Filet O Fish vs. Flaxseed Oil

Nutrition comparison of Filet O Fish and Flaxseed Oil


Ever wonder how your favorite foods stack up against each other in terms of nutrition?

We compared the nutritional contents of filet o fish versus flaxseed oil (100g each) below using 2020 USDA and NIH data[1].

For a quick recap of significant nutrients and differences in filet o fish and flaxseed oil:

  • Both flaxseed oil and filet o fish are high in calories.
  • Filet o fish has more thiamin, riboflavin, niacin, folate and Vitamin B12.
  • Filet o fish has signficantly more iron than flaxseed oil.
  • Filet o fish is a great source of potassium and protein.
  • Filet o fish is an excellent source of calcium.
  • Flaxseed oil has signficantly less carbohydrates than filet o fish.
Detailed nutritional comparison of filet o fish and flaxseed oil is analyzed below. You can also visualize the nutritional comparison for a custom portion or serving size and see how the nutrition compares.

USDA sources for nutritional information: Filet O Fish (McDONALD'S, FILET-O-FISH) and Flaxseed Oil (Oil, flaxseed, cold pressed) . Have a correction or suggestions? Shoot us an email.


Image of Filet O Fish src
Image of Flaxseed Oil src

Calories and Carbs

calories

Both flaxseed oil and filet o fish are high in calories. Flaxseed oil has 213% more calories than filet o fish - flaxseed oil has 884 calories per 100 grams and filet o fish has 282 calories.

For macronutrient ratios, filet o fish is heavier in protein, much heavier in carbs and much lighter in fat compared to flaxseed oil per calorie. Filet o fish has a macronutrient ratio of 16:37:47 and for flaxseed oil, 0:0:100 for protein, carbohydrates and fat from calories.

Macro Ratios from Calories:

Filet O Fish Flaxseed Oil
Protein 16% ~
Carbohydrates 37% ~
Fat 47% 100%
Alcohol ~ ~

carbohydrates

Flaxseed oil has signficantly less carbohydrates than filet o fish - filet o fish has 26.4g of total carbs per 100 grams and flaxseed oil does not contain significant amounts.

dietary fiber

Filet o fish has more dietary fiber than flaxseed oil - filet o fish has 1.4g of dietary fiber per 100 grams and flaxseed oil does not contain significant amounts.

sugar

Flaxseed oil has less sugar than filet o fish - filet o fish has 3.7g of sugar per 100 grams and flaxseed oil does not contain significant amounts.

Protein

protein

Filet o fish is a great source of protein and it has 101 times more protein than flaxseed oil - flaxseed oil has 0.11g of protein per 100 grams and filet o fish has 11.3g of protein.

Fat

saturated fat

Flaxseed oil is high in saturated fat and filet o fish has 68% less saturated fat than flaxseed oil - flaxseed oil has 9g of saturated fat per 100 grams and filet o fish has 2.8g of saturated fat.

trans fat

Both flaxseed oil and filet o fish are low in trans fat - flaxseed oil has 0.09g of trans fat per 100 grams and filet o fish has 0.13g of trans fat.

cholesterol

Flaxseed oil has less cholesterol than filet o fish - filet o fish has 32mg of cholesterol per 100 grams and flaxseed oil does not contain significant amounts.

Vitamins

Vitamin C

Filet o fish and flaxseed oil contain similar amounts of Vitamin C - filet o fish has 0.3mg of Vitamin C per 100 grams and flaxseed oil does not contain significant amounts.

Vitamin E

Flaxseed oil and filet o fish contain similar amounts of Vitamin E - flaxseed oil has 0.47mg of Vitamin E per 100 grams and filet o fish has 1.2mg of Vitamin E.

Vitamin K

Flaxseed oil and filet o fish contain similar amounts of Vitamin K - flaxseed oil has 9.3ug of Vitamin K per 100 grams and filet o fish has 4.9ug of Vitamin K.

The B Vitamins

Filet o fish has more thiamin, riboflavin, niacin, folate and Vitamin B12.

Filet O Fish Flaxseed Oil
Thiamin 0.211 MG ~
Riboflavin 0.13 MG ~
Niacin 2.22 MG ~
Folate 21 UG ~
Vitamin B12 1.08 UG ~

Minerals

calcium

Filet o fish is an excellent source of calcium and it has 119 times more calcium than flaxseed oil - flaxseed oil has 1mg of calcium per 100 grams and filet o fish has 120mg of calcium.

iron

Filet o fish has signficantly more iron than flaxseed oil - filet o fish has 1.6mg of iron per 100 grams and flaxseed oil does not contain significant amounts.

potassium

Filet o fish is a great source of potassium and it has more potassium than flaxseed oil - filet o fish has 220mg of potassium per 100 grams and flaxseed oil does not contain significant amounts.

Omega-3 and Omega-6

omega 3s

For omega-3 fatty acids, flaxseed oil has more alpha linoleic acid (ALA) than filet o fish per 100 grams, however, filet o fish contains more dha and epa than flaxseed oil per 100 grams.

Filet O Fish Flaxseed Oil
alpha linoleic acid 0.639 G 53.368 G
DHA 0.061 G ~
EPA 0.03 G ~
DPA 0.005 G ~
Total 0.735 G 53.368 G

omega 6s

Comparing omega-6 fatty acids, flaxseed oil has more linoleic acid than filet o fish per 100 grams.

Filet O Fish Flaxseed Oil
other omega 6 0.006 G 0.015 G
linoleic acid 5.187 G 14.327 G
Total 5.193 G 14.342 G



Customize your serving size


The comparison below is by weight, but sometimes 100g isn't that intuitive of a measurement for food. View a custom portion comparison (e.g. cups, oz, package).

You can try adding or subtracting the amount of either Filet O Fish or Flaxseed Oil .

Note: The specific food items compared are: Filet O Fish (McDONALD'S, FILET-O-FISH) and Flaxseed Oil (Oil, flaxseed, cold pressed) .

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FAQ

Does flaxseed oil or filet o fish contain more calories in 100 grams?
Both flaxseed oil and filet o fish are high in calories. Flaxseed oil has 210% more calories than filet o fish - flaxseed oil has 884 calories in 100g and filet o fish has 282 calories.

Does filet o fish or flaxseed oil have more carbohydrates?
By weight, flaxseed oil has signficantly fewer carbohydrates than filet o fish - filet o fish has 26.4g of carbs for 100g and flaxseed oil has no carbs..

Does flaxseed oil or filet o fish contain more calcium?
Filet o fish is a rich source of calcium and it has 119 times more calcium than flaxseed oil - flaxseed oil has 1mg of calcium in 100 grams and filet o fish has 120mg of calcium.