Nutrition for Filet O Fish

Filet O Fish Nutrition Summary

One sandwich of filet o fish (134 grams or 0.3 lb) contains 378 calories and 15.1 grams of protein. Filet o fish consist of 46% water, 26% carbohydrates, 11% protein, and 15% fat.

Filet o fish is an excellent source of many nutrients, including carbohydrates, protein, calcium, iron, potassium and Vitamin B12. It also contains significant amounts of dietary fiber, magnesium, thiamin, niacin, phosphorus, manganese and selenium.

In one sandwich of filet o fish:

• Calories: 378
• Protein: 15.1 g
• Sugar: 4.9 g
• Dietary fiber: 1.9 g
• Fat: 19.6 g, (Saturated: 3.8 g)
• Cholesterol: 42.9 mg
• Sodium: 581.6 mg

See the Filet O Fish Nutrition Chart for complete recommended daily values.
The specific nutritional values from USDA is for: McDONALD'S, FILET-O-FISH.

Calories in Filet O Fish

Filet o fish has 378 calories per sandwich or 282 calories for every 100 grams. Most of its calories are from fat, carbohydrates and protein.

47% of calories in filet o fish are from fat, 37% of calories are from carbohydrates and 16% of calories are from protein.

Calories from Carbs

Calories from Fat

Omega-3 and Omega-6 in Filet O Fish

Calories Similar to Filet O Fish

Some other fast foods with similar calories to filet o fish by weight:

• Big Mac: -34 calories
• Fries: +40 calories
• Quarter Pounder: -51 calories

Protein in Filet O Fish

An excellent source of protein, a single sandwich of Filet O Fish contains 30% of recommended daily values or 15.1 grams of protein. However, the protein in filet o fish is not complete, meaning it does not contain all 9 essential amino acids. Specifically, filet o fish is low in tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, valine and histidine.

• Protein: 15.09 g

There is no significant amounts of tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, valine or histidine in filet o fish.

Protein Similar to Filet O Fish

Some other fast foods with similar amounts of protein to filet o fish by weight:

• Big Mac: +0.8 grams
• Quarter Pounder: +3.8 grams
• Fries: -11 grams

Vitamins and Minerals in Filet O Fish

An good source of many nutrients, filet o fish contains abundant amounts of calcium, iron, potassium and Vitamin B12. In fact, a single sandwich of filet o fish contains 60% of recommended daily values or 1.4 ug of Vitamin B12. Also an excellent source of calcium, a single sandwich of filet o fish contains 16% of recommended daily values or 160.8 milligrams of calcium.

Vitamins in filet o fish (1 sandwich):

• Thiamin: 0.3 mg
• Riboflavin: 0.2 mg
• Niacin: 3 mg
• Vitamin c: 0.4 mg
• Vitamin e: 1.6 mg
• Folate: 28.1 ug
• Vitamin b12: 1.4 ug
• Vitamin k: 6.6 ug

Minerals in filet o fish (1 sandwich):

• Calcium: 160.8 mg
• Potassium: 294.8 mg
• Iron: 2.1 mg
• Magnesium: 36.2 mg
• Zinc: 0.8 mg
• Selenium: 34.2 ug
• Phosphorus: 183.6 mg
• Copper: 0.1 mg
• Manganese: 0.4 mg

There is no significant amounts of choline, vitamin a, pantothenic acid or vitamin b6 in filet o fish.

Similar to Filet O Fish for Vitamin B12

Here are some other fast foods with similarly abundant amounts of Vitamin B12 to filet o fish:

• Quarter Pounder: +0.27 UG
• Big Mac: -0.27 UG
• Fries: -1.4 UG

Filet O Fish Nutrition Chart