Graham Crackers vs. Black Coffee
Nutrition comparison of Graham Crackers and Black Coffee
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
graham crackers
versus
black coffee
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in graham crackers and black coffee:
- Graham cracker has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.
- Graham cracker has signficantly more protein than black coffee.
- Graham cracker is an excellent source of calcium, dietary fiber and iron.
USDA sources for nutritional information: Graham Crackers (Cookies, graham crackers, plain or honey (includes cinnamon)) and Black Coffee (Beverages, coffee, brewed, breakfast blend) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Graham cracker is high in calories and black coffee has 100% less calories than graham cracker - black coffee has 2 calories per 100 grams and graham cracker has 430 calories.
For macronutrient ratios, graham crackers is much lighter in protein, much heavier in carbs and much heavier in fat compared to black coffee per calorie. Graham crackers has a macronutrient ratio of 6:72:22 and for black coffee, 64:36:0 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Graham Crackers | Black Coffee | |
|---|---|---|
| Protein | 6% | 64% |
| Carbohydrates | 72% | 36% |
| Fat | 22% | ~ |
| Alcohol | ~ | ~ |
carbohydrates
Graham cracker is high in carbohydrates and black coffee has 100% less carbohydrates than graham cracker - black coffee has 0.17g of total carbs per 100 grams and graham cracker has 77.7g of carbohydrates.
dietary fiber
Graham cracker is an excellent source of dietary fiber and it has more dietary fiber than black coffee - graham cracker has 3.4g of dietary fiber per 100 grams and black coffee does not contain significant amounts.
sugar
Graham cracker is high in sugar and black coffee has less sugar than graham cracker - graham cracker has 24.9g of sugar per 100 grams and black coffee does not contain significant amounts.
Protein
protein
Graham cracker has signficantly more protein than black coffee - black coffee has 0.3g of protein per 100 grams and graham cracker has 6.7g of protein.
Fat
saturated fat
Black coffee has less saturated fat than graham cracker - graham cracker has 1.6g of saturated fat per 100 grams and black coffee does not contain significant amounts.
trans fat
Both graham crackers and black coffee are low in trans fat - graham cracker has 0.06g of trans fat per 100 grams and black coffee does not contain significant amounts.
Vitamins
Vitamin A
Graham crackers and black coffee contain similar amounts of Vitamin A - graham cracker has 0.6ug of Vitamin A per 100 grams and black coffee does not contain significant amounts.
Vitamin E
Graham cracker has more Vitamin E than black coffee - graham cracker has 1.5mg of Vitamin E per 100 grams and black coffee does not contain significant amounts.
Vitamin K
Graham cracker has more Vitamin K than black coffee - graham cracker has 14.3ug of Vitamin K per 100 grams and black coffee does not contain significant amounts.
The B Vitamins
Graham cracker has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.
| Graham Crackers | Black Coffee | |
|---|---|---|
| Thiamin | 0.265 MG | 0.02 MG |
| Riboflavin | 0.317 MG | ~ |
| Niacin | 4.439 MG | 0.8 MG |
| Pantothenic acid | 0.42 MG | ~ |
| Vitamin B6 | 0.156 MG | ~ |
| Folate | 91 UG | ~ |
Minerals
calcium
Graham cracker is an excellent source of calcium and it has 37 times more calcium than black coffee - black coffee has 2mg of calcium per 100 grams and graham cracker has 77mg of calcium.
iron
Graham cracker is an excellent source of iron and it has 188 times more iron than black coffee - black coffee has 0.02mg of iron per 100 grams and graham cracker has 3.8mg of iron.
potassium
Graham cracker has 240% more potassium than black coffee - black coffee has 50mg of potassium per 100 grams and graham cracker has 170mg of potassium.
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Graham Crackers (Cookies, graham crackers, plain or honey (includes cinnamon)) and Black Coffee (Beverages, coffee, brewed, breakfast blend) .
Graham Crackers g
()
|
Daily Values (%) |
Black Coffee g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
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5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does black coffee or graham crackers contain more calories in 100 grams?Graham cracker is high in calories and black coffee has 100% less calories than graham cracker - black coffee has 2 calories in 100g and graham cracker has 430 calories.
Is black coffee or graham crackers better for protein?
Graham cracker has signficantly more protein than black coffee - black coffee has 0.3g of protein per 100 grams and graham cracker has 6.7g of protein.
Does black coffee or graham crackers have more carbohydrates?
By weight, graham cracker is high in carbohydrates and black coffee has 100% fewer carbohydrates than graham cracker - black coffee has 0.17g of carbs for 100g and graham cracker has 77.7g of carbohydrates.
Does black coffee or graham crackers contain more calcium?
Graham cracker is a rich source of calcium and it has 37 times more calcium than black coffee - black coffee has 2mg of calcium in 100 grams and graham cracker has 77mg of calcium.
Does black coffee or graham crackers contain more iron?
Graham cracker is an abundant source of iron and it has 188 times more iron than black coffee - black coffee has 0.02mg of iron in 100 grams and graham cracker has 3.8mg of iron.