White Wine vs. Granola
Nutrition comparison of White Wine and Granola
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
white wine
versus
granola
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in white wine and granola:
- Granola has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.
- Granola is an excellent source of Vitamin E, calcium, dietary fiber, iron, potassium and protein.
- White wine has signficantly less saturated fat than granola.
- White wine has signficantly less sugar than granola.
USDA sources for nutritional information: White Wine (Alcoholic beverage, wine, table, white) and Granola (Cereals ready-to-eat, granola, homemade) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Granola is high in calories and white wine has 83% less calories than granola - granola has 489 calories per 100 grams and white wine has 82 calories.
| White Wine | Granola | |
|---|---|---|
| Protein | ~ | 11% |
| Carbohydrates | 13% | 44% |
| Fat | ~ | 45% |
| Alcohol | 87% | ~ |
carbohydrates
Granola is high in carbohydrates and white wine has 95% less carbohydrates than granola - granola has 53.9g of total carbs per 100 grams and white wine has 2.6g of carbohydrates.
dietary fiber
Granola is an excellent source of dietary fiber and it has more dietary fiber than white wine - granola has 8.9g of dietary fiber per 100 grams and white wine does not contain significant amounts.
sugar
White wine has signficantly less sugar than granola - granola has 19.8g of sugar per 100 grams and white wine has 0.96g of sugar.
Protein
protein
Granola is an excellent source of protein and it has 194 times more protein than white wine - granola has 13.7g of protein per 100 grams and white wine has 0.07g of protein.
Fat
saturated fat
White wine has signficantly less saturated fat than granola - granola has 4g of saturated fat per 100 grams and white wine does not contain significant amounts.
trans fat
Both granola and white wine are low in trans fat - granola has 0.02g of trans fat per 100 grams and white wine does not contain significant amounts.
Vitamins
Vitamin C
Granola has more Vitamin C than white wine - granola has 1.2mg of Vitamin C per 100 grams and white wine does not contain significant amounts.
Vitamin A
Granola and white wine contain similar amounts of Vitamin A - granola has 1ug of Vitamin A per 100 grams and white wine does not contain significant amounts.
Vitamin E
Granola is an excellent source of Vitamin E and it has more Vitamin E than white wine - granola has 11.1mg of Vitamin E per 100 grams and white wine does not contain significant amounts.
Vitamin K
Granola and white wine contain similar amounts of Vitamin K - granola has 5.3ug of Vitamin K per 100 grams and white wine has 0.4ug of Vitamin K.
The B Vitamins
Granola has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.
| White Wine | Granola | |
|---|---|---|
| Thiamin | 0.005 MG | 0.548 MG |
| Riboflavin | 0.015 MG | 0.354 MG |
| Niacin | 0.108 MG | 2.739 MG |
| Pantothenic acid | 0.045 MG | 0.752 MG |
| Vitamin B6 | 0.05 MG | 0.37 MG |
| Folate | 1 UG | 84 UG |
Minerals
calcium
Granola is an excellent source of calcium and it has 744% more calcium than white wine - granola has 76mg of calcium per 100 grams and white wine has 9mg of calcium.
iron
Granola is an excellent source of iron and it has 13 times more iron than white wine - granola has 4mg of iron per 100 grams and white wine has 0.27mg of iron.
potassium
Granola is an excellent source of potassium and it has 659% more potassium than white wine - granola has 539mg of potassium per 100 grams and white wine has 71mg of potassium.
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: White Wine (Alcoholic beverage, wine, table, white) and Granola (Cereals ready-to-eat, granola, homemade) .
White Wine g
()
|
Daily Values (%) |
Granola g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
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5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does granola or white wine contain more calories in 100 grams?Granola is high in calories and white wine has 80% less calories than granola - granola has 489 calories in 100g and white wine has 82 calories.
Does granola or white wine have more carbohydrates?
By weight, granola is high in carbohydrates and white wine has 100% fewer carbohydrates than granola - granola has 53.9g of carbs for 100g and white wine has 2.6g of carbohydrates.
Does granola or white wine contain more calcium?
Granola is a rich source of calcium and it has 740% more calcium than white wine - granola has 76mg of calcium in 100 grams and white wine has 9mg of calcium.
Does granola or white wine contain more iron?
Granola is an abundant source of iron and it has 13 times more iron than white wine - granola has 4mg of iron in 100 grams and white wine has 0.27mg of iron.
Does granola or white wine contain more potassium?
Granola is a rich source of potassium and it has 660% more potassium than white wine - granola has 539mg of potassium in 100 grams and white wine has 71mg of potassium.