Goat Cheese vs. Granny Smith Apple
Nutrition comparison of Goat Cheese and Granny Smith Apple
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
goat cheese
versus
granny smith apple
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in goat cheese and granny smith apple:
- Goat cheese has 112.4 times less carbohydrates than granny smith apple.
- Goat cheese has 78.9 times less sugar than granny smith apple.
- Goat cheese has more thiamin, riboflavin, niacin, pantothenic acid and Vitamin B12.
- Goat cheese has signficantly more iron than granny smith apple.
- Goat cheese is an excellent source of Vitamin A, calcium and protein.
- Granny smith apple is a great source of dietary fiber.
USDA sources for nutritional information: Goat Cheese (Cheese, goat, semisoft type) and Granny Smith Apple (Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program)) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Goat cheese is high in calories and granny smith apple has 84% less calories than goat cheese - granny smith apple has 58 calories per 100 grams and goat cheese has 364 calories.
For macronutrient ratios, goat cheese is much heavier in protein, much lighter in carbs and much heavier in fat compared to granny smith apple per calorie. Goat cheese has a macronutrient ratio of 24:0:76 and for granny smith apple, 3:94:3 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Goat Cheese | Granny Smith Apple | |
|---|---|---|
| Protein | 24% | 3% |
| Carbohydrates | ~ | 94% |
| Fat | 76% | 3% |
| Alcohol | ~ | ~ |
carbohydrates
Goat cheese has 112.4 times less carbohydrates than granny smith apple - granny smith apple has 13.6g of total carbs per 100 grams and goat cheese has 0.12g of carbohydrates.
dietary fiber
Granny smith apple is a great source of dietary fiber and it has more dietary fiber than goat cheese - granny smith apple has 2.8g of dietary fiber per 100 grams and goat cheese does not contain significant amounts.
sugar
Goat cheese has 78.9 times less sugar than granny smith apple - granny smith apple has 9.6g of sugar per 100 grams and goat cheese has 0.12g of sugar.
Protein
protein
Goat cheese is an excellent source of protein and it has 48 times more protein than granny smith apple - granny smith apple has 0.44g of protein per 100 grams and goat cheese has 21.6g of protein.
Fat
saturated fat
Goat cheese is high in saturated fat and granny smith apple has less saturated fat than goat cheese - goat cheese has 20.6g of saturated fat per 100 grams and granny smith apple does not contain significant amounts.
cholesterol
Granny smith apple has less cholesterol than goat cheese - goat cheese has 79mg of cholesterol per 100 grams and granny smith apple does not contain significant amounts.
Vitamins
Vitamin A
Goat cheese is an excellent source of Vitamin A and it has 80 times more Vitamin A than granny smith apple - granny smith apple has 5ug of Vitamin A per 100 grams and goat cheese has 407ug of Vitamin A.
Vitamin D
Goat cheese has more Vitamin D than granny smith apple - goat cheese has 22iu of Vitamin D per 100 grams and granny smith apple does not contain significant amounts.
Vitamin E
Granny smith apple and goat cheese contain similar amounts of Vitamin E - granny smith apple has 0.18mg of Vitamin E per 100 grams and goat cheese has 0.26mg of Vitamin E.
Vitamin K
Granny smith apple and goat cheese contain similar amounts of Vitamin K - granny smith apple has 3.2ug of Vitamin K per 100 grams and goat cheese has 2.5ug of Vitamin K.
The B Vitamins
Goat cheese has more thiamin, riboflavin, niacin, pantothenic acid and Vitamin B12. Both goat cheese and granny smith apple contain significant amounts of Vitamin B6 and folate.
| Goat Cheese | Granny Smith Apple | |
|---|---|---|
| Thiamin | 0.072 MG | 0.019 MG |
| Riboflavin | 0.676 MG | 0.025 MG |
| Niacin | 1.148 MG | 0.126 MG |
| Pantothenic acid | 0.19 MG | 0.056 MG |
| Vitamin B6 | 0.06 MG | 0.037 MG |
| Folate | 2 UG | 3 UG |
| Vitamin B12 | 0.22 UG | ~ |
Minerals
calcium
Goat cheese is an excellent source of calcium and it has 58 times more calcium than granny smith apple - granny smith apple has 5mg of calcium per 100 grams and goat cheese has 298mg of calcium.
iron
Goat cheese has signficantly more iron than granny smith apple - granny smith apple has 0.15mg of iron per 100 grams and goat cheese has 1.6mg of iron.
potassium
Granny smith apple and goat cheese contain similar amounts of potassium - granny smith apple has 120mg of potassium per 100 grams and goat cheese has 158mg of potassium.
Antioxidants and Phytonutrients
carotenoids
Carotenoids are micronutrients commonly found in plants and some animal products. An example is beta-carotene, the notable carotenoid which is a popular source of Vitamin A.[4][5]
For specific types of carotenoids, both goat cheese and granny smith apple contain significant amounts of beta-carotene.
| Goat Cheese | Granny Smith Apple | |
|---|---|---|
| beta-carotene | 77 UG | 59 UG |
| lutein + zeaxanthin | ~ | 64 UG |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Goat Cheese (Cheese, goat, semisoft type) and Granny Smith Apple (Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program)) .
Goat Cheese g
()
|
Daily Values (%) |
Granny Smith Apple g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does granny smith apple or goat cheese contain more calories in 100 grams?Goat cheese is high in calories and granny smith apple has 80% less calories than goat cheese - granny smith apple has 58 calories in 100g and goat cheese has 364 calories.
Does granny smith apple or goat cheese have more carbohydrates?
By weight, goat cheese has 112.4 times fewer carbohydrates than granny smith apple - granny smith apple has 13.6g of carbs for 100g and goat cheese has 0.12g of carbohydrates.
Does granny smith apple or goat cheese contain more calcium?
Goat cheese is a rich source of calcium and it has 58 times more calcium than granny smith apple - granny smith apple has 5mg of calcium in 100 grams and goat cheese has 298mg of calcium.