Flaxseed Oil vs. Sesame Oil

Nutrition comparison of Flaxseed Oil and Sesame Oil


Ever wonder how your favorite foods stack up against each other in terms of nutrition?

We compared the nutritional contents of flaxseed oil versus sesame oil (100g each) below using 2020 USDA and NIH data[1].

For a quick recap of significant nutrients and differences in flaxseed oil and sesame oil:

  • Both flaxseed oil and sesame oil are high in calories and saturated fat.
Detailed nutritional comparison of flaxseed oil and sesame oil is analyzed below. You can also visualize the nutritional comparison for a custom portion or serving size and see how the nutrition compares.

USDA sources for nutritional information: Flaxseed Oil (Oil, flaxseed, cold pressed) and Sesame Oil (Oil, sesame, salad or cooking) . Have a correction or suggestions? Shoot us an email.


Image of Flaxseed Oil src
Image of Sesame Oil src

Calories and Carbs

calories

Both flaxseed oil and sesame oil are high in calories. is very similar to flaxseed oil for calories - flaxseed oil has 884 calories per 100 grams and sesame oil has 884 calories.

For macronutrient ratios, flaxseed oil is similar to sesame oil for protein, carbs and fat. Flaxseed oil has a macronutrient ratio of 0:0:100 and for sesame oil, 0:0:100 for protein, carbohydrates and fat from calories.

Macro Ratios from Calories:

Flaxseed Oil Sesame Oil
Protein ~ ~
Carbohydrates ~ ~
Fat 100% 100%
Alcohol ~ ~

Protein

protein

Flaxseed oil and sesame oil contain similar amounts of protein - flaxseed oil has 0.11g of protein per 100 grams and sesame oil does not contain significant amounts.

Fat

saturated fat

Both flaxseed oil and sesame oil are high in saturated fat. Sesame oil has 58% more saturated fat than flaxseed oil - flaxseed oil has 9g of saturated fat per 100 grams and sesame oil has 14.2g of saturated fat.

trans fat

Both flaxseed oil and sesame oil are low in trans fat - flaxseed oil has 0.09g of trans fat per 100 grams and sesame oil does not contain significant amounts.

Vitamins

Vitamin E

Flaxseed oil and sesame oil contain similar amounts of Vitamin E - flaxseed oil has 0.47mg of Vitamin E per 100 grams and sesame oil has 1.4mg of Vitamin E.

Vitamin K

Flaxseed oil and sesame oil contain similar amounts of Vitamin K - flaxseed oil has 9.3ug of Vitamin K per 100 grams and sesame oil has 13.6ug of Vitamin K.

The B Vitamins

Minerals

calcium

Flaxseed oil and sesame oil contain similar amounts of calcium - flaxseed oil has 1mg of calcium per 100 grams and sesame oil does not contain significant amounts.

Omega-3 and Omega-6

omega 3s

For omega-3 fatty acids, flaxseed oil has more alpha linoleic acid (ALA) than sesame oil per 100 grams.

Flaxseed Oil Sesame Oil
alpha linoleic acid 53.368 G 0.3 G
Total 53.368 G 0.3 G

omega 6s

Comparing omega-6 fatty acids, sesame oil has more linoleic acid than flaxseed oil per 100 grams.

Flaxseed Oil Sesame Oil
other omega 6 0.015 G ~
linoleic acid 14.327 G 41.3 G
Total 14.342 G 41.3 G



Customize your serving size


The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.

Note: The specific food items compared are: Flaxseed Oil (Oil, flaxseed, cold pressed) and Sesame Oil (Oil, sesame, salad or cooking) .

Flaxseed Oil g

()
Daily Values (%)

Sesame Oil g

()
KCAL %
calories
KCAL %
G %
carbohydrates
G %
G %
dietary fiber
G %
G sugar G
G %
total fat
G %
G %
saturated fat
G %
G monounsaturated fat G
G polyunsaturated fat G
G trans fat G
MG cholesterol MG
MG %
sodium
MG %
Vitamins and Minerals
UG %
Vitamin A
UG %
MG %
Vitamin C
MG %
IU %
Vitamin D
IU %
MG %
calcium
MG %
MG %
iron
MG %
MG %
magnesium
MG %
MG %
potassium
MG %
MG %
thiamin (Vit B1)
MG %
MG %
riboflavin (Vit B2)
MG %
MG %
niacin (Vit B3)
MG %
MG %
Vitamin B6
MG %
MG %
pantothenic acid (Vit B5)
MG %
UG %
folate (Vit B9)
UG %
UG %
Vitamin B12
UG %
MG %
Vitamin E
MG %
UG %
Vitamin K
UG %
G %
protein
G %
UG %
biotin (Vit B7)
UG %
MG %
choline
MG %
MG %
chlorine
MG %
UG %
chromium
UG %
MG %
copper
MG %
UG %
fluoride
UG %
UG %
iodine
UG %
MG %
manganese
MG %
UG %
molybdenum
UG %
MG %
phosphorus
MG %
UG %
selenium
UG %
MG %
zinc
MG %
G Water G
G Starch G
G Alcohol G


FAQ

Does flaxseed oil or sesame oil contain more calories in 100 grams?
Both flaxseed oil and sesame oil are high in calories. is quite similar to flaxseed oil for calories - flaxseed oil has 884 calories in 100g and sesame oil has 884 calories.