Granola vs. Chanterelle Mushroom
Nutrition comparison of Granola and Chanterelle Mushroom
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
granola
versus
chanterelle mushroom
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in granola and chanterelle mushroom:
- Both chanterelle mushroom and granola are high in dietary fiber, iron and potassium.
- Chanterelle mushroom has signficantly less saturated fat than granola.
- Chanterelle mushroom has signficantly less sugar than granola.
- Chanterelle mushroom is an excellent source of Vitamin D.
- Granola has more thiamin, Vitamin B6 and folate.
- Granola is an excellent source of Vitamin E, calcium and protein.
USDA sources for nutritional information: Granola (Cereals ready-to-eat, granola, homemade) and Chanterelle Mushroom (Mushrooms, Chanterelle, raw) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Granola is high in calories and chanterelle mushroom has 93% less calories than granola - chanterelle mushroom has 32 calories per 100 grams and granola has 489 calories.
For macronutrient ratios, granola is lighter in protein, much lighter in carbs and much heavier in fat compared to chanterelle mushroom per calorie. Granola has a macronutrient ratio of 11:44:45 and for chanterelle mushroom, 16:72:12 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Granola | Chanterelle Mushroom | |
|---|---|---|
| Protein | 11% | 16% |
| Carbohydrates | 44% | 72% |
| Fat | 45% | 12% |
| Alcohol | ~ | ~ |
carbohydrates
Granola is high in carbohydrates and chanterelle mushroom has 87% less carbohydrates than granola - chanterelle mushroom has 6.9g of total carbs per 100 grams and granola has 53.9g of carbohydrates.
dietary fiber
Both chanterelle mushroom and granola are high in dietary fiber. Granola has 134% more dietary fiber than chanterelle mushroom - chanterelle mushroom has 3.8g of dietary fiber per 100 grams and granola has 8.9g of dietary fiber.
sugar
Chanterelle mushroom has signficantly less sugar than granola - chanterelle mushroom has 1.2g of sugar per 100 grams and granola has 19.8g of sugar.
Protein
protein
Granola is an excellent source of protein and it has 817% more protein than chanterelle mushroom - chanterelle mushroom has 1.5g of protein per 100 grams and granola has 13.7g of protein.
Fat
saturated fat
Chanterelle mushroom has signficantly less saturated fat than granola - granola has 4g of saturated fat per 100 grams and chanterelle mushroom does not contain significant amounts.
trans fat
Both granola and chanterelle mushroom are low in trans fat - granola has 0.02g of trans fat per 100 grams and chanterelle mushroom does not contain significant amounts.
Vitamins
Vitamin C
Granola has more Vitamin C than chanterelle mushroom - granola has 1.2mg of Vitamin C per 100 grams and chanterelle mushroom does not contain significant amounts.
Vitamin A
Granola and chanterelle mushroom contain similar amounts of Vitamin A - granola has 1ug of Vitamin A per 100 grams and chanterelle mushroom does not contain significant amounts.
Vitamin D
Chanterelle mushroom is an excellent source of Vitamin D and it has more Vitamin D than granola - chanterelle mushroom has 212iu of Vitamin D per 100 grams and granola does not contain significant amounts.
Vitamin E
Granola is an excellent source of Vitamin E and it has more Vitamin E than chanterelle mushroom - granola has 11.1mg of Vitamin E per 100 grams and chanterelle mushroom does not contain significant amounts.
Vitamin K
Granola has more Vitamin K than chanterelle mushroom - granola has 5.3ug of Vitamin K per 100 grams and chanterelle mushroom does not contain significant amounts.
