Soybean Oil vs. Fennel
Nutrition comparison of Soybean Oil and Fennel
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
soybean oil
versus
fennel
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in soybean oil and fennel:
- Fennel has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.
- Fennel has signficantly more Vitamin C than soybean oil.
- Fennel is a great source of calcium.
- Fennel is an excellent source of dietary fiber and potassium.
- Soybean oil is a great source of Vitamin E.
- Soybean oil is an excellent source of Vitamin K.
USDA sources for nutritional information: Soybean Oil (Oil, vegetable, soybean, refined) and Fennel (Fennel, bulb, raw) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Soybean oil is high in calories and fennel has 96% less calories than soybean oil - fennel has 31 calories per 100 grams and soybean oil has 884 calories.
For macronutrient ratios, soybean oil is lighter in protein, much lighter in carbs and much heavier in fat compared to fennel per calorie. Soybean oil has a macronutrient ratio of 0:0:100 and for fennel, 14:81:6 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Soybean Oil | Fennel | |
|---|---|---|
| Protein | ~ | 14% |
| Carbohydrates | ~ | 81% |
| Fat | 100% | 6% |
| Alcohol | ~ | ~ |
carbohydrates
Soybean oil has less carbohydrates than fennel - fennel has 7.3g of total carbs per 100 grams and soybean oil does not contain significant amounts.
dietary fiber
Fennel is an excellent source of dietary fiber and it has more dietary fiber than soybean oil - fennel has 3.1g of dietary fiber per 100 grams and soybean oil does not contain significant amounts.
sugar
Soybean oil has less sugar than fennel - fennel has 3.9g of sugar per 100 grams and soybean oil does not contain significant amounts.
Protein
protein
Fennel has more protein than soybean oil - fennel has 1.2g of protein per 100 grams and soybean oil does not contain significant amounts.
Fat
saturated fat
Soybean oil is high in saturated fat and fennel has 99% less saturated fat than soybean oil - fennel has 0.09g of saturated fat per 100 grams and soybean oil has 15.3g of saturated fat.
trans fat
Both soybean oil and fennel are low in trans fat - soybean oil has 0.68g of trans fat per 100 grams and fennel does not contain significant amounts.
Vitamins
Vitamin C
Fennel has signficantly more Vitamin C than soybean oil - fennel has 12mg of Vitamin C per 100 grams and soybean oil does not contain significant amounts.
Vitamin A
Fennel has more Vitamin A than soybean oil - fennel has 48ug of Vitamin A per 100 grams and soybean oil does not contain significant amounts.
Vitamin E
Soybean oil is a great source of Vitamin E and it has 13 times more Vitamin E than fennel - fennel has 0.58mg of Vitamin E per 100 grams and soybean oil has 8.2mg of Vitamin E.
Vitamin K
Soybean oil is an excellent source of Vitamin K and it has 193% more Vitamin K than fennel - fennel has 62.8ug of Vitamin K per 100 grams and soybean oil has 183.9ug of Vitamin K.
The B Vitamins
Fennel has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.
| Soybean Oil | Fennel | |
|---|---|---|
| Thiamin | ~ | 0.01 MG |
| Riboflavin | ~ | 0.032 MG |
| Niacin | ~ | 0.64 MG |
| Pantothenic acid | ~ | 0.232 MG |
| Vitamin B6 | ~ | 0.047 MG |
| Folate | ~ | 27 UG |
Minerals
calcium
Fennel is a great source of calcium and it has more calcium than soybean oil - fennel has 49mg of calcium per 100 grams and soybean oil does not contain significant amounts.
iron
Fennel has 35 times more iron than soybean oil - fennel has 0.73mg of iron per 100 grams and soybean oil has 0.02mg of iron.
potassium
Fennel is an excellent source of potassium and it has more potassium than soybean oil - fennel has 414mg of potassium per 100 grams and soybean oil does not contain significant amounts.
Omega-3 and Omega-6
omega 6s
Comparing omega-6 fatty acids, soybean oil has more linoleic acid than fennel per 100 grams.
| Soybean Oil | Fennel | |
|---|---|---|
| other omega 6 | 0.242 G | ~ |
| linoleic acid | 50.299 G | 0.169 G |
| Total | 50.541 G | 0.169 G |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Soybean Oil (Oil, vegetable, soybean, refined) and Fennel (Fennel, bulb, raw) .
Soybean Oil g
()
|
Daily Values (%) |
Fennel g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does fennel or soybean oil contain more calories in 100 grams?Soybean oil is high in calories and fennel has 100% less calories than soybean oil - fennel has 31 calories in 100g and soybean oil has 884 calories.
Does fennel or soybean oil have more carbohydrates?
By weight, soybean oil has fewer carbohydrates than fennel - fennel has 7.3g of carbs for 100g and soybean oil has no carbs..
Does fennel or soybean oil contain more potassium?
Fennel is a rich source of potassium and it has more potassium than soybean oil - fennel has 414mg of potassium in 100 grams and soybean oil does not contain significant amounts.