Granola vs. Acai Berry Juice
Nutrition comparison of Granola and Acai Berry Juice
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
granola
versus
acai berry juice
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in granola and acai berry juice:
- Both granola and acai berry juice are high in Vitamin E.
- Acai berry juice has signficantly less saturated fat than granola.
- Acai berry juice is an excellent source of Vitamin A and Vitamin C.
- Granola has more thiamin, riboflavin and folate, however, acai berry juice contains more niacin, pantothenic acid, Vitamin B6 and Vitamin B12.
- Granola is an excellent source of calcium, dietary fiber, iron, potassium and protein.
USDA sources for nutritional information: Granola (Cereals ready-to-eat, granola, homemade) and Acai Berry Juice (Beverages, Acai berry drink, fortified) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Granola is high in calories and acai berry juice has 87% less calories than granola - granola has 489 calories per 100 grams and acai berry juice has 62 calories.
For macronutrient ratios, granola is heavier in protein, much lighter in carbs and much heavier in fat compared to acai berry juice per calorie. Granola has a macronutrient ratio of 11:44:45 and for acai berry juice, 5:83:12 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Granola | Acai Berry Juice | |
|---|---|---|
| Protein | 11% | 5% |
| Carbohydrates | 44% | 83% |
| Fat | 45% | 12% |
| Alcohol | ~ | ~ |
carbohydrates
Granola is high in carbohydrates and acai berry juice has 76% less carbohydrates than granola - granola has 53.9g of total carbs per 100 grams and acai berry juice has 12.8g of carbohydrates.
dietary fiber
Granola is an excellent source of dietary fiber and it has 642% more dietary fiber than acai berry juice - granola has 8.9g of dietary fiber per 100 grams and acai berry juice has 1.2g of dietary fiber.
sugar
Acai berry juice has 44% less sugar than granola - granola has 19.8g of sugar per 100 grams and acai berry juice has 11.1g of sugar.
Protein
protein
Granola is an excellent source of protein and it has 15 times more protein than acai berry juice - granola has 13.7g of protein per 100 grams and acai berry juice has 0.83g of protein.
Fat
saturated fat
Acai berry juice has signficantly less saturated fat than granola - granola has 4g of saturated fat per 100 grams and acai berry juice does not contain significant amounts.
trans fat
Both granola and acai berry juice are low in trans fat - granola has 0.02g of trans fat per 100 grams and acai berry juice does not contain significant amounts.
Vitamins
Vitamin C
Acai berry juice is an excellent source of Vitamin C and it has 34 times more Vitamin C than granola - granola has 1.2mg of Vitamin C per 100 grams and acai berry juice has 42.1mg of Vitamin C.
Vitamin A
Acai berry juice is an excellent source of Vitamin A and it has 484 times more Vitamin A than granola - granola has 1ug of Vitamin A per 100 grams and acai berry juice has 485ug of Vitamin A.
Vitamin E
Both granola and acai berry juice are high in Vitamin E. Granola is very similar to granola for Vitamin E - granola has 11.1mg of Vitamin E per 100 grams and acai berry juice has 11.1mg of Vitamin E.
Vitamin K
Granola and acai berry juice contain similar amounts of Vitamin K - granola has 5.3ug of Vitamin K per 100 grams and acai berry juice has 16.7ug of Vitamin K.
The B Vitamins
Granola has more thiamin, riboflavin and folate, however, acai berry juice contains more niacin, pantothenic acid, Vitamin B6 and Vitamin B12.
| Granola | Acai Berry Juice | |
|---|---|---|
| Thiamin | 0.548 MG | 0.03 MG |
| Riboflavin | 0.354 MG | 0.04 MG |
| Niacin | 2.739 MG | 9.06 MG |
| Pantothenic acid | 0.752 MG | 3.333 MG |
| Vitamin B6 | 0.37 MG | 1.1 MG |
| Folate | 84 UG | 4 UG |
| Vitamin B12 | ~ | 0.4 UG |
Minerals
calcium
Granola is an excellent source of calcium and it has 300% more calcium than acai berry juice - granola has 76mg of calcium per 100 grams and acai berry juice has 19mg of calcium.
iron
Granola is an excellent source of iron and it has 23 times more iron than acai berry juice - granola has 4mg of iron per 100 grams and acai berry juice has 0.16mg of iron.
potassium
Granola is an excellent source of potassium and it has 315% more potassium than acai berry juice - granola has 539mg of potassium per 100 grams and acai berry juice has 130mg of potassium.
Antioxidants and Phytonutrients
carotenoids
Carotenoids are micronutrients commonly found in plants and some animal products. An example is beta-carotene, the notable carotenoid which is a popular source of Vitamin A.[4][5]
For specific types of carotenoids,
| Granola | Acai Berry Juice | |
|---|---|---|
| beta-carotene | 11 UG | 5784 UG |
| lutein + zeaxanthin | 137 UG | 783 UG |
| alpha-carotene | ~ | 46 UG |
| lycopene | ~ | 899 UG |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Granola (Cereals ready-to-eat, granola, homemade) and Acai Berry Juice (Beverages, Acai berry drink, fortified) .
Granola g
()
|
Daily Values (%) |
Acai Berry Juice g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does granola or acai berry juice contain more calories in 100 grams?Granola is high in calories and acai berry juice has 90% less calories than granola - granola has 489 calories in 100g and acai berry juice has 62 calories.
Does granola or acai berry juice have more carbohydrates?
By weight, granola is high in carbohydrates and acai berry juice has 80% fewer carbohydrates than granola - granola has 53.9g of carbs for 100g and acai berry juice has 12.8g of carbohydrates.
Does granola or acai berry juice contain more calcium?
Granola is a rich source of calcium and it has 300% more calcium than acai berry juice - granola has 76mg of calcium in 100 grams and acai berry juice has 19mg of calcium.
Does granola or acai berry juice contain more iron?
Granola is an abundant source of iron and it has 23 times more iron than acai berry juice - granola has 4mg of iron in 100 grams and acai berry juice has 0.16mg of iron.
Does granola or acai berry juice contain more potassium?
Granola is a rich source of potassium and it has 320% more potassium than acai berry juice - granola has 539mg of potassium in 100 grams and acai berry juice has 130mg of potassium.