Egg White vs. Pineapple Juice
Nutrition comparison of Egg White and Pineapple Juice
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
egg white
versus
pineapple juice
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in egg white and pineapple juice:
- Egg white has 13 times less sugar than pineapple juice.
- Egg white has 16.6 times less carbohydrates than pineapple juice.
- Egg white is a great source of protein.
- Pineapple juice has more thiamin, Vitamin B6 and folate, however, egg white contains more riboflavin, pantothenic acid and Vitamin B12.
- Pineapple juice has signficantly more Vitamin C than egg white.
USDA sources for nutritional information: Egg White (Egg, white, raw, fresh) and Pineapple Juice (Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Pineapple juice and egg white contain similar amounts of calories - pineapple juice has 53 calories per 100 grams and egg white has 52 calories.
For macronutrient ratios, egg white is much heavier in protein, much lighter in carbs and similar to pineapple juice for fat. Egg white has a macronutrient ratio of 91:6:3 and for pineapple juice, 3:95:2 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Egg White | Pineapple Juice | |
|---|---|---|
| Protein | 91% | 3% |
| Carbohydrates | 6% | 95% |
| Fat | 3% | 2% |
| Alcohol | ~ | ~ |
carbohydrates
Egg white has 16.6 times less carbohydrates than pineapple juice - pineapple juice has 12.9g of total carbs per 100 grams and egg white has 0.73g of carbohydrates.
dietary fiber
Pineapple juice has more dietary fiber than egg white - pineapple juice has 0.2g of dietary fiber per 100 grams and egg white does not contain significant amounts.
sugar
Egg white has 13 times less sugar than pineapple juice - pineapple juice has 10g of sugar per 100 grams and egg white has 0.71g of sugar.
Protein
protein
Egg white is a great source of protein and it has 29 times more protein than pineapple juice - pineapple juice has 0.36g of protein per 100 grams and egg white has 10.9g of protein.
Fat
saturated fat
Both pineapple juice and egg white are low in saturated fat - pineapple juice has 0.01g of saturated fat per 100 grams and egg white does not contain significant amounts.
Vitamins
Vitamin C
Pineapple juice has signficantly more Vitamin C than egg white - pineapple juice has 10mg of Vitamin C per 100 grams and egg white does not contain significant amounts.
Vitamin A
Pineapple juice and egg white contain similar amounts of Vitamin A - pineapple juice has 1.5ug of Vitamin A per 100 grams and egg white does not contain significant amounts.
Vitamin E
Pineapple juice and egg white contain similar amounts of Vitamin E - pineapple juice has 0.02mg of Vitamin E per 100 grams and egg white does not contain significant amounts.
Vitamin K
Pineapple juice and egg white contain similar amounts of Vitamin K - pineapple juice has 0.3ug of Vitamin K per 100 grams and egg white does not contain significant amounts.
The B Vitamins
Pineapple juice has more thiamin, Vitamin B6 and folate, however, egg white contains more riboflavin, pantothenic acid and Vitamin B12. Both egg white and pineapple juice contain significant amounts of niacin.
| Egg White | Pineapple Juice | |
|---|---|---|
| Thiamin | 0.004 MG | 0.058 MG |
| Riboflavin | 0.439 MG | 0.021 MG |
| Niacin | 0.105 MG | 0.199 MG |
| Pantothenic acid | 0.19 MG | 0.056 MG |
| Vitamin B6 | 0.005 MG | 0.1 MG |
| Folate | 4 UG | 18 UG |
| Vitamin B12 | 0.09 UG | ~ |
Minerals
calcium
Pineapple juice and egg white contain similar amounts of calcium - pineapple juice has 13mg of calcium per 100 grams and egg white has 7mg of calcium.
iron
Pineapple juice and egg white contain similar amounts of iron - pineapple juice has 0.31mg of iron per 100 grams and egg white has 0.08mg of iron.
potassium
Pineapple juice and egg white contain similar amounts of potassium - pineapple juice has 130mg of potassium per 100 grams and egg white has 163mg of potassium.
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Egg White (Egg, white, raw, fresh) and Pineapple Juice (Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid) .
Egg White g
()
|
Daily Values (%) |
Pineapple Juice g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does pineapple juice or egg white contain more calories in 100 grams?Pineapple juice and egg white contain similar amounts of calories - pineapple juice has 53 calories in 100g and egg white has 52 calories.
Is pineapple juice or egg white better for protein?
Egg white is a great source of protein and it has 29 times more protein than pineapple juice - pineapple juice has 0.36g of protein per 100 grams and egg white has 10.9g of protein.
Does pineapple juice or egg white have more carbohydrates?
By weight, egg white has 16.6 times fewer carbohydrates than pineapple juice - pineapple juice has 12.9g of carbs for 100g and egg white has 0.73g of carbohydrates.