.
sugar
Egg white has 12.5 times less sugar than apple juice - egg white has 0.71g of sugar per 100 grams and apple juice has 9.6g of sugar.
Protein
protein
Egg white is a great source of protein and it has 108 times more protein than apple juice - egg white has 10.9g of protein per 100 grams and apple juice has 0.1g of protein.
Fat
saturated fat
Both apple juice and egg white are low in saturated fat - apple juice has 0.02g of saturated fat per 100 grams and egg white does not contain significant amounts.
Vitamins
Vitamin C
Apple juice has more Vitamin C than egg white - apple juice has 0.9mg of Vitamin C per 100 grams and egg white does not contain significant amounts.
Vitamin A
Apple juice and egg white contain similar amounts of Vitamin A - apple juice has 0.3ug of Vitamin A per 100 grams and egg white does not contain significant amounts.
Vitamin E
Apple juice and egg white contain similar amounts of Vitamin E - apple juice has 0.01mg of Vitamin E per 100 grams and egg white does not contain significant amounts.
The B Vitamins
Apple juice has more thiamin and Vitamin B6, however, egg white contains more riboflavin, pantothenic acid, folate and Vitamin B12. Both egg white and apple juice contain significant amounts of niacin.
| Egg White | Apple Juice | |
|---|---|---|
| Thiamin | 0.004 MG | 0.021 MG |
| Riboflavin | 0.439 MG | 0.017 MG |
| Niacin | 0.105 MG | 0.073 MG |
| Pantothenic acid | 0.19 MG | 0.049 MG |
| Vitamin B6 | 0.005 MG | 0.018 MG |
| Folate | 4 UG | ~ |
| Vitamin B12 | 0.09 UG | ~ |
Minerals
calcium
Egg white and apple juice contain similar amounts of calcium - egg white has 7mg of calcium per 100 grams and apple juice has 8mg of calcium.
iron
Egg white and apple juice contain similar amounts of iron - egg white has 0.08mg of iron per 100 grams and apple juice has 0.12mg of iron.
potassium
Egg white has 61% more potassium than apple juice - egg white has 163mg of potassium per 100 grams and apple juice has 101mg of potassium.
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Egg White (Egg, white, raw, fresh) and Apple Juice (Apple juice, canned or bottled, unsweetened, without added ascorbic acid) .
Egg White g
()
|
Daily Values (%) |
Apple Juice g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does egg white or apple juice contain more calories in 100 grams?Egg white and apple juice contain similar amounts of calories - egg white has 52 calories in 100g and apple juice has 46 calories.
Is egg white or apple juice better for protein?
Egg white is a great source of protein and it has 108 times more protein than apple juice - egg white has 10.9g of protein per 100 grams and apple juice has 0.1g of protein.
Does egg white or apple juice have more carbohydrates?
By weight, egg white has 14.4 times fewer carbohydrates than apple juice - egg white has 0.73g of carbs for 100g and apple juice has 11.3g of carbohydrates.