Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
goji berry
versus
collard greens
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in goji berry and collard greens:
Goji berry is high in calories and collard green has 91% less calories than goji berry - collard green has 32 calories per 100 grams and goji berry has 349 calories.
For macronutrient ratios, goji berry is lighter in protein, much heavier in carbs and lighter in fat compared to collard greens per calorie. Goji berry has a macronutrient ratio of 16:84:1 and for collard greens, 31:55:14 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
Goji Berry | Collard Greens | |
---|---|---|
Protein | 16% | 31% |
Carbohydrates | 84% | 55% |
Fat | 1% | 14% |
Alcohol | ~ | ~ |
Goji berry is high in carbohydrates and collard green has 93% less carbohydrates than goji berry - collard green has 5.4g of total carbs per 100 grams and goji berry has 77.1g of carbohydrates.
Both collard greens and goji berry are high in dietary fiber. Goji berry has 225% more dietary fiber than collard green - collard green has 4g of dietary fiber per 100 grams and goji berry has 13g of dietary fiber.
Goji berry is high in sugar and collard green has 99% less sugar than goji berry - collard green has 0.46g of sugar per 100 grams and goji berry has 45.6g of sugar.
Goji berry is an excellent source of protein and it has 372% more protein than collard green - collard green has 3g of protein per 100 grams and goji berry has 14.3g of protein.
Both collard greens and goji berry are low in saturated fat - collard green has 0.06g of saturated fat per 100 grams and goji berry does not contain significant amounts.
Both collard greens and goji berry are high in Vitamin C. Goji berry has 37% more Vitamin C than collard green - collard green has 35.3mg of Vitamin C per 100 grams and goji berry has 48.4mg of Vitamin C.
Collard green is an excellent source of Vitamin A and it has more Vitamin A than goji berry - collard green has 251ug of Vitamin A per 100 grams and goji berry does not contain significant amounts.
Collard green has more Vitamin E than goji berry - collard green has 2.3mg of Vitamin E per 100 grams and goji berry does not contain significant amounts.
Collard green is an excellent source of Vitamin K and it has more Vitamin K than goji berry - collard green has 437.1ug of Vitamin K per 100 grams and goji berry does not contain significant amounts.
Collard green has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.
Goji Berry | Collard Greens | |
---|---|---|
Thiamin | ~ | 0.054 MG |
Riboflavin | ~ | 0.13 MG |
Niacin | ~ | 0.742 MG |
Pantothenic acid | ~ | 0.267 MG |
Vitamin B6 | ~ | 0.165 MG |
Folate | ~ | 129 UG |
Both collard greens and goji berry are high in calcium. Collard green has 22% more calcium than goji berry - collard green has 232mg of calcium per 100 grams and goji berry has 190mg of calcium.
Goji berry is an excellent source of iron and it has 13 times more iron than collard green - collard green has 0.47mg of iron per 100 grams and goji berry has 6.8mg of iron.
Collard green is a great source of potassium and it has more potassium than goji berry - collard green has 213mg of potassium per 100 grams and goji berry does not contain significant amounts.
The comparison below is by weight, but sometimes 100g isn't that intuitive of a measurement for food. View a custom portion comparison (e.g. cups, oz, package).
You can try adding or subtracting the amount of either Goji Berry or Collard Greens .
Note: The specific food items compared are: Goji Berry (Goji berries, dried) and Collard Greens (Collards, raw) .
Goji Berry g
()
|
Daily Values (%) |
Collard Greens g
()
|
|||||
---|---|---|---|---|---|---|---|
KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
G % |
|
5% | carbohydrates | 5% |
|
G % | |
G % |
|
5% | dietary fiber | 5% |
|
G % | |
G | 5% | sugar | 5% | G | |||
G % |
|
5% | total fat | 5% |
|
G % | |
G % |
|
5% | saturated fat | 5% |
|
G % | |
G | 5% | monounsaturated fat | 5% | G | |||
G | 5% | polyunsaturated fat | 5% | G | |||
G | 5% | trans fat | 5% | G | |||
MG | 5% | cholesterol | 5% | MG | |||
MG % |
|
5% | sodium | 5% |
|
MG % | |
5% | Vitamins and Minerals | 5% | |||||
UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
MG % |
|
5% | calcium | 5% |
|
MG % | |
MG % |
|
5% | iron | 5% |
|
MG % | |
MG % |
|
5% | magnesium | 5% |
|
MG % | |
MG % |
|
5% | potassium | 5% |
|
MG % | |
MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
G % |
|
5% | protein | 5% |
|
G % | |
UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
MG % |
|
5% | choline | 5% |
|
MG % | |
MG % |
|
5% | chlorine | 5% |
|
MG % | |
UG % |
|
5% | chromium | 5% |
|
UG % | |
MG % |
|
5% | copper | 5% |
|
MG % | |
UG % |
|
5% | fluoride | 5% |
|
UG % | |
UG % |
|
5% | iodine | 5% |
|
UG % | |
MG % |
|
5% | manganese | 5% |
|
MG % | |
UG % |
|
5% | molybdenum | 5% |
|
UG % | |
MG % |
|
5% | phosphorus | 5% |
|
MG % | |
UG % |
|
5% | selenium | 5% |
|
UG % | |
MG % |
|
5% | zinc | 5% |
|
MG % | |
G | 5% | Water | 5% | G | |||
G | 5% | Starch | 5% | G | |||
G | 5% | Alcohol | 5% | G | |||