Enoki Mushroom vs. Oyster Mushroom
Nutrition comparison of Enoki Mushroom and Oyster Mushroom
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
enoki mushroom
versus
oyster mushroom
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in enoki mushroom and oyster mushroom:
- Both oyster mushroom and enoki mushroom are high in dietary fiber and potassium.
USDA sources for nutritional information: Enoki Mushroom (Mushrooms, enoki, raw) and Oyster Mushroom (Mushrooms, oyster, raw) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Oyster mushroom and enoki mushroom contain similar amounts of calories - oyster mushroom has 33 calories per 100 grams and enoki mushroom has 37 calories.
For macronutrient ratios, enoki mushroom is lighter in protein, much heavier in carbs and lighter in fat compared to oyster mushroom per calorie. Enoki mushroom has a macronutrient ratio of 20:80:0 and for oyster mushroom, 32:59:9 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Enoki Mushroom | Oyster Mushroom | |
|---|---|---|
| Protein | 20% | 32% |
| Carbohydrates | 80% | 59% |
| Fat | ~ | 9% |
| Alcohol | ~ | ~ |
carbohydrates
Oyster mushroom and enoki mushroom contain similar amounts of carbs - oyster mushroom has 6.1g of total carbs per 100 grams and enoki mushroom has 7.8g of carbohydrates.
dietary fiber
Both oyster mushroom and enoki mushroom are high in dietary fiber. Enoki mushroom has 17% more dietary fiber than oyster mushroom - oyster mushroom has 2.3g of dietary fiber per 100 grams and enoki mushroom has 2.7g of dietary fiber.
sugar
Oyster mushroom and enoki mushroom contain similar amounts of sugar - oyster mushroom has 1.1g of sugar per 100 grams and enoki mushroom has 0.22g of sugar.
Protein
protein
Oyster mushroom and enoki mushroom contain similar amounts of protein - oyster mushroom has 3.3g of protein per 100 grams and enoki mushroom has 2.7g of protein.
Fat
saturated fat
Both oyster mushroom and enoki mushroom are low in saturated fat - oyster mushroom has 0.06g of saturated fat per 100 grams and enoki mushroom has 0.03g of saturated fat.
Vitamins
Vitamin A
Oyster mushroom and enoki mushroom contain similar amounts of Vitamin A - oyster mushroom has 2ug of Vitamin A per 100 grams and enoki mushroom does not contain significant amounts.
Vitamin D
Oyster mushroom has 480% more Vitamin D than enoki mushroom - oyster mushroom has 29iu of Vitamin D per 100 grams and enoki mushroom has 5iu of Vitamin D.
Vitamin E
Enoki mushroom and oyster mushroom contain similar amounts of Vitamin E - enoki mushroom has 0.01mg of Vitamin E per 100 grams and oyster mushroom does not contain significant amounts.
The B Vitamins
Both enoki mushroom and oyster mushroom contain significant amounts of thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.
| Enoki Mushroom | Oyster Mushroom | |
|---|---|---|
| Thiamin | 0.225 MG | 0.125 MG |
| Riboflavin | 0.2 MG | 0.349 MG |
| Niacin | 7.032 MG | 4.956 MG |
| Pantothenic acid | 1.35 MG | 1.294 MG |
| Vitamin B6 | 0.1 MG | 0.11 MG |
| Folate | 48 UG | 38 UG |
Minerals
calcium
Oyster mushroom has more calcium than enoki mushroom - oyster mushroom has 3mg of calcium per 100 grams and enoki mushroom does not contain significant amounts.
iron
Oyster mushroom and enoki mushroom contain similar amounts of iron - oyster mushroom has 1.3mg of iron per 100 grams and enoki mushroom has 1.2mg of iron.
potassium
Both oyster mushroom and enoki mushroom are high in potassium. Oyster mushroom has 17% more potassium than enoki mushroom - oyster mushroom has 420mg of potassium per 100 grams and enoki mushroom has 359mg of potassium.
Omega-3 and Omega-6
omega 6s
Comparing omega-6 fatty acids, both enoki mushroom and oyster mushroom contain significant amounts of linoleic acid.
| Enoki Mushroom | Oyster Mushroom | |
|---|---|---|
| linoleic acid | 0.082 G | 0.123 G |
| Total | 0.082 G | 0.123 G |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Enoki Mushroom (Mushrooms, enoki, raw) and Oyster Mushroom (Mushrooms, oyster, raw) .
Enoki Mushroom g
()
|
Daily Values (%) |
Oyster Mushroom g
()
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| KCAL % |
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5% | calories | 5% |
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KCAL % | |
| G % |
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5% | carbohydrates | 5% |
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G % | |
| G % |
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5% | dietary fiber | 5% |
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| G | 5% | sugar | 5% | G | |||
| G % |
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5% | total fat | 5% |
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| G % |
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5% | saturated fat | 5% |
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G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
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5% | sodium | 5% |
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MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
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5% | Vitamin A | 5% |
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| MG % |
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5% | Vitamin C | 5% |
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| IU % |
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5% | Vitamin D | 5% |
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5% | calcium | 5% |
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5% | iron | 5% |
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5% | magnesium | 5% |
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5% | potassium | 5% |
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5% | thiamin (Vit B1) | 5% |
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| MG % |
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5% | riboflavin (Vit B2) | 5% |
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| MG % |
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5% | niacin (Vit B3) | 5% |
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| MG % |
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5% | Vitamin B6 | 5% |
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| MG % |
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5% | pantothenic acid (Vit B5) | 5% |
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| UG % |
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5% | folate (Vit B9) | 5% |
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5% | Vitamin B12 | 5% |
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5% | Vitamin E | 5% |
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5% | Vitamin K | 5% |
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5% | protein | 5% |
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| UG % |
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5% | biotin (Vit B7) | 5% |
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5% | choline | 5% |
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5% | chlorine | 5% |
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5% | chromium | 5% |
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5% | copper | 5% |
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5% | fluoride | 5% |
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5% | iodine | 5% |
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5% | manganese | 5% |
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5% | molybdenum | 5% |
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5% | phosphorus | 5% |
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5% | selenium | 5% |
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5% | zinc | 5% |
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MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does oyster mushroom or enoki mushroom contain more calories in 100 grams?Oyster mushroom and enoki mushroom contain similar amounts of calories - oyster mushroom has 33 calories in 100g and enoki mushroom has 37 calories.
Is oyster mushroom or enoki mushroom better for protein?
Oyster mushroom and enoki mushroom contain similar amounts of protein - oyster mushroom has 3.3g of protein per 100 grams and enoki mushroom has 2.7g of protein.
Does oyster mushroom or enoki mushroom have more carbohydrates?
By weight, oyster mushroom and enoki mushroom contain similar amounts of carbs - oyster mushroom has 6.1g of carbs for 100g and enoki mushroom has 7.8g of carbohydrates.
Does oyster mushroom or enoki mushroom contain more potassium?
Both oyster mushroom and enoki mushroom are high in potassium. Oyster mushroom has 20% more potassium than enoki mushroom - oyster mushroom has 420mg of potassium in 100 grams and enoki mushroom has 359mg of potassium.