Goji Berry vs. Crimini Mushroom
Nutrition comparison of Goji Berry and Crimini Mushroom
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
goji berry
versus
crimini mushroom
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in goji berry and crimini mushroom:
- Crimini mushroom has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6, folate and Vitamin B12.
- Crimini mushroom is an excellent source of potassium.
- Goji berry is an excellent source of Vitamin A, Vitamin C, calcium, dietary fiber, iron and protein.
USDA sources for nutritional information: Goji Berry (Goji berries, dried) and Crimini Mushroom (Mushrooms, brown, italian, or crimini, raw) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Goji berry is high in calories and crimini mushroom has 94% less calories than goji berry - crimini mushroom has 22 calories per 100 grams and goji berry has 349 calories.
For macronutrient ratios, goji berry is lighter in protein, much heavier in carbs and lighter in fat compared to crimini mushroom per calorie. Goji berry has a macronutrient ratio of 16:84:0 and for crimini mushroom, 36:60:4 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Goji Berry | Crimini Mushroom | |
|---|---|---|
| Protein | 16% | 36% |
| Carbohydrates | 84% | 60% |
| Fat | ~ | 4% |
| Alcohol | ~ | ~ |
carbohydrates
Goji berry is high in carbohydrates and crimini mushroom has 94% less carbohydrates than goji berry - crimini mushroom has 4.3g of total carbs per 100 grams and goji berry has 77.1g of carbohydrates.
dietary fiber
Goji berry is an excellent source of dietary fiber and it has 20 times more dietary fiber than crimini mushroom - crimini mushroom has 0.6g of dietary fiber per 100 grams and goji berry has 13g of dietary fiber.
sugar
Goji berry is high in sugar and crimini mushroom has 96% less sugar than goji berry - crimini mushroom has 1.7g of sugar per 100 grams and goji berry has 45.6g of sugar.
Protein
protein
Goji berry is an excellent source of protein and it has 470% more protein than crimini mushroom - crimini mushroom has 2.5g of protein per 100 grams and goji berry has 14.3g of protein.
Fat
saturated fat
Both crimini mushroom and goji berry are low in saturated fat - crimini mushroom has 0.01g of saturated fat per 100 grams and goji berry does not contain significant amounts.
Vitamins
Vitamin C
Goji berry is an excellent source of Vitamin C and it has more Vitamin C than crimini mushroom - goji berry has 48.4mg of Vitamin C per 100 grams and crimini mushroom does not contain significant amounts.
Vitamin A
Goji berry is an excellent source of Vitamin A and it has more Vitamin A than crimini mushroom - goji berry has 8054.7ug of Vitamin A per 100 grams and crimini mushroom does not contain significant amounts.
Vitamin D
Crimini mushroom and goji berry contain similar amounts of Vitamin D - crimini mushroom has 3iu of Vitamin D per 100 grams and goji berry does not contain significant amounts.
Vitamin E
Crimini mushroom and goji berry contain similar amounts of Vitamin E - crimini mushroom has 0.01mg of Vitamin E per 100 grams and goji berry does not contain significant amounts.
The B Vitamins
Crimini mushroom has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6, folate and Vitamin B12.
| Goji Berry | Crimini Mushroom | |
|---|---|---|
| Thiamin | ~ | 0.095 MG |
| Riboflavin | ~ | 0.49 MG |
| Niacin | ~ | 3.8 MG |
| Pantothenic acid | ~ | 1.5 MG |
| Vitamin B6 | ~ | 0.11 MG |
| Folate | ~ | 25 UG |
| Vitamin B12 | ~ | 0.1 UG |
Minerals
calcium
Goji berry is an excellent source of calcium and it has 956% more calcium than crimini mushroom - crimini mushroom has 18mg of calcium per 100 grams and goji berry has 190mg of calcium.
iron
Goji berry is an excellent source of iron and it has 16 times more iron than crimini mushroom - crimini mushroom has 0.4mg of iron per 100 grams and goji berry has 6.8mg of iron.
potassium
Crimini mushroom is an excellent source of potassium and it has more potassium than goji berry - crimini mushroom has 448mg of potassium per 100 grams and goji berry does not contain significant amounts.
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Goji Berry (Goji berries, dried) and Crimini Mushroom (Mushrooms, brown, italian, or crimini, raw) .
Goji Berry g
()
|
Daily Values (%) |
Crimini Mushroom g
()
|
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|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does crimini mushroom or goji berry contain more calories in 100 grams?Goji berry is high in calories and crimini mushroom has 90% less calories than goji berry - crimini mushroom has 22 calories in 100g and goji berry has 349 calories.
Is crimini mushroom or goji berry better for protein?
Goji berry is a fantastic source of protein and it has 470% more protein than crimini mushroom - crimini mushroom has 2.5g of protein per 100 grams and goji berry has 14.3g of protein.
Does crimini mushroom or goji berry have more carbohydrates?
By weight, goji berry is high in carbohydrates and crimini mushroom has 90% fewer carbohydrates than goji berry - crimini mushroom has 4.3g of carbs for 100g and goji berry has 77.1g of carbohydrates.
Does crimini mushroom or goji berry contain more calcium?
Goji berry is a rich source of calcium and it has 960% more calcium than crimini mushroom - crimini mushroom has 18mg of calcium in 100 grams and goji berry has 190mg of calcium.
Does crimini mushroom or goji berry contain more iron?
Goji berry is an abundant source of iron and it has 16 times more iron than crimini mushroom - crimini mushroom has 0.4mg of iron in 100 grams and goji berry has 6.8mg of iron.
Does crimini mushroom or goji berry contain more potassium?
Crimini mushroom is a rich source of potassium and it has more potassium than goji berry - crimini mushroom has 448mg of potassium in 100 grams and goji berry does not contain significant amounts.