Goji Berry vs. Collard Greens
Nutrition comparison of Goji Berry and Collard Greens
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
goji berry
versus
collard greens
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in goji berry and collard greens:
- Both collard greens and goji berry are high in Vitamin C, calcium and dietary fiber.
- Collard green has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.
- Collard green is a great source of potassium.
- Collard green is an excellent source of Vitamin A and Vitamin K.
- Goji berry is an excellent source of iron and protein.
USDA sources for nutritional information: Goji Berry (Goji berries, dried) and Collard Greens (Collards, raw) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Goji berry is high in calories and collard green has 91% less calories than goji berry - collard green has 32 calories per 100 grams and goji berry has 349 calories.
For macronutrient ratios, goji berry is lighter in protein, much heavier in carbs and lighter in fat compared to collard greens per calorie. Goji berry has a macronutrient ratio of 16:84:0 and for collard greens, 31:56:13 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Goji Berry | Collard Greens | |
|---|---|---|
| Protein | 16% | 31% |
| Carbohydrates | 84% | 56% |
| Fat | ~ | 13% |
| Alcohol | ~ | ~ |
carbohydrates
Goji berry is high in carbohydrates and collard green has 93% less carbohydrates than goji berry - collard green has 5.4g of total carbs per 100 grams and goji berry has 77.1g of carbohydrates.
dietary fiber
Both collard greens and goji berry are high in dietary fiber. Goji berry has 225% more dietary fiber than collard green - collard green has 4g of dietary fiber per 100 grams and goji berry has 13g of dietary fiber.
sugar
Goji berry is high in sugar and collard green has 99% less sugar than goji berry - collard green has 0.46g of sugar per 100 grams and goji berry has 45.6g of sugar.
Protein
protein
Goji berry is an excellent source of protein and it has 372% more protein than collard green - collard green has 3g of protein per 100 grams and goji berry has 14.3g of protein.
Fat
saturated fat
Both collard greens and goji berry are low in saturated fat - collard green has 0.06g of saturated fat per 100 grams and goji berry does not contain significant amounts.
Vitamins
Vitamin C
Both collard greens and goji berry are high in Vitamin C. Goji berry has 37% more Vitamin C than collard green - collard green has 35.3mg of Vitamin C per 100 grams and goji berry has 48.4mg of Vitamin C.
Vitamin A
Collard green is an excellent source of Vitamin A and it has more Vitamin A than goji berry - collard green has 251ug of Vitamin A per 100 grams and goji berry does not contain significant amounts.
Vitamin E
Collard green has more Vitamin E than goji berry - collard green has 2.3mg of Vitamin E per 100 grams and goji berry does not contain significant amounts.
Vitamin K
Collard green is an excellent source of Vitamin K and it has more Vitamin K than goji berry - collard green has 437.1ug of Vitamin K per 100 grams and goji berry does not contain significant amounts.
The B Vitamins
Collard green has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.
| Goji Berry | Collard Greens | |
|---|---|---|
| Thiamin | ~ | 0.054 MG |
| Riboflavin | ~ | 0.13 MG |
| Niacin | ~ | 0.742 MG |
| Pantothenic acid | ~ | 0.267 MG |
| Vitamin B6 | ~ | 0.165 MG |
| Folate | ~ | 129 UG |
Minerals
calcium
Both collard greens and goji berry are high in calcium. Collard green has 22% more calcium than goji berry - collard green has 232mg of calcium per 100 grams and goji berry has 190mg of calcium.
iron
Goji berry is an excellent source of iron and it has 13 times more iron than collard green - collard green has 0.47mg of iron per 100 grams and goji berry has 6.8mg of iron.
potassium
Collard green is a great source of potassium and it has more potassium than goji berry - collard green has 213mg of potassium per 100 grams and goji berry does not contain significant amounts.
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Goji Berry (Goji berries, dried) and Collard Greens (Collards, raw) .
Goji Berry g
()
|
Daily Values (%) |
Collard Greens g
()
|
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|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
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5% | magnesium | 5% |
|
MG % | |
| MG % |
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5% | potassium | 5% |
|
MG % | |
| MG % |
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5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
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5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
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5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
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5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
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5% | Vitamin E | 5% |
|
MG % | |
| UG % |
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5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
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5% | choline | 5% |
|
MG % | |
| MG % |
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5% | chlorine | 5% |
|
MG % | |
| UG % |
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5% | chromium | 5% |
|
UG % | |
| MG % |
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5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
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5% | iodine | 5% |
|
UG % | |
| MG % |
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5% | manganese | 5% |
|
MG % | |
| UG % |
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5% | molybdenum | 5% |
|
UG % | |
| MG % |
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5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does collard greens or goji berry contain more calories in 100 grams?Goji berry is high in calories and collard green has 90% less calories than goji berry - collard green has 32 calories in 100g and goji berry has 349 calories.
Is collard greens or goji berry better for protein?
Goji berry is a fantastic source of protein and it has 370% more protein than collard green - collard green has 3g of protein per 100 grams and goji berry has 14.3g of protein.
Does collard greens or goji berry have more carbohydrates?
By weight, goji berry is high in carbohydrates and collard green has 90% fewer carbohydrates than goji berry - collard green has 5.4g of carbs for 100g and goji berry has 77.1g of carbohydrates.
Does collard greens or goji berry contain more calcium?
Both collard greens and goji berry are high in calcium. Collard green has 20% more calcium than goji berry - collard green has 232mg of calcium in 100 grams and goji berry has 190mg of calcium.
Does collard greens or goji berry contain more iron?
Goji berry is an abundant source of iron and it has 13 times more iron than collard green - collard green has 0.47mg of iron in 100 grams and goji berry has 6.8mg of iron.