The B Vitamins
Granola has more thiamin, Vitamin B6 and folate. Both granola and chanterelle mushroom contain significant amounts of riboflavin, niacin and pantothenic acid.
| Granola | Chanterelle Mushroom | |
|---|---|---|
| Thiamin | 0.548 MG | 0.015 MG |
| Riboflavin | 0.354 MG | 0.215 MG |
| Niacin | 2.739 MG | 4.085 MG |
| Pantothenic acid | 0.752 MG | 1.075 MG |
| Vitamin B6 | 0.37 MG | 0.044 MG |
| Folate | 84 UG | 2 UG |
Minerals
calcium
Granola is an excellent source of calcium and it has 407% more calcium than chanterelle mushroom - chanterelle mushroom has 15mg of calcium per 100 grams and granola has 76mg of calcium.
iron
Both chanterelle mushroom and granola are high in iron. Granola has 14% more iron than chanterelle mushroom - chanterelle mushroom has 3.5mg of iron per 100 grams and granola has 4mg of iron.
potassium
Both chanterelle mushroom and granola are high in potassium. Chanterelle mushroom is very similar to chanterelle mushroom for potassium - chanterelle mushroom has 506mg of potassium per 100 grams and granola has 539mg of potassium.
Customize your serving size
The comparison below is by weight, but sometimes 100g isn't that intuitive of a measurement for food. View a custom portion comparison (e.g. cups, oz, package).
You can try adding or subtracting the amount of either Granola or Chanterelle Mushroom .
Note: The specific food items compared are: Granola (Cereals ready-to-eat, granola, homemade) and Chanterelle Mushroom (Mushrooms, Chanterelle, raw) .
Granola g
()
|
Daily Values (%) |
Chanterelle Mushroom g
()
|
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|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
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5% | carbohydrates | 5% |
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G % | |
| G % |
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5% | dietary fiber | 5% |
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G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
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5% | total fat | 5% |
|
G % | |
| G % |
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5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
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5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
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5% | Vitamin C | 5% |
|
MG % | |
| IU % |
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5% | Vitamin D | 5% |
|
IU % | |
| MG % |
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5% | calcium | 5% |
|
MG % | |
| MG % |
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5% | iron | 5% |
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MG % | |
| MG % |
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5% | magnesium | 5% |
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MG % | |
| MG % |
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5% | potassium | 5% |
|
MG % | |
| MG % |
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5% | thiamin (Vit B1) | 5% |
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MG % | |
| MG % |
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5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
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5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
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5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
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5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
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5% | folate (Vit B9) | 5% |
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UG % | |
| UG % |
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5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
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5% | Vitamin E | 5% |
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MG % | |
| UG % |
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5% | Vitamin K | 5% |
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UG % | |
| G % |
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5% | protein | 5% |
|
G % | |
| UG % |
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5% | biotin (Vit B7) | 5% |
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UG % | |
| MG % |
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5% | choline | 5% |
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MG % | |
| MG % |
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5% | chlorine | 5% |
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MG % | |
| UG % |
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5% | chromium | 5% |
|
UG % | |
| MG % |
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5% | copper | 5% |
|
MG % | |
| UG % |
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5% | fluoride | 5% |
|
UG % | |
| UG % |
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5% | iodine | 5% |
|
UG % | |
| MG % |
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5% | manganese | 5% |
|
MG % | |
| UG % |
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5% | molybdenum | 5% |
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5% | phosphorus | 5% |
|
MG % | |
| UG % |
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5% | selenium | 5% |
|
UG % | |
| MG % |
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5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does chanterelle mushroom or granola contain more calories in 100 grams?Granola is high in calories and chanterelle mushroom has 90% less calories than granola - chanterelle mushroom has 32 calories in 100g and granola has 489 calories.
Does chanterelle mushroom or granola have more carbohydrates?
By weight, granola is high in carbohydrates and chanterelle mushroom has 90% fewer carbohydrates than granola - chanterelle mushroom has 6.9g of carbs for 100g and granola has 53.9g of carbohydrates.
Does chanterelle mushroom or granola contain more calcium?
Granola is a rich source of calcium and it has 410% more calcium than chanterelle mushroom - chanterelle mushroom has 15mg of calcium in 100 grams and granola has 76mg of calcium.
Does chanterelle mushroom or granola contain more iron?
Both chanterelle mushroom and granola are high in iron. Granola has 10% more iron than chanterelle mushroom - chanterelle mushroom has 3.5mg of iron in 100 grams and granola has 4mg of iron.
Does chanterelle mushroom or granola contain more potassium?
Both chanterelle mushroom and granola are high in potassium. Chanterelle mushroom is very similar to chanterelle mushroom for potassium - chanterelle mushroom has 506mg of potassium in 100 grams and granola has 539mg of potassium.