Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
grapefruit
versus
mushroom
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in grapefruit and mushroom:
Grapefruit and mushroom contain similar amounts of calories - grapefruit has 42 calories per 100 grams and mushroom has 22 calories.
For macronutrient ratios, grapefruit is much lighter in protein, much heavier in carbs and lighter in fat compared to mushroom per calorie. Grapefruit has a macronutrient ratio of 7:91:2 and for mushroom, 44:47:10 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
Grapefruit | Mushroom | |
---|---|---|
Protein | 7% | 44% |
Carbohydrates | 91% | 47% |
Fat | 2% | 10% |
Alcohol | ~ | ~ |
Mushroom has 69% less carbohydrates than grapefruit - grapefruit has 10.7g of total carbs per 100 grams and mushroom has 3.3g of carbohydrates.
Grapefruit has 60% more dietary fiber than mushroom - grapefruit has 1.6g of dietary fiber per 100 grams and mushroom has 1g of dietary fiber.
Mushroom has 71% less sugar than grapefruit - grapefruit has 6.9g of sugar per 100 grams and mushroom has 2g of sugar.
Mushroom has 301% more protein than grapefruit - grapefruit has 0.77g of protein per 100 grams and mushroom has 3.1g of protein.
Both grapefruit and mushroom are low in saturated fat - grapefruit has 0.02g of saturated fat per 100 grams and mushroom has 0.05g of saturated fat.
Grapefruit is an excellent source of Vitamin C and it has 13 times more Vitamin C than mushroom - grapefruit has 31.2mg of Vitamin C per 100 grams and mushroom has 2.1mg of Vitamin C.
Grapefruit has more Vitamin A than mushroom - grapefruit has 58ug of Vitamin A per 100 grams and mushroom does not contain significant amounts.
Mushroom has more Vitamin D than grapefruit - mushroom has 7iu of Vitamin D per 100 grams and grapefruit does not contain significant amounts.
Grapefruit and mushroom contain similar amounts of Vitamin E - grapefruit has 0.13mg of Vitamin E per 100 grams and mushroom has 0.01mg of Vitamin E.
Mushroom has more riboflavin, niacin, pantothenic acid and Vitamin B12. Both grapefruit and mushroom contain significant amounts of thiamin, Vitamin B6 and folate.
Grapefruit | Mushroom | |
---|---|---|
Thiamin | 0.043 MG | 0.081 MG |
Riboflavin | 0.031 MG | 0.402 MG |
Niacin | 0.204 MG | 3.607 MG |
Pantothenic acid | 0.262 MG | 1.497 MG |
Vitamin B6 | 0.053 MG | 0.104 MG |
Folate | 13 UG | 17 UG |
Vitamin B12 | ~ | 0.04 UG |
Grapefruit has 633% more calcium than mushroom - grapefruit has 22mg of calcium per 100 grams and mushroom has 3mg of calcium.
Mushroom has 525% more iron than grapefruit - grapefruit has 0.08mg of iron per 100 grams and mushroom has 0.5mg of iron.
Mushroom is an excellent source of potassium and it has 136% more potassium than grapefruit - grapefruit has 135mg of potassium per 100 grams and mushroom has 318mg of potassium.
Comparing omega-6 fatty acids, mushroom has more linoleic acid than grapefruit per 100 grams.
Grapefruit | Mushroom | |
---|---|---|
linoleic acid | 0.029 G | 0.16 G |
Total | 0.029 G | 0.16 G |
The comparison below is by weight, but sometimes 100g isn't that intuitive of a measurement for food. View a custom portion comparison (e.g. cups, oz, package).
You can try adding or subtracting the amount of either Grapefruit or Mushroom .
Note: The specific food items compared are: Grapefruit (Grapefruit, raw, pink and red, all areas) and Mushroom (Mushrooms, white, raw) .
Grapefruit g
()
|
Daily Values (%) |
Mushroom g
()
|
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KCAL % |
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5% | calories | 5% |
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KCAL % | |
G % |
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5% | carbohydrates | 5% |
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G % | |
G % |
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5% | dietary fiber | 5% |
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G % | |
G | 5% | sugar | 5% | G | |||
G % |
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5% | total fat | 5% |
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G % | |
G % |
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5% | saturated fat | 5% |
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G % | |
G | 5% | monounsaturated fat | 5% | G | |||
G | 5% | polyunsaturated fat | 5% | G | |||
G | 5% | trans fat | 5% | G | |||
MG | 5% | cholesterol | 5% | MG | |||
MG % |
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5% | sodium | 5% |
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MG % | |
5% | Vitamins and Minerals | 5% | |||||
UG % |
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5% | Vitamin A | 5% |
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UG % | |
MG % |
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5% | Vitamin C | 5% |
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MG % | |
IU % |
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5% | Vitamin D | 5% |
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IU % | |
MG % |
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5% | calcium | 5% |
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MG % | |
MG % |
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5% | iron | 5% |
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MG % | |
MG % |
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5% | magnesium | 5% |
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MG % | |
MG % |
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5% | potassium | 5% |
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MG % | |
MG % |
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5% | thiamin (Vit B1) | 5% |
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MG % | |
MG % |
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5% | riboflavin (Vit B2) | 5% |
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MG % | |
MG % |
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5% | niacin (Vit B3) | 5% |
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MG % | |
MG % |
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5% | Vitamin B6 | 5% |
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MG % | |
MG % |
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5% | pantothenic acid (Vit B5) | 5% |
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MG % | |
UG % |
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5% | folate (Vit B9) | 5% |
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UG % | |
UG % |
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5% | Vitamin B12 | 5% |
|
UG % | |
MG % |
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5% | Vitamin E | 5% |
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MG % | |
UG % |
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5% | Vitamin K | 5% |
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UG % | |
G % |
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5% | protein | 5% |
|
G % | |
UG % |
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5% | biotin (Vit B7) | 5% |
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UG % | |
MG % |
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5% | choline | 5% |
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MG % | |
MG % |
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5% | chlorine | 5% |
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MG % | |
UG % |
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5% | chromium | 5% |
|
UG % | |
MG % |
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5% | copper | 5% |
|
MG % | |
UG % |
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5% | fluoride | 5% |
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UG % | |
UG % |
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5% | iodine | 5% |
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UG % | |
MG % |
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5% | manganese | 5% |
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MG % | |
UG % |
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5% | molybdenum | 5% |
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UG % | |
MG % |
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5% | phosphorus | 5% |
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MG % | |
UG % |
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5% | selenium | 5% |
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UG % | |
MG % |
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5% | zinc | 5% |
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MG % | |
G | 5% | Water | 5% | G | |||
G | 5% | Starch | 5% | G | |||
G | 5% | Alcohol | 5% | G | |||