Rice Milk vs. Fried Egg
Nutrition comparison of Rice Milk and Cooked Fried Egg
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
rice milk
versus
cooked
fried egg
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in rice milk and fried egg:
- Both rice milk and fried egg are high in calcium.
- Fried egg has 10 times less carbohydrates than rice milk.
- Fried egg has 12.2 times less sugar than rice milk.
- Fried egg has more riboflavin, pantothenic acid, Vitamin B6 and folate, however, rice milk contains more niacin.
- Fried egg has signficantly more iron than rice milk.
- Fried egg is a great source of Vitamin D.
- Fried egg is an excellent source of Vitamin A and protein.
- Rice milk has signficantly less saturated fat than fried egg.
USDA sources for nutritional information: Rice Milk (Beverages, rice milk, unsweetened) and Fried Egg (Egg, whole, cooked, fried) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Fried egg is high in calories and rice milk has 76% less calories than fried egg - rice milk has 47 calories per 100 grams and fried egg has 196 calories.
For macronutrient ratios, rice milk is much lighter in protein, much heavier in carbs and much lighter in fat compared to fried egg per calorie. Rice milk has a macronutrient ratio of 3:79:19 and for fried egg, 29:2:70 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Rice Milk | Fried Egg | |
|---|---|---|
| Protein | 3% | 29% |
| Carbohydrates | 79% | 2% |
| Fat | 19% | 70% |
| Alcohol | ~ | ~ |
carbohydrates
Fried egg has 10 times less carbohydrates than rice milk - rice milk has 9.2g of total carbs per 100 grams and fried egg has 0.83g of carbohydrates.
dietary fiber
Rice milk has more dietary fiber than fried egg - rice milk has 0.3g of dietary fiber per 100 grams and fried egg does not contain significant amounts.
sugar
Fried egg has 12.2 times less sugar than rice milk - rice milk has 5.3g of sugar per 100 grams and fried egg has 0.4g of sugar.
Protein
protein
Fried egg is an excellent source of protein and it has 47 times more protein than rice milk - rice milk has 0.28g of protein per 100 grams and fried egg has 13.6g of protein.
Fat
saturated fat
Rice milk has signficantly less saturated fat than fried egg - fried egg has 4.3g of saturated fat per 100 grams and rice milk does not contain significant amounts.
trans fat
Both fried egg and rice milk are low in trans fat - fried egg has 0.04g of trans fat per 100 grams and rice milk does not contain significant amounts.
cholesterol
Fried egg is high in cholesterol and rice milk has less cholesterol than fried egg - fried egg has 401mg of cholesterol per 100 grams and rice milk does not contain significant amounts.
Vitamins
Vitamin A
Fried egg is an excellent source of Vitamin A and it has 248% more Vitamin A than rice milk - rice milk has 63ug of Vitamin A per 100 grams and fried egg has 219ug of Vitamin A.
Vitamin D
Fried egg is a great source of Vitamin D and it has 110% more Vitamin D than rice milk - rice milk has 42iu of Vitamin D per 100 grams and fried egg has 88iu of Vitamin D.
Vitamin E
Rice milk and fried egg contain similar amounts of Vitamin E - rice milk has 0.47mg of Vitamin E per 100 grams and fried egg has 1.3mg of Vitamin E.
Vitamin K
Rice milk and fried egg contain similar amounts of Vitamin K - rice milk has 0.2ug of Vitamin K per 100 grams and fried egg has 5.6ug of Vitamin K.
The B Vitamins
Fried egg has more riboflavin, pantothenic acid, Vitamin B6 and folate, however, rice milk contains more niacin. Both rice milk and fried egg contain significant amounts of thiamin and Vitamin B12.
| Rice Milk | Fried Egg | |
|---|---|---|
| Thiamin | 0.027 MG | 0.044 MG |
| Riboflavin | 0.142 MG | 0.495 MG |
| Niacin | 0.39 MG | 0.082 MG |
| Pantothenic acid | 0.146 MG | 1.66 MG |
| Vitamin B6 | 0.039 MG | 0.184 MG |
| Folate | 2 UG | 51 UG |
| Vitamin B12 | 0.63 UG | 0.97 UG |
Minerals
calcium
Both rice milk and fried egg are high in calcium. Rice milk has 90% more calcium than fried egg - rice milk has 118mg of calcium per 100 grams and fried egg has 62mg of calcium.
iron
Fried egg has signficantly more iron than rice milk - rice milk has 0.2mg of iron per 100 grams and fried egg has 1.9mg of iron.
potassium
Fried egg has 463% more potassium than rice milk - rice milk has 27mg of potassium per 100 grams and fried egg has 152mg of potassium.
Omega-3 and Omega-6
omega 3s
For omega-3 fatty acids, fried egg has more alpha linoleic acid (ALA) and DHA than rice milk per 100 grams.
| Rice Milk | Fried Egg | |
|---|---|---|
| alpha linoleic acid | 0.008 G | 0.137 G |
| DHA | ~ | 0.063 G |
| DPA | ~ | 0.007 G |
| Total | 0.008 G | 0.207 G |
omega 6s
Comparing omega-6 fatty acids, fried egg has more linoleic acid than rice milk per 100 grams.
| Rice Milk | Fried Egg | |
|---|---|---|
| linoleic acid | 0.305 G | 2.781 G |
| other omega 6 | ~ | 0.019 G |
| Total | 0.305 G | 2.8 G |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Rice Milk g
()
|
Daily Values (%) |
Cooked Fried Egg g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does rice milk or fried egg contain more calories in 100 grams?Fried egg is high in calories and rice milk has 80% less calories than fried egg - rice milk has 47 calories in 100g and fried egg has 196 calories.
Does rice milk or fried egg have more carbohydrates?
By weight, fried egg has 10 times fewer carbohydrates than rice milk - rice milk has 9.2g of carbs for 100g and fried egg has 0.83g of carbohydrates.
Does rice milk or fried egg contain more calcium?
Both rice milk and fried egg are high in calcium. Rice milk has 90% more calcium than fried egg - rice milk has 118mg of calcium in 100 grams and fried egg has 62mg of calcium.