Baking Powder vs. Goat Cheese
Nutrition comparison of Baking Powder and Goat Cheese
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
baking powder
versus
goat cheese
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in baking powder and goat cheese:
- Both baking powder and goat cheese are high in calcium.
- Baking powder is a great source of dietary fiber.
- Baking powder is an excellent source of iron and potassium.
- Goat cheese has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6, folate and Vitamin B12.
- Goat cheese is an excellent source of Vitamin A and protein.
USDA sources for nutritional information: Baking Powder (Leavening agents, baking powder, low-sodium) and Goat Cheese (Cheese, goat, semisoft type) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Goat cheese is high in calories and baking powder has 73% less calories than goat cheese - baking powder has 97 calories per 100 grams and goat cheese has 364 calories.
For macronutrient ratios, baking powder is much lighter in protein, much heavier in carbs and much lighter in fat compared to goat cheese per calorie. Baking powder has a macronutrient ratio of 0:100:0 and for goat cheese, 24:0:76 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Baking Powder | Goat Cheese | |
|---|---|---|
| Protein | ~ | 24% |
| Carbohydrates | 100% | ~ |
| Fat | ~ | 76% |
| Alcohol | ~ | ~ |
carbohydrates
Baking powder is high in carbohydrates and goat cheese has 100% less carbohydrates than baking powder - baking powder has 46.9g of total carbs per 100 grams and goat cheese has 0.12g of carbohydrates.
dietary fiber
Baking powder is a great source of dietary fiber and it has more dietary fiber than goat cheese - baking powder has 2.2g of dietary fiber per 100 grams and goat cheese does not contain significant amounts.
sugar
Goat cheese and baking powder contain similar amounts of sugar - goat cheese has 0.12g of sugar per 100 grams and baking powder does not contain significant amounts.
Protein
protein
Goat cheese is an excellent source of protein and it has 214 times more protein than baking powder - baking powder has 0.1g of protein per 100 grams and goat cheese has 21.6g of protein.
Fat
saturated fat
Goat cheese is high in saturated fat and baking powder has 100% less saturated fat than goat cheese - baking powder has 0.07g of saturated fat per 100 grams and goat cheese has 20.6g of saturated fat.
cholesterol
Baking powder has less cholesterol than goat cheese - goat cheese has 79mg of cholesterol per 100 grams and baking powder does not contain significant amounts.
Vitamins
Vitamin A
Goat cheese is an excellent source of Vitamin A and it has more Vitamin A than baking powder - goat cheese has 407ug of Vitamin A per 100 grams and baking powder does not contain significant amounts.
Vitamin D
Goat cheese has more Vitamin D than baking powder - goat cheese has 22iu of Vitamin D per 100 grams and baking powder does not contain significant amounts.
Vitamin E
Goat cheese and baking powder contain similar amounts of Vitamin E - goat cheese has 0.26mg of Vitamin E per 100 grams and baking powder does not contain significant amounts.
Vitamin K
Goat cheese and baking powder contain similar amounts of Vitamin K - goat cheese has 2.5ug of Vitamin K per 100 grams and baking powder does not contain significant amounts.
The B Vitamins
Goat cheese has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6, folate and Vitamin B12.
| Baking Powder | Goat Cheese | |
|---|---|---|
| Thiamin | ~ | 0.072 MG |
| Riboflavin | ~ | 0.676 MG |
| Niacin | ~ | 1.148 MG |
| Pantothenic acid | ~ | 0.19 MG |
| Vitamin B6 | ~ | 0.06 MG |
| Folate | ~ | 2 UG |
| Vitamin B12 | ~ | 0.22 UG |
Minerals
calcium
Both baking powder and goat cheese are high in calcium. Baking powder has 13 times more calcium than goat cheese - baking powder has 4332mg of calcium per 100 grams and goat cheese has 298mg of calcium.
iron
Baking powder is an excellent source of iron and it has 404% more iron than goat cheese - baking powder has 8.2mg of iron per 100 grams and goat cheese has 1.6mg of iron.
potassium
Baking powder is an excellent source of potassium and it has 62 times more potassium than goat cheese - baking powder has 10100mg of potassium per 100 grams and goat cheese has 158mg of potassium.
Omega-3 and Omega-6
omega 6s
Comparing omega-6 fatty acids, goat cheese has more linoleic acid than baking powder per 100 grams.
| Baking Powder | Goat Cheese | |
|---|---|---|
| linoleic acid | 0.09 G | 0.709 G |
| Total | 0.09 G | 0.709 G |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Baking Powder (Leavening agents, baking powder, low-sodium) and Goat Cheese (Cheese, goat, semisoft type) .
Baking Powder g
()
|
Daily Values (%) |
Goat Cheese g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does baking powder or goat cheese contain more calories in 100 grams?Goat cheese is high in calories and baking powder has 70% less calories than goat cheese - baking powder has 97 calories in 100g and goat cheese has 364 calories.
Does baking powder or goat cheese have more carbohydrates?
By weight, baking powder is high in carbohydrates and goat cheese has 100% fewer carbohydrates than baking powder - baking powder has 46.9g of carbs for 100g and goat cheese has 0.12g of carbohydrates.
Does baking powder or goat cheese contain more calcium?
Both baking powder and goat cheese are high in calcium. Baking powder has 13 times more calcium than goat cheese - baking powder has 4332mg of calcium in 100 grams and goat cheese has 298mg of calcium.
Does baking powder or goat cheese contain more iron?
Baking powder is an abundant source of iron and it has 400% more iron than goat cheese - baking powder has 8.2mg of iron in 100 grams and goat cheese has 1.6mg of iron.
Does baking powder or goat cheese contain more potassium?
Baking powder is a rich source of potassium and it has 62 times more potassium than goat cheese - baking powder has 10100mg of potassium in 100 grams and goat cheese has 158mg of potassium.