Granny Smith Apple vs. Grapes
Nutrition comparison of Granny Smith Apple and Grapes
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
granny smith apple
versus
grapes
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in granny smith apple and grapes:
- Granny smith apple is a great source of dietary fiber.
- Grape has more thiamin, riboflavin and Vitamin B6.
USDA sources for nutritional information: Granny Smith Apple (Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program)) and Grapes (Grapes, red or green (European type, such as Thompson seedless), raw) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Granny smith apple and grapes contain similar amounts of calories - granny smith apple has 58 calories per 100 grams and grape has 69 calories.
For macronutrient ratios, granny smith apple is similar to grapes for protein, carbs and fat. Granny smith apple has a macronutrient ratio of 3:94:3 and for grapes, 4:95:2 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Granny Smith Apple | Grapes | |
|---|---|---|
| Protein | 3% | 4% |
| Carbohydrates | 94% | 95% |
| Fat | 3% | 2% |
| Alcohol | ~ | ~ |
carbohydrates
Granny smith apple and grapes contain similar amounts of carbs - granny smith apple has 13.6g of total carbs per 100 grams and grape has 18.1g of carbohydrates.
dietary fiber
Granny smith apple is a great source of dietary fiber and it has 211% more dietary fiber than grape - granny smith apple has 2.8g of dietary fiber per 100 grams and grape has 0.9g of dietary fiber.
sugar
Granny smith apple has 38% less sugar than grape - granny smith apple has 9.6g of sugar per 100 grams and grape has 15.5g of sugar.
Protein
protein
Granny smith apple and grapes contain similar amounts of protein - granny smith apple has 0.44g of protein per 100 grams and grape has 0.72g of protein.
Fat
saturated fat
Both grapes and granny smith apple are low in saturated fat - grape has 0.05g of saturated fat per 100 grams and granny smith apple does not contain significant amounts.
Vitamins
Vitamin C
Grape has more Vitamin C than granny smith apple - grape has 3.2mg of Vitamin C per 100 grams and granny smith apple does not contain significant amounts.
Vitamin A
Granny smith apple and grapes contain similar amounts of Vitamin A - granny smith apple has 5ug of Vitamin A per 100 grams and grape has 3ug of Vitamin A.
Vitamin E
Granny smith apple and grapes contain similar amounts of Vitamin E - granny smith apple has 0.18mg of Vitamin E per 100 grams and grape has 0.19mg of Vitamin E.
Vitamin K
Granny smith apple and grapes contain similar amounts of Vitamin K - granny smith apple has 3.2ug of Vitamin K per 100 grams and grape has 14.6ug of Vitamin K.
The B Vitamins
Grape has more thiamin, riboflavin and Vitamin B6. Both granny smith apple and grapes contain significant amounts of niacin, pantothenic acid and folate.
| Granny Smith Apple | Grapes | |
|---|---|---|
| Thiamin | 0.019 MG | 0.069 MG |
| Riboflavin | 0.025 MG | 0.07 MG |
| Niacin | 0.126 MG | 0.188 MG |
| Pantothenic acid | 0.056 MG | 0.05 MG |
| Vitamin B6 | 0.037 MG | 0.086 MG |
| Folate | 3 UG | 2 UG |
Minerals
calcium
Granny smith apple and grapes contain similar amounts of calcium - granny smith apple has 5mg of calcium per 100 grams and grape has 10mg of calcium.
iron
Granny smith apple and grapes contain similar amounts of iron - granny smith apple has 0.15mg of iron per 100 grams and grape has 0.36mg of iron.
potassium
Grape has 59% more potassium than granny smith apple - granny smith apple has 120mg of potassium per 100 grams and grape has 191mg of potassium.
Antioxidants and Phytonutrients
carotenoids
Carotenoids are micronutrients commonly found in plants and some animal products. An example is beta-carotene, the notable carotenoid which is a popular source of Vitamin A.[4][5]
For specific types of carotenoids, both granny smith apple and grapes contain significant amounts of beta-carotene and lutein + zeaxanthin.
| Granny Smith Apple | Grapes | |
|---|---|---|
| beta-carotene | 59 UG | 39 UG |
| lutein + zeaxanthin | 64 UG | 72 UG |
| alpha-carotene | ~ | 1 UG |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Granny Smith Apple (Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program)) and Grapes (Grapes, red or green (European type, such as Thompson seedless), raw) .
Granny Smith Apple g
()
|
Daily Values (%) |
Grapes g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does granny smith apple or grapes contain more calories in 100 grams?Granny smith apple and grapes contain similar amounts of calories - granny smith apple has 58 calories in 100g and grape has 69 calories.
Does granny smith apple or grapes have more carbohydrates?
By weight, granny smith apple and grapes contain similar amounts of carbs - granny smith apple has 13.6g of carbs for 100g and grape has 18.1g of carbohydrates.