Filet O Fish vs. Anchovy

Nutrition comparison of Filet O Fish and Anchovy


Ever wonder how your favorite foods stack up against each other in terms of nutrition?

We compared the nutritional contents of filet o fish versus anchovy (100g each) below using 2020 USDA and NIH data[1].

For a quick recap of significant nutrients and differences in filet o fish and anchovy:

  • Both filet o fish and anchovy are high in calcium, calories, potassium and protein.
  • Anchovy has 55% less saturated fat than filet o fish.
  • Anchovy has signficantly less carbohydrates than filet o fish.
  • Anchovy is an excellent source of iron.
  • Filet o fish has more thiamin and folate, however, anchovy contains more niacin, pantothenic acid and Vitamin B6.
Detailed nutritional comparison of filet o fish and anchovy is analyzed below. You can also visualize the nutritional comparison for a custom portion or serving size and see how the nutrition compares.

USDA sources for nutritional information: Filet O Fish (McDONALD'S, FILET-O-FISH) and Anchovy (Fish, anchovy, european, raw) . Have a correction or suggestions? Shoot us an email.


Image of Filet O Fish src
Image of Anchovy src

Calories and Carbs

calories

Both filet o fish and anchovy are high in calories. Filet o fish has 115% more calories than anchovy - filet o fish has 282 calories per 100 grams and anchovy has 131 calories.

For macronutrient ratios, filet o fish is much lighter in protein, much heavier in carbs and heavier in fat compared to anchovy per calorie. Filet o fish has a macronutrient ratio of 16:37:47 and for anchovy, 65:0:35 for protein, carbohydrates and fat from calories.

Macro Ratios from Calories:

Filet O Fish Anchovy
Protein 16% 65%
Carbohydrates 37% ~
Fat 47% 35%
Alcohol ~ ~

carbohydrates

Anchovy has signficantly less carbohydrates than filet o fish - filet o fish has 26.4g of total carbs per 100 grams and anchovy does not contain significant amounts.

dietary fiber

Filet o fish has more dietary fiber than anchovy - filet o fish has 1.4g of dietary fiber per 100 grams and anchovy does not contain significant amounts.

sugar

Anchovy has less sugar than filet o fish - filet o fish has 3.7g of sugar per 100 grams and anchovy does not contain significant amounts.

Protein

protein

Both filet o fish and anchovy are high in protein. Anchovy has 81% more protein than filet o fish - filet o fish has 11.3g of protein per 100 grams and anchovy has 20.4g of protein.

Fat

saturated fat

Anchovy has 55% less saturated fat than filet o fish - filet o fish has 2.8g of saturated fat per 100 grams and anchovy has 1.3g of saturated fat.

trans fat

Both filet o fish and anchovy are low in trans fat - filet o fish has 0.13g of trans fat per 100 grams and anchovy does not contain significant amounts.

cholesterol

Filet o fish and anchovy contain similar amounts of cholesterol - filet o fish has 32mg of cholesterol per 100 grams and anchovy has 60mg of cholesterol.

Vitamins

Vitamin C

Filet o fish and anchovy contain similar amounts of Vitamin C - filet o fish has 0.3mg of Vitamin C per 100 grams and anchovy does not contain significant amounts.

Vitamin A

Anchovy has more Vitamin A than filet o fish - anchovy has 15ug of Vitamin A per 100 grams and filet o fish does not contain significant amounts.

Vitamin E

Filet o fish and anchovy contain similar amounts of Vitamin E - filet o fish has 1.2mg of Vitamin E per 100 grams and anchovy has 0.57mg of Vitamin E.

Vitamin K

Filet o fish and anchovy contain similar amounts of Vitamin K - filet o fish has 4.9ug of Vitamin K per 100 grams and anchovy has 0.1ug of Vitamin K.

The B Vitamins

Filet o fish has more thiamin and folate, however, anchovy contains more niacin, pantothenic acid and Vitamin B6. Both filet o fish and anchovy contain significant amounts of riboflavin and Vitamin B12.

Filet O Fish Anchovy
Thiamin 0.211 MG 0.055 MG
Riboflavin 0.13 MG 0.256 MG
Niacin 2.22 MG 14.024 MG
Pantothenic acid ~ 0.645 MG
Vitamin B6 ~ 0.143 MG
Folate 21 UG 9 UG
Vitamin B12 1.08 UG 0.62 UG

Minerals

calcium

Both filet o fish and anchovy are high in calcium. Anchovy has 23% more calcium than filet o fish - filet o fish has 120mg of calcium per 100 grams and anchovy has 147mg of calcium.

iron

Anchovy is an excellent source of iron and it has 108% more iron than filet o fish - filet o fish has 1.6mg of iron per 100 grams and anchovy has 3.3mg of iron.

potassium

Both filet o fish and anchovy are high in potassium. Anchovy has 74% more potassium than filet o fish - filet o fish has 220mg of potassium per 100 grams and anchovy has 383mg of potassium.

Omega-3 and Omega-6

omega 3s

For omega-3 fatty acids, filet o fish has more alpha linoleic acid (ALA) than anchovy per 100 grams, however, anchovy contains more dha, epa and dpa than filet o fish per 100 grams.

Filet O Fish Anchovy
alpha linoleic acid 0.639 G ~
DHA 0.061 G 0.911 G
EPA 0.03 G 0.538 G
DPA 0.005 G 0.029 G
Total 0.735 G 1.478 G

omega 6s

Comparing omega-6 fatty acids, filet o fish has more linoleic acid than anchovy per 100 grams.

Filet O Fish Anchovy
other omega 6 0.011 G 0.007 G
linoleic acid 5.187 G 0.097 G
Total 5.198 G 0.104 G



Customize your serving size


The comparison below is by weight, but sometimes 100g isn't that intuitive of a measurement for food. View a custom portion comparison (e.g. cups, oz, package).

You can try adding or subtracting the amount of either Filet O Fish or Anchovy .

Note: The specific food items compared are: Filet O Fish (McDONALD'S, FILET-O-FISH) and Anchovy (Fish, anchovy, european, raw) .

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FAQ

Does filet o fish or anchovy contain more calories in 100 grams?
Both filet o fish and anchovy are high in calories. Filet o fish has 120% more calories than anchovy - filet o fish has 282 calories in 100g and anchovy has 131 calories.

Is filet o fish or anchovy better for protein?
Both filet o fish and anchovy are high in protein. Anchovy has 80% more protein than filet o fish - filet o fish has 11.3g of protein per 100 grams and anchovy has 20.4g of protein.

Does filet o fish or anchovy have more carbohydrates?
By weight, anchovy has signficantly fewer carbohydrates than filet o fish - filet o fish has 26.4g of carbs for 100g and anchovy has no carbs..

Does filet o fish or anchovy contain more calcium?
Both filet o fish and anchovy are high in calcium. Anchovy has 20% more calcium than filet o fish - filet o fish has 120mg of calcium in 100 grams and anchovy has 147mg of calcium.

Does filet o fish or anchovy contain more iron?
Anchovy is an abundant source of iron and it has 110% more iron than filet o fish - filet o fish has 1.6mg of iron in 100 grams and anchovy has 3.3mg of iron.

Does filet o fish or anchovy contain more potassium?
Both filet o fish and anchovy are high in potassium. Anchovy has 70% more potassium than filet o fish - filet o fish has 220mg of potassium in 100 grams and anchovy has 383mg of potassium.