Granny Smith Apple vs. Garlic
Nutrition comparison of Granny Smith Apple and Garlic
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
granny smith apple
versus
garlic
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in granny smith apple and garlic:
- Both granny smith apple and garlic are high in dietary fiber.
- Garlic has 8.5 times less sugar than granny smith apple.
- Garlic has more thiamin, riboflavin, niacin, pantothenic acid and Vitamin B6.
- Garlic has signficantly more iron than granny smith apple.
- Garlic has signficantly more protein than granny smith apple.
- Garlic is an excellent source of Vitamin C, calcium and potassium.
USDA sources for nutritional information: Granny Smith Apple (Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program)) and Garlic (Garlic, raw) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Garlic is high in calories and granny smith apple has 61% less calories than garlic - granny smith apple has 58 calories per 100 grams and garlic has 149 calories.
For macronutrient ratios, granny smith apple is lighter in protein, heavier in carbs and similar to garlic for fat. Granny smith apple has a macronutrient ratio of 3:94:3 and for garlic, 16:82:3 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Granny Smith Apple | Garlic | |
|---|---|---|
| Protein | 3% | 16% |
| Carbohydrates | 94% | 82% |
| Fat | 3% | 3% |
| Alcohol | ~ | ~ |
carbohydrates
Garlic is high in carbohydrates and granny smith apple has 59% less carbohydrates than garlic - granny smith apple has 13.6g of total carbs per 100 grams and garlic has 33.1g of carbohydrates.
dietary fiber
Both granny smith apple and garlic are high in dietary fiber. Granny smith apple has 33% more dietary fiber than garlic - granny smith apple has 2.8g of dietary fiber per 100 grams and garlic has 2.1g of dietary fiber.
sugar
Garlic has 8.5 times less sugar than granny smith apple - granny smith apple has 9.6g of sugar per 100 grams and garlic has 1g of sugar.
Protein
protein
Garlic has signficantly more protein than granny smith apple - granny smith apple has 0.44g of protein per 100 grams and garlic has 6.4g of protein.
Fat
saturated fat
Both garlic and granny smith apple are low in saturated fat - garlic has 0.09g of saturated fat per 100 grams and granny smith apple does not contain significant amounts.
Vitamins
Vitamin C
Garlic is an excellent source of Vitamin C and it has more Vitamin C than granny smith apple - garlic has 31.2mg of Vitamin C per 100 grams and granny smith apple does not contain significant amounts.
Vitamin A
Granny smith apple and garlic contain similar amounts of Vitamin A - granny smith apple has 5ug of Vitamin A per 100 grams and garlic does not contain significant amounts.
Vitamin E
Granny smith apple and garlic contain similar amounts of Vitamin E - granny smith apple has 0.18mg of Vitamin E per 100 grams and garlic has 0.08mg of Vitamin E.
Vitamin K
Granny smith apple and garlic contain similar amounts of Vitamin K - granny smith apple has 3.2ug of Vitamin K per 100 grams and garlic has 1.7ug of Vitamin K.
The B Vitamins
Garlic has more thiamin, riboflavin, niacin, pantothenic acid and Vitamin B6. Both granny smith apple and garlic contain significant amounts of folate.
| Granny Smith Apple | Garlic | |
|---|---|---|
| Thiamin | 0.019 MG | 0.2 MG |
| Riboflavin | 0.025 MG | 0.11 MG |
| Niacin | 0.126 MG | 0.7 MG |
| Pantothenic acid | 0.056 MG | 0.596 MG |
| Vitamin B6 | 0.037 MG | 1.235 MG |
| Folate | 3 UG | 3 UG |
Minerals
calcium
Garlic is an excellent source of calcium and it has 35 times more calcium than granny smith apple - granny smith apple has 5mg of calcium per 100 grams and garlic has 181mg of calcium.
iron
Garlic has signficantly more iron than granny smith apple - granny smith apple has 0.15mg of iron per 100 grams and garlic has 1.7mg of iron.
potassium
Garlic is an excellent source of potassium and it has 234% more potassium than granny smith apple - granny smith apple has 120mg of potassium per 100 grams and garlic has 401mg of potassium.
Antioxidants and Phytonutrients
flavonoids
Naturally occuring in fruits and vegetables, flavonoids are associated with many health benefits and used in a variety of medicinal and pharmaceutical applications. [2][3]
For specific flavonoid compounds, both granny smith apple and garlic contain significant amounts of quercetin.
| Granny Smith Apple | Garlic | |
|---|---|---|
| Quercetin | 2.54 mg | 1.74 mg |
| kaempferol | ~ | 0.26 mg |
| myricetin | ~ | 1.61 mg |
carotenoids
Carotenoids are micronutrients commonly found in plants and some animal products. An example is beta-carotene, the notable carotenoid which is a popular source of Vitamin A.[4][5]
For specific types of carotenoids,
| Granny Smith Apple | Garlic | |
|---|---|---|
| beta-carotene | 59 UG | 5 UG |
| lutein + zeaxanthin | 64 UG | 16 UG |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Granny Smith Apple (Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program)) and Garlic (Garlic, raw) .
Granny Smith Apple g
()
|
Daily Values (%) |
Garlic g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does granny smith apple or garlic contain more calories in 100 grams?Garlic is high in calories and granny smith apple has 60% less calories than garlic - granny smith apple has 58 calories in 100g and garlic has 149 calories.
Does granny smith apple or garlic have more carbohydrates?
By weight, garlic is high in carbohydrates and granny smith apple has 60% fewer carbohydrates than garlic - granny smith apple has 13.6g of carbs for 100g and garlic has 33.1g of carbohydrates.
Does granny smith apple or garlic contain more calcium?
Garlic is a rich source of calcium and it has 35 times more calcium than granny smith apple - granny smith apple has 5mg of calcium in 100 grams and garlic has 181mg of calcium.
Does granny smith apple or garlic contain more potassium?
Garlic is a rich source of potassium and it has 230% more potassium than granny smith apple - granny smith apple has 120mg of potassium in 100 grams and garlic has 401mg of potassium.