Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
goji berry
versus
crimini mushroom
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in goji berry and crimini mushroom:
Goji berry is high in calories and crimini mushroom has 94% less calories than goji berry - crimini mushroom has 22 calories per 100 grams and goji berry has 349 calories.
For macronutrient ratios, goji berry is lighter in protein, much heavier in carbs and similar to crimini mushroom for fat. Goji berry has a macronutrient ratio of 16:84:1 and for crimini mushroom, 36:61:3 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
Goji Berry | Crimini Mushroom | |
---|---|---|
Protein | 16% | 36% |
Carbohydrates | 84% | 61% |
Fat | 1% | 3% |
Alcohol | ~ | ~ |
Goji berry is high in carbohydrates and crimini mushroom has 94% less carbohydrates than goji berry - crimini mushroom has 4.3g of total carbs per 100 grams and goji berry has 77.1g of carbohydrates.
Goji berry is an excellent source of dietary fiber and it has 20 times more dietary fiber than crimini mushroom - crimini mushroom has 0.6g of dietary fiber per 100 grams and goji berry has 13g of dietary fiber.
Goji berry is high in sugar and crimini mushroom has 96% less sugar than goji berry - crimini mushroom has 1.7g of sugar per 100 grams and goji berry has 45.6g of sugar.
Goji berry is an excellent source of protein and it has 470% more protein than crimini mushroom - crimini mushroom has 2.5g of protein per 100 grams and goji berry has 14.3g of protein.
Both crimini mushroom and goji berry are low in saturated fat - crimini mushroom has 0.01g of saturated fat per 100 grams and goji berry does not contain significant amounts.
Goji berry is an excellent source of Vitamin C and it has more Vitamin C than crimini mushroom - goji berry has 48.4mg of Vitamin C per 100 grams and crimini mushroom does not contain significant amounts.
Goji berry is an excellent source of Vitamin A and it has more Vitamin A than crimini mushroom - goji berry has 8054.7ug of Vitamin A per 100 grams and crimini mushroom does not contain significant amounts.
Crimini mushroom and goji berry contain similar amounts of Vitamin D - crimini mushroom has 3iu of Vitamin D per 100 grams and goji berry does not contain significant amounts.
Crimini mushroom and goji berry contain similar amounts of Vitamin E - crimini mushroom has 0.01mg of Vitamin E per 100 grams and goji berry does not contain significant amounts.
Crimini mushroom has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6, folate and Vitamin B12.
Goji Berry | Crimini Mushroom | |
---|---|---|
Thiamin | ~ | 0.095 MG |
Riboflavin | ~ | 0.49 MG |
Niacin | ~ | 3.8 MG |
Pantothenic acid | ~ | 1.5 MG |
Vitamin B6 | ~ | 0.11 MG |
Folate | ~ | 25 UG |
Vitamin B12 | ~ | 0.1 UG |
Goji berry is an excellent source of calcium and it has 956% more calcium than crimini mushroom - crimini mushroom has 18mg of calcium per 100 grams and goji berry has 190mg of calcium.
Goji berry is an excellent source of iron and it has 16 times more iron than crimini mushroom - crimini mushroom has 0.4mg of iron per 100 grams and goji berry has 6.8mg of iron.
Crimini mushroom is an excellent source of potassium and it has more potassium than goji berry - crimini mushroom has 448mg of potassium per 100 grams and goji berry does not contain significant amounts.
The comparison below is by weight, but sometimes 100g isn't that intuitive of a measurement for food. View a custom portion comparison (e.g. cups, oz, package).
You can try adding or subtracting the amount of either Goji Berry or Crimini Mushroom .
Note: The specific food items compared are: Goji Berry (Goji berries, dried) and Crimini Mushroom (Mushrooms, brown, italian, or crimini, raw) .
Goji Berry g
()
|
Daily Values (%) |
Crimini Mushroom g
()
|
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KCAL % |
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5% | calories | 5% |
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KCAL % | |
G % |
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5% | carbohydrates | 5% |
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G % | |
G % |
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5% | dietary fiber | 5% |
|
G % | |
G | 5% | sugar | 5% | G | |||
G % |
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5% | total fat | 5% |
|
G % | |
G % |
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5% | saturated fat | 5% |
|
G % | |
G | 5% | monounsaturated fat | 5% | G | |||
G | 5% | polyunsaturated fat | 5% | G | |||
G | 5% | trans fat | 5% | G | |||
MG | 5% | cholesterol | 5% | MG | |||
MG % |
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5% | sodium | 5% |
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MG % | |
5% | Vitamins and Minerals | 5% | |||||
UG % |
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5% | Vitamin A | 5% |
|
UG % | |
MG % |
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5% | Vitamin C | 5% |
|
MG % | |
IU % |
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5% | Vitamin D | 5% |
|
IU % | |
MG % |
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5% | calcium | 5% |
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MG % | |
MG % |
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5% | iron | 5% |
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MG % | |
MG % |
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5% | magnesium | 5% |
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MG % | |
MG % |
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5% | potassium | 5% |
|
MG % | |
MG % |
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5% | thiamin (Vit B1) | 5% |
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MG % | |
MG % |
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5% | riboflavin (Vit B2) | 5% |
|
MG % | |
MG % |
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5% | niacin (Vit B3) | 5% |
|
MG % | |
MG % |
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5% | Vitamin B6 | 5% |
|
MG % | |
MG % |
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5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
UG % |
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5% | folate (Vit B9) | 5% |
|
UG % | |
UG % |
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5% | Vitamin B12 | 5% |
|
UG % | |
MG % |
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5% | Vitamin E | 5% |
|
MG % | |
UG % |
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5% | Vitamin K | 5% |
|
UG % | |
G % |
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5% | protein | 5% |
|
G % | |
UG % |
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5% | biotin (Vit B7) | 5% |
|
UG % | |
MG % |
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5% | choline | 5% |
|
MG % | |
MG % |
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5% | chlorine | 5% |
|
MG % | |
UG % |
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5% | chromium | 5% |
|
UG % | |
MG % |
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5% | copper | 5% |
|
MG % | |
UG % |
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5% | fluoride | 5% |
|
UG % | |
UG % |
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5% | iodine | 5% |
|
UG % | |
MG % |
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5% | manganese | 5% |
|
MG % | |
UG % |
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5% | molybdenum | 5% |
|
UG % | |
MG % |
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5% | phosphorus | 5% |
|
MG % | |
UG % |
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5% | selenium | 5% |
|
UG % | |
MG % |
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5% | zinc | 5% |
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MG % | |
G | 5% | Water | 5% | G | |||
G | 5% | Starch | 5% | G | |||
G | 5% | Alcohol | 5% | G | |